Nuna tunani a Montreal: Kasuwanci, Bincike, Kasuwanci
Nuna tunani a Montreal: Kasuwanci, Bincike, Kasuwanci
An ƙarfafa shi? An yi amfani da shi? Watakila yana neman wani abu da za a yi don sauƙaƙe damuwa na rayuwar birane yayin da ake kashe kuɗi? Kyauta mai kayaya a Montreal - a cikin hanyar tsagewa na dā - ya fi kusa da yadda kuke tunani.
Amma Me ya sa Meditate?
Abubuwan da ake amfani da su a cikin tunani suna da yawa kuma ba su da tabbas yayin da masana'antun masu bincike suka tabbatar da hujjojin da suka shafi abubuwan da ke tattare da tunani a rage rage damuwa, yin kama da tafarkin matasa a hankali da jiki.
Tuna da Matsala?
A cewar Dokta Herbert Benson, wani babban jami'in binciken likitancin Harvard, 60% zuwa 90% na ziyara a likita sune matsalolin da suka shafi damuwa da ke magance kwayoyi da / ko tiyata. Duk da haka aikin yau da kullum na tunani:
- zai iya rage bayyanar cututtukan da suka danganci damuwa irin su tashin hankali, ciki, cututtuka na zuciya, cututtukan gastrointestinal, cutar hawan jini, ciwo mai tsanani, rashin barci, rikici da matsalolin haihuwa;
- zai iya rage mita, matsanancin lokaci da kuma tsawon lokacin da aka samo asibiti;
- na iya ƙara ƙarfin jin dadin zuciya ko ikon jin abin da wasu ke ji;
- iya rage zalunci da tashin hankali;
- na iya haifar da hankalin kwantar da hankali da farin ciki;
- iya taimakawa wajen shawo kan addinan; da kuma
- ba ya bayyana ya haifar da sakamako mai tasiri ba.
Nuna tunani a Montreal
Maganar yin tunani a Montreal wasu lokuta ba kyauta ba ne, yana buɗe tsohuwar aiki ga mutane na duk kasafin kudi da kuma bayanan. Kuma yayin da kake koyon yadda zakuyi tunani zai zama mai sauƙi, yin al'ada shi ne mafi kalubale.
Wani lokacin shiga cikin rukuni na iya bayar da isasshen dalili don ci gaba. Cibiyoyin da aka lissafa a kasa suna duk a ciki kuma a kusa da Montreal kuma suna ba da kyauta da kuma kyauta kyauta.
Sahaja Yoga Meditation
Koyarwa da wani nau'i na tunani da ake kira Sahaja yoga, wasu nazarin likita sun nuna cewa wannan "style" na iya zama da amfani sosai wajen rage cututtuka na wariyar cuta, hadarin fuka-fuka da kuma alamun cututtukan mazaopausal.
Kwanan kan layi yana samuwa da kuma kwarewa a cikin mutum a cikin Montreal.
Makwabta: Verdun
INFO: 1-866-850-Yoga
Rigpa Kanada - Montreal Chapter
Kungiyar Buddha na Tibet ta ba da shawarwari na maraice ga dukan bangaskiya.
Ƙauye : Plateau Mont-Royal
BAYANE: (514) 490-9092
Yoga a kan Park
Taron tunani tare da jawabin Dharma da Yoga ya shirya a kan Park a ranar Juma'a na NDG. Shawarwarin kyauta $ 5. Duk wadata na tallafawa kungiyoyin agaji.
Ƙauye : NDG
BAYANIN: (514) 712-YOGA (9642)