Idan kun kasance kamar mafi yawan mutane, kuna yin kuskuren a kan Sabuwar Shekara ta ƙuduri don ku zauna. Kuma a cikin Wisconsin-saboda kullun da ke kan tituna, ba a maimaita lokacin sanyi ba - wannan yana iya nufi, a lokacin watanni na hunturu, ratayewa a cikin motsa jiki ko cibiyar wasan motsa jiki. Amma me yasa za a nemi izinin tafiya ko mota? Yau, gyms a cikin yankin Milwaukee yana da ban sha'awa, ɗakunan da ba'a kawai ba ne kawai don samun zuciyarka don yin famfo amma har ma wani buri ne.
Ko kuna sha'awar sabon yoga na yoga ko kuna so ku gwada wani abu don karo na farko (sannu, cikin motsa jiki na ciki), a nan akwai 'yan zaɓuɓɓuka. Yi la'akari da cewa duk tayin zaɓuɓɓuka, saboda haka zaka iya gwada gwajin don duba ko yana da kyau-gafara wanda ya dace maka. Wasu suna ko da na wucin-gadi na wucin gadi zuwa waje na wasan kwaikwayon suna zuwa rani, kamar su dawakai da motsa jiki. Amma mafi mahimmanci, waɗannan wasan kwaikwayon sun zama baƙaƙe kamar sauti (sannu, hip hop!) Amma kuma ka ci gaba da zuciyarka.
1. Barre Burner a Wisconsin Athletic Club ta Downtown location
Ka manta da waɗannan hotunan jirgin sama, masu kyau ballerinas. Ayyuka na Barre sune mafi dacewa ta dacewa a yau. A cikin wannan, wanda shine sa'a daya, ba kawai aiki a kan shinge ba amma har lokacin matsala da kuma amfani da ma'aunin kyauta. Bayanin lura: an tsara wannan don zama mako bakwai.
Lokacin: Jumma'a a karfe 11 na safe
2. Saurin Slow Flow a Milwaukee Yoga Yoga
Shin, isasshen yanayin yoga mai zafi-yoga?
Wannan jigon wannan sa'a, wanda ya dace da wadanda suka saba da yoga da waɗanda suka haddace sallar raga, sun haɗa da murmushi da nauyin hakar 95-digiri har yanzu suna samun irin wannan sakamako a matsayin kundin yoga mai zafi. (Karanta: Ƙarfi da ƙarfin zuciya).
Lokacin: Litinin a karfe 7 na yamma da Asabar a karfe 11 na safe
3. Zane-zane a filin kwaikwayo na Essential Dance
Da yake kawai ya koma cikin sabon ɗakunan gidan Bay View, malamin koyarwa Charity Harvey yana kokarin shirya jadawalinta lokacin da yoga yake fitowa daga cikin akwatin. Ɗaya daga cikin misalai shine "Gabatarwa ga masu farawa," ɗalibai 90-minti na makarantu a cikin mahimman kayan yoga. Abin da za ku yi tafiya tare, in ji Harvey, "jiki, ƙarfin da alheri."
A lokacin: Litinin a karfe 7 na yamma (sa hannu a kan karfafawa saboda akwai iyakar dalibai shida a kowane ɗalibai)
4. Gudun Spirits a Spire Fitness Studio
Samun yawacin motsi a cikin wani minti 45, da'awar shine cewa za ku ƙone calories 600 tare da godiyar ku a kan WaterRower. Ta hanyar cike kashi 84 cikin dari na ƙwanƙun ku, ba tare da raunana gidajen ku ba, za a yi ku din ba a lokaci ba.
Lokacin: Jumma'a a karfe 6 na safe, Asabar a karfe 8 na safe, Lahadi a karfe 9:00 na yamma da karfe 10:30 na safe, Talata a karfe 5:30 na safe da karfe 7:05 na yamma, da Laraba a karfe 5:45 na safe da karfe 5:30 na yamma.
5. Gabatarwa zuwa Hip Hop a Danceworks MKE
Ka yi tunanin ba za ku iya girgiza shi ba? Me ya sa ba za ka samu koyawa daga wani gwani ba? A cikin wannan makaranta na minti 75, wanda makarantu ke "karya," "tsalle," "kullewa," "krumping," "turfing," da sauransu, za ku zama dan wasan a clubs (yayin da ku ke da jikin ku).
Lokacin: Talata da Laraba a karfe 7:30 na yamma, da Laraba a karfe 7:15 na yamma