Za mu iya tsayawa gaba ɗaya don ya fi dacewa. Ya kamata ku yi aiki akalla minti 20 a rana mafi yawan lokutan mako. Samun shiga dakin motsa jiki zai iya zama mafi kyawun abin da kake yi wa kanka.
Little Rock, kamar mafi yawan manyan birane, yana da kowane nau'i na gyms daga cibiyoyin kula da jin dadi da kuma gyms boutique zuwa cibiyoyin da na'urorin kwantar da hankali wanda kusan sabis na kai. Akwai wasu lokuta na musamman a dacewa a Little Rock. Ga wasu daga cikin mafi kyau.
01 na 12
Cibiyar Kula da Taimako ta War Memorial ta Jim Dailey
Mai horar da kayan wasan motsa jiki tare da mace yin zartarwar ƙararraki. Westend61 / Getty Images Jim Dailey Fitness Center yana daya daga cikin manyan shahararru a Little Rock. Suna da ɗaki na cikin gida, waƙa ta cikin gida, kayan aiki mai amfani, azuzuwan, wasan tennis da masu horo. Suna bayar da Zumba da dubban sauran nau'o'in. Ana zaune a 300 Monroe ta Kudu (kusa da filin War Memorial Stadium), 501-664-6976.
02 na 12
Powerhouse Gym
KATV yana amfani da wasan motsa jiki na Powerhouse don karbar babban hasara. Kuna iya zama babban hasara ba tare da kasancewa a talabijin ba saboda za su iya gina maka shirin. Yana da babban motsa jiki tare da benaye biyu da mita 20,000 na sarari. Har ila yau suna bayar da jinsin kungiyoyi. 1428 Merril Dr, 501-227-6401.
03 na 12
Ƙwallon Ƙwallon Ƙwallon Ƙasa
Ƙungiyar Kwallon Kafa ta Little Rock tana da nau'o'in kayan aiki da yawa da kuma ba da horo a kowane abu daga Yoga zuwa Zumba. Suna da lebur, wani ɗaki na cikin gida kuma zai iya ba da magungunan jiki da warkewa. An samu a 4610 Sam Peck Road, 501-225-3601.
04 na 12
10 Lafiya
Akwai wurare uku na Little Rock (HWY 10, Jami'ar da Rodney Parham), da kuma wurare goma a tsakiyar Arkansas. Gidan wasan motsa jiki yana da kyau na zaɓi na kayan aiki kuma yayi wasu darussa. Kullin shine cewa kawai $ 10 a wata ba tare da kwangila ba. Wasu wurare suna buɗe 24 hours a rana. 1-855-691-0348.
05 na 12
Yoga Barefoot Studios
Barefoot Studios tana samar da darussan Yoga don farawa da ɗaliban ɗalibai. Sun kasance a kan 3615 Old Cantrell Road, 501-661-8005.
06 na 12
Ƙungiyar Hawan Kwallon Kafa
Wannan ba motsa jiki bane, amma hanya ce mai dadi don samun fitarwa. Suna bayar da tashoshin hawa 30, kanana, kogin dutse da hawan hawa. Suna bayar da matakan hawa da hawa don yara. Sun kasance a 12120 Colonel Glenn Road, 501-227-9500.
07 na 12
CrossFit Little Rock
CrossFit shi ne sabon kwarewar jiki na jiki kuma yana haɗuwa da hawan nauyi, motsa jiki, gymnastics, lantarki, kettlebell horo, plyometrics, motsa jiki, da kuma horo na horon magani. Ba na CrossFit ba, amma na karanta abubuwa masu kyau game da CrossFit Little Rock a kan CrossFit forums. Suna is located a 1021 Jessie Rd. Na kuma ji abubuwa masu kyau game da CrossFit Conway.
08 na 12
Krav Fit
Krav Maga shine tsarin kare kanka wanda ya shafi yin amfani da fasahohi, yin yunkuri da kwarewa. Yana da kyau motsa jiki. Za ku iya samun darasi kyauta don ƙarin koyo game da Krav Maga. Suna bayar da farawa da kuma ci gaba da kima. Ya kasance a Jami'ar 1205B na S., 501-664-5728.
09 na 12
Clubhaus Fitness
Clubhaus Fitness offers BODYPUMP ™, pilates, kettlebell, yoga da sauran nau'o'in cardio. Suna da masu horar da kansu da kuma kayan aiki mai yawa. Suna bayar da gagarumin abubuwan da suka dace kamar gyare-gyare da jin daɗin abinci da abinci. Ana zaune a 1207 Rebsamen Park Road, 501-916-9587.
10 na 12
Planet Fitness
Planet Fitness shi ne babban kayan aiki tare da ɗalibai da na'urorin zamani. Ma'anar sayar da su ita ce, suna bude 7 kwana a mako kuma suna aiki 24 hours a rana. Suna bayar da lafiya ga dukan matakan kiwon lafiya. Maganarsu ita ce "ba gymtimidation." Located a 11400 W. Markham St. a Little Rock, 501-313-5074.
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Arkansas Fitness da wasanni
Arkansas Fitness da Athletics tana ba da horo na horarwa. Hakan yana nufin cewa za a tsara wannan aikin don burin ka na mutum, amma za ka kuma sami saitin rukuni. Ɗaya daga cikin masu horar da 'yan horo ne a kan Amurka Ninja Warrior.
Idan ba a neman sacewa da toned ba, tafiya ne cikakke wasanni. Yin tafiya ko motsa jiki yana daga cikin mafi kyawun gwaje-gwajen da za ka iya yi domin ya dace. Ba dole ba ne ku biya bashi don amfani da ɗaya daga cikin hanyoyi na tafiya da biye na gida. Mafi kyau shi ne tafkin Ruwa wanda ya haɗa da miliyon 20 na hanyar da take tafiya daga ƙauyen Little Rock zuwa Pinnacle Mountain.