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Hanya mafi kyau na Austrian Workout Vacations 5
Kevin Kozicki / Getty Images Komawa lokaci ne mai kyau don shakatawa da sake sakewa, amma kuma ba wani uzuri ba ne don barin tsarin motsa jiki. Komawa, wasan kwaikwayo ko yoga bayawa cikakke ne ga mutanen da suke so su sake hutawa da kuma shakatawa yayin binciko sabon wurin yayin da kowane ɗayan yana raira waƙa tare da mahimmanci a hanya.
Daga gym junkies ga wadanda ke neman wani aiki mai rauni da za ku iya ɗaukar gida tare da ku, akwai gidan hutawa a Australia don dace da kowa da kowa.
Gwanar hutu # 1: Great Walks na Ostiraliya, Yanayi da dama
Idan kai ne irin mutumin da yake daɗaɗa wajen bugawa hanyoyi da dama fiye da buga gidan motsa jiki, to, Great Walks na Australia shine hutu na hutu don ku.
Tare da wasu daga cikin mafi yawan kwanaki na tafiya a Australia, tare da jagorantar yawon shakatawa masu ilimi don kai ku ta hanyar shimfidar wurare na Australiya, ba shakka ba ne.
Tare da tafiya mafi yawa a kusa da kilomita 12 a kowace rana, ana tabbatar da ku kasancewa a kan kowane tafarkin tafiya. Zabi a tsakanin kullun dutsen tsantsowa a cikin Tasmania, tafiya tare da Ƙungiyar Great Ocean Walk ta ƙare a goma sha biyu a Victoria , bincika duwatsu da gandun daji a Queensland a kan Dutsen Rim Trail, ko kuma shan Larapinta Trek a Arewacin Yankin.
Walks sun bambanta daga takaice, karshen mako yana tafiya zuwa yau da kullum tare da har zuwa kilo 15 na kayan aiki don ɗauka, don haka tabbatar da zaɓin tafiya wanda ya dace da matakin lafiyar ku.
Ɗaukaka hutu # 2: Coach Coach Wanda ke da ƙwaƙwalwa, Queensland, da New South Wales
An kafa shi ne a Turai a shekara ta 2004, Nikki Fogden-Moore - wanda aka sani da Cital Cital - yana taimakawa mutane su cimma burinsu na kwantar da hankali tare da mayar da hankali kan yadda za su ci gaba da rayuwa mai dorewa da ke inganta kiwon lafiya, jin daɗi da, da mahimmanci.
Wadannan hanyoyin sun fi dacewa ga mutanen da suke so su kaddamar da tsarin mulki tare da tunani mai kyau, ko kuma waɗanda suke so su sake duba tsarin mulki na yanzu kuma su ga sakamakon sauri.
Ana samun raguwa na musamman a Noosa, Queensland, da Byron Bay, New South Wales. Dukansu wurare suna da alhakin kyakkyawan rairayin bakin teku masu, samar da wani yanayi mai ban sha'awa don hutu na hutu.
Kwararren Kwararren Kwallon Kasuwanci yana gudanar da kasuwanci da rukuni na rukuni, don haka idan kunyi sauti kamar ƙarami kaɗan, zaku iya ɗaukar 'yan abokai kuma ku ji dadin bukukuwan ƙungiya tare da sakamako mai dorewa.
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Hanya mafi kyau na Austrian Workout Vacations 5
Tom Merton / Getty Images Kwanancin hutu # 3: Golden Door Health Retreat Elysia, Hunter Valley, New South Wales
Gidajen Golden Door na Retire Elysia a cikin kyawawan Hunter Valley, kimanin sa'o'i uku daga Sydney, ba kawai zai sake jikinka ba har ma da tunaninka. Tare da ra'ayoyi masu ban mamaki a fadin ɗaya daga cikin yankuna na ruwan inabi sanannen Sydney, kwanan rana da jerin jerin abubuwan dacewa, za ku zama masu annashuwa da ƙarfafawa a ƙarshen zaman ku.
Ayyukan motsa jiki sun kasance daga zaɓuɓɓuka masu ƙarfi, irin su yoga, Thai Chi, mai shimfiɗa, da kuma Pilates; ƙananan zaɓuɓɓukan ƙira, kamar waƙoƙin tafiya ko wasan motsa jiki; zuwa manyan zaɓuɓɓuka irin su bootcamps, hiking, wasan kwaikwayo da ruwa mai zurfi.
Wata rana za ta haɗu da wani wuri mai dadi, tare da Thai Chi don maraba a ranar kafin wani lokacin horo ko matsayi mai tsanani, duk kafin cin kumallo. Aiki na zaman lafiya yana kawo ku zuwa abincin rana, kafin zaman yoga da nishaɗi da maraice.
Hutu na ƙwanƙwasa # 4: OnTrack Weight Loss Retreat, Victoria, da New South Wales
Sannan idan aka tsara don waɗanda ke neman sauke wasu ƙananan kilos, ƙwaƙwalwar Kayan Gida na OnTrack zai taimaka maka wajen samun m, sauke mai da kuma canza dabi'unka.
Zaka iya zama tsakanin makonni 1 zuwa 12, dangane da bukatun ku, kuma ku shiga cikin wani babban tsarin makamashi wanda ke kula da dukkanin kayan jiki, daga farawa zuwa gym junkie.
Tare da wurin da ke tsakiyar Sydney ta Tsakiyar Coast , da kuma wani a Torquay a Victoria, akwai yalwar da za ta motsa ka a wadannan sansanin na musamman. Za ku yi aiki a kowace rana, kuna cin abinci mai kyau a tsakanin kuma yin abokantaka na rayuwa. Sabanin sauran shirye-shirye na bootcamp, OnTrack yana gudanar da tarurruka don haka duk baƙi, ko da wane irin burinku, za su ga nasara.
Hutun hutu # 5: Qualia, Whitsunday Islands, Queensland
Wata hutu a cikin tsibirin tsibirin 5, wato Qualia, bazai zama kamar hutun wasan motsa jiki ba, amma akwai ayyukan da za su iya kasancewa har ma da mai da hankali ga masu jin dadi.
Jam-kunshe tare da yin tafiya da rairayin bakin teku da kuma rairayin bakin teku masu, waƙoƙin daji da kayan aikin kwantar da hankali, kazalika da zaman horarwa da kuma ayyukan yoga, ba za ku sami matsala ba.
Har ila yau, wa] annan wuraren na Birnin Australiya ne, na tsibirin golf na tsibirin tsibirin Australia. Masu masoya-golf suna iya ciyar da lokuta suna sa kowane kore, kuma suna jin dadi na kyauta na kamfanin Qualia a cikin maraice.