Tawon shakatawa na zaman lafiya ya sanya lafiyarka da jin dadinka a tsakiyar tsakiyar kwarewar tafiya! Hanyoyin tafiya a kan ka'idodin yawon shakatawa ya kamata ya hada da abinci mai kyau, motsa jiki, jiyya, da damar da za a iya koyi ko fadada ruhaniya da kerawa. Kuna koyon yadda za ka kula da kanka, ta jiki, da hankali da ruhaniya. Hanya mafi dacewa da yawon shakatawa a Amurka shine tafiya zuwa masaukin wuri, kamar Canyon Ranch ko Rancho la Puerta .
A yau yawancin masaukin motsa jiki na Amurka sun kira kansu wuraren zama na shakatawa ko wuraren shakatawa na dadi saboda yadda mutane ke neman intanet. Amma yanayin da aka tsara don tallafawa lafiyarka, don haka ba za a jarabce ka ba ko kuma ka shafe bayan rana na ayyukan fun. Babu wani abu da ba daidai ba daidai da wannan, amma a kan tafiya na da kyau kana zabar zuwa wani wuri tare da abinci da ayyukan da ke goyan bayan lafiyarka mafi kyau. Wannan shi ne ainihin tushe wanda aka gina ta da kyau.
Cibiyar Kiwon Lafiya Ta Kudu
Yawancin mutane da suka ji dadin hutu na hutun suna maimaita abokan ciniki saboda yana gamsu da su a hanyar da babu sauran hutu. Yanzu, yawancin mutane suna kallon kasashen waje don samun kwarewar abubuwan da zasu bunkasa al'adunsu. Alal misali, Ananda a cikin Himalayas wani wuri ne mai nisa a Indiya inda baƙi zasu iya karbar magani na Ayurveda na gaske, ya ɗauki yoga a cikin kasar inda aka samo shi, kuma hasken fitilu ta bakin bankunan Ganges a tsakar dare.
Wannan wuri ne mai ban sha'awa - tsohon fadar tsohon soja da ke kan kadada 100.
A Tailandia, Chiva-Som yana bakin wurin bakin teku ne wanda ya hada da hanyoyin tsaftace-tsafe na gabas tare da fasaha na asali na Yamma don yin tunani, jiki da kuma ruhu. Shirye-shirye na musamman da kuma jiyya suna samuwa a cikin detox, gudanarwa mai nauyi da rage yawan ƙarfin zuciya, kuma mashahuriyar Thai tana da ƙwarewa.
Amfani da Shawarar Mataimakin Masu Tafiya
Duk da yake yana da sauƙin yin karatu tare da dukiya guda kamar Ananda a cikin Himalayas ko Chiva-Som, za ka iya zuwa wani mai ba da shawara mai ba da shawara wanda ke da ƙwarewa a tafiya na tafiya lafiya don ƙungiya ko tafiya ta musamman. Linden Schaffer na Pravassa yana da ilimin falsafa cewa kowane tafiya ya haɗu da raguwa na danniya, haɓaka al'adu, aikin jiki, haɗin ruhaniya, da kuma ilimin abinci. Wannan takamaiman tsari ya dogara da makiyaya - Santa Fe, Spain, Bali, Ojai, Costa Rica da Tailandia suna cikin yiwuwar - tare da zama a ɗakin kaya waɗanda ba za ku ji ba.
Baya ga kwanciyar hankali na baftisma, karin hotels suna ƙara kayan da kyau don haka masu tafiya na kasuwanci zasu ci gaba da rayuwa mai kyau yayin tafiya. MGM Grand a Las Vegas ta kara da ɗakuna na musamman da suites; Canyon Ranch na SpaClub a Vegas kuma yana amfani da "masu zaman lafiya". The InterContinental Hotels Group, wanda ke da Holiday Inn, ya sanar da tsare-tsaren na Ko da Hotels - tare da "mayar da hankali ga lafiyar jiki game da abinci, aiki, motsa jiki da hutawa" - a dubban na wurare a fadin kasar.
SRI International for the Global Spa & Wellness Summit (GSWS) ya kiyasta cewa yawon shakatawa na yau da kullum ya riga ya wakilci kasuwar dala miliyan 494.
Ƙungiyar Lafiya ta Duniya ta bayyana lafiyar jiki a matsayin jiki na jiki, tunani, da zamantakewa. Ya wuce fiye da 'yanci daga cutar ko rashin lafiya kuma ya jaddada goyon baya da ingantaccen lafiyar da jin daɗin rayuwa. Lafiya ta ƙunshi halaye da ayyukan da ke hana cutar, inganta lafiyar, inganta rayuwar rayuwa, da kuma kawo mutum don kara ingantaccen zaman lafiya
Halin da yawon shakatawa yawon shakatawa ya kara fadada roko da yawon shakatawa na kiwon lafiya, wanda ke hade da aikin tiyata, amma yana nufin hakora, maye gurbin gwiwa, da sauran hanyoyin kiwon lafiya. Mutane da yawa masu amfani da duniya suna barin wannan tafiya saboda wata ƙasa ta samar da ƙananan farashi ko kuma mafi girma / samuwa.
Mutane suna ci gaba da tafiya tare da wadatar da suka fi dacewa da kansu (da jikinsu) ko wasu, ko yawon shakatawa mai kyau ko ƙwaƙwalwa (tafiya tare da wani bangare na philanthropic), sanadiyar yanayi (tafiya-tafiye-tafiye), ko tafiye-tafiyen ilimi ko al'adu.