Gidan Wasannin Wasanni, Cibiyoyin Kula da Lafiya, da Ayyukan Martial Arts a Queens
Neman zartar da siffar a cikin yankinmu mai kyau? Shiga cikin tafki ko cibiyar wasan motsa jiki, farawa yayin da kake koyon kwarewar kare kanka a karate dojo, ko kuma ya shimfiɗa a cikin ɗayan yoga ko Pilates a Queens.
RUKUNI DA FITNESS CENTERS
Fitzgerald Gymnasium a Kolejin Queens
Melbourne Ave. a 150th St. (Gate 2)
Flushing, NY
(718) 997-2770
Hanyoyi: tafki shida; ɗakin nauyi tare da nautilus da motsa jiki motsa jiki da kuma tafiya mills
Sakamakon : Rahotan kima idan aka kwatanta da ɗakunan tarho mai dacewa; bude wa wadanda ba dalibai ba
Fursunoni: Pool zai iya zama tsinkaye
Matrix Fitness Club
43-60 Ditmars Blvd.
Astoria, NY 11105
(718) 267-8989
Yanar Gizo
Classes: Cardio, yoga, boxing, Pilates, dancing ciki
Karin bayani: Free filin ajiye motoci
YMCA Queens
Five rassan:
Ridgewood 69-02 64th St; (718) 821-6271
Cross Island (Bellerose): 238-10 Hillside Ave; (718) 479-0505
Flushing: 138-46 Northern Blvd; (718) 961-6880
Jamaica: 89-25 Parsons Blvd; (718) 739-6600
Long Island City: 32-23 Ƙungiyar Queens; (718) 392-7932
Hanyoyin: Kwanan ruwa, dakunan wasan kwaikwayo, yoga, Pilates, tennis, racquetball, zane-zane, rawa, volleyball, kwando, kickboxing, yadawa
Sakamakon : Kwanakin gwaji guda daya; wasu bayar da babysitting; wasu suna da filin ajiye kyauta
MARTIAL ARTS / SELF-DEFENSE
Kai Leung ta Shotojuku Dojo (Shotokan Karate ta Japan)
32-48 Steinway St.
Astoria, NY 11103
(718) 204-0777
Yanar Gizo
New York Seibukan (Okinawan Isshin-Ryu Karate)
103-12 Metropolitan Avenue
Forest Hills, NY 11375
(718) 268-9300
Yanar Gizo
Ƙungiyoyin: Karate, jujutsu; karfafawa a kan kare kanka
Oyarwan Isshin-Ryu Karate Dojo
252-15 Union Tpke (a Little Neck Parkway)
Bellerose, NY 11426
(718) 470-9896
Yanar Gizo
Classes: Karate, jujutsu, kobudo, jodo; karfafawa a kan kare kanka
Sakamakon : Ana nunawa a kan Insomniac Da Dave Attell
KASHI KASHI / KASHI
YMCA na Cross Cross
238-10 Hillside Ave
Bellerose, NY 11426
718-479-0505
Yanar Gizo
Kira ba kyauta ga membobin YMCA
Ragan Pilates aikin hurumin
23-04 Jackson Ave, 2R
Long Island, NY 11101
718-433-0050
Yanar Gizo
Yoga CENTERS
Tree of Life Yoga & Wellness Center
102-19 Ave Avera, Hills Forest, NY 11375, 718-544-5997
Ashtanga, Kundaline, Ayengar, Hatha. Shirye-shirye na musamman ga tsofaffi, mata masu ciki, da yara.
Ƙungiya da kuma ɗalibai. Gudanar da abinci mai gina jiki da Yoga farfadowa.
Yoga Shakti Mission
2 wurare:
Richmond Hill: 114-41 Lefferts Blvd. (tsakanin Linden da Rockaway)
Bellerose: Okinawan Isshin-Ryu Karate Dojo, 252-15 Union Turnpike (a Little Neck Parkway)
Yanar Gizo
Yoga Room
32-32 Steinway St, 3rd bene
Astoria, Queens
718-274-0255
Yoga, Pilates, Massage, Acupuncture, kuna kira shi! Tare da wurare a Astoria da LIC.