Kamfanonin masaukin baki na New York sun ba da shawarwari game da su na DIY don maganin ailments
Ba cewa kana buƙatar wata hujja don buga dakin jin dadi a lokacin tafiyarku ba, amma waɗannan barci na kwantar da hankula na iya zama mafi kyau na jin dadi ga jet lag. Mun gano asibitoci uku na New York wadanda ke ba da mashafi musamman don taimakawa wajen kawar da gajiya, ƙwaƙwalwar ƙwayar jiki da sauran cututtuka da suka tafi hannun-hannu (ba a ɗauka ba) tare da tafiya. Kuna so ku jarraba su a lokacin da kuke kusa da Big Apple, ko gwada wajan dabarar akan ku a duk inda kuka tafi da ku.
Haven Spa
A Jiyya: Gashi Massage
Yadda Yayi aiki: Masu kwantar da hankali a sabuwar Haven Spa sun tsara wannan magani don taimakawa rashin jin dadi, damuwa, rashin barci, da sauran bayyanar cututtuka da PMS ko jet lag ta hanyar bugun jini da kuma motsawa wasu matsalolin matsa lamba don bunkasa ƙwayar lymph, rage yawan riƙewar ruwa a cikin tsokoki, da kuma kawar da gubobi.
DIY Jet Lag Fix: Yi amfani da ɗan acupressure don shafe gajiya. "Kamar yadda akidar gargajiya na gargajiya ta kasar Sin ta yi, akwai wasu mahimman bayanai da aka danganta da tashoshi da ke taimakawa wajen daidaita ƙwayar qi, ko makamashi a jikinka," in ji Ariel Raovfogel, wani likitan kwantar da hankali na Massage a Haven Spa. Raovfogel ya nuna amfani da yatsa don amfani da matsakaici matsakaici na daya zuwa minti biyu zuwa ma'anar da ake kira ST36. Bincika game da kusurwar yatsa huɗu a ƙasa da kafar gwiwa zuwa waje na haskenka. Maimaita sau da yawa kamar yadda kake so.
Idan Ka ziyarci: Wannan masauki ita ce kantin kyakkyawa mai kyau, wadda ta hada da bayar da massage da gyaran fuska, har ila yau yana yin gashi, kusoshi, da wankewa.
Sabbin maganin su ne Hammam Hammam na 90-minti (wanda ya hada da zama a cikin dakin motsa jiki, mai ilimin hanyoyin kwantar da hankali wanda yake amfani da sabin bakar fata, yana tayar da ku tare da mitt, yana shafawa a kan yumɓu mai yumɓu, kuma ya ƙare tare da saka man a cikin fata). Gidan yana samuwa a: 250 Mercer Street, New York, New York.
Spa a Mohonk Mountain House
Jiyya: Jiyya na Jiran Jiya
Yadda Yayi aiki: Massage maras kyau a Spa a Mohonk Mountain House a New Paltz, New York ya ƙunshi kayan mai da kayan ƙanshi wanda aka zaba musamman domin bunkasuwar yanayi da kuma shakatawa (tunani: citrus mai muhimmanci mai amfani da tunanin daukar nauyin antidepressants na jiki da kuma masu shakatawa irin su kamar yadda lavender da anti-mai kumburi Litsea). Sanyawa a cikin kwandar da suke ba da ruwa tare da Salts tarin ruwa ya sa ya zama da wuya a zauna a farke ko da wane lokaci lokaci jikinka zai iya shiga.
DIY Jet Lag Daidaitawa: Ka ba da kanka wasu kayan aikin hydrotherapy. "Sanya a cikin wanka mai dumi yana taimakawa saboda zafi yana ɓatar da tsarin jin dadinka kuma ya sake yad da tsoka da mahallinka," in ji Shiloh Pileggi, mai warkarwa mai mahimmanci, kuma mai ba da horo a Spa a Mohonk Mountain House. "Abubuwan da ke cikin barci suna da mahimmanci har ma bayan da ka fita saboda ƙananan jikinka yana ragewa - yana iya ɗaukar sa'a daya-kuma yana haifar da canjin hormonal da ke sa kwakwalwarka da jikinka barci."
Idan ba ku da damar yin amfani da wanka, zabin jigon Pileggi ya hada da zama a kujera tare da ƙafafun da aka sanya a ɗakin ƙasa (wani tawul za ta yi idan ba ku da kullun), da kuma yin gyaran kafa a baya da waje briskly na minti biyu.
"Wannan lamarin ya nuna cewa yana kwantar da hankalin tsarin jiki da kuma shakatawa jiki," inji ta.
Idan Ka ziyarci: Gidan yana cikin ɓangaren iyali a Catskill Mountains (kimanin minti 90 daga New York City) wanda aka bude tun 1869 kuma yana bada shirye-shirye na musamman a duk shekara. Idan kana neman karin fasahohi don taimakawa ka shakatawa, barci mafi alhẽri, da kuma magance damuwa, bincika mai zuwa Mindfulness a cikin Minti na Watanni. Ana faruwa ne ranar 22 ga watan Afrilu zuwa 24 ga watan Afrilu, kuma jagorancin Nina Smiley, Ph.D., marubucin marubucin Ma'aikatar Ma'aikata ta Uku .
Shibui Spa
Maganin: Cikakken Lotus Massage
Yadda Yayi aiki: A Shibui Spa a cikin Greenwich Hotel a New York, masu kwantar da hankali sunyi amfani da tawul din wankewa da kayan wanka tare da dogon lokaci, shagunan da ke gudana don kara yawan wurare dabam dabam, shakatawa da mummunan tsarin, kuma rage ƙumburi wanda zai iya faruwa daga tafiya jirgin sama .
Sakamakon maimaitawa shine detoxifier yanayi, kuma ana amfani da man fetur na White Lotus don taimakawa wajen wankewa da kuma kwantar da hankali, wanda, Shubui masu kwantar da hankali ya ce, "yana da amfani musamman a yayin da ake fama da rashin barci, irritability, disorientation, ko rushewa zuwa circadian rhythm daga jet lag. "
DIY Jet Lag Fix: Shirya karamin gurasar jiki da kuma amfani da ƙwaƙwalwar bugun jini zuwa zuciyarka tsawon minti biyar zuwa minti 10 kafin shan shawa. Wannan yana taimakawa wajen kara yawan wurare dabam dabam da kuma raguwa da ƙwayar lymph, wanda yana da tasiri mai mahimmanci yayin da yake jin damuwa ko kumbura daga sa'o'i na tafiya.
Idan Kayi Biki: Ku kawo kwandon wanka da kuma yin tsoma a cikin tekun ko Japan. Gidan kuma yana samar da wuraren da ake amfani da su na ruwa, yoga, pilates, da kuma tunani.