Dukkanmu muna yin su, sa'annan babu shakka za su karya su: abubuwan da suka faru na Sabuwar Shekara . Mene ne idan muka gaya maka cewa ba su da komai ba ne kawai don yin kullun ido ko kuma raɗaɗi? Sanya safiyarka ta gaba tare da haɓaka (duk muna buƙatar ta) ta hanyar yin amfani da kanka, ciyar da kwakwalwarka, da kuma kula da ƙwaƙwalwarka yayin da kake shiga 2018 a waɗannan wuraren New Jersey. Kuna son ci gaba da waɗannan alkawuran da kuka yi a Janairu a duk shekara.
01 na 05
Resolution: Bincika Mafi Girma A waje
rmirro / Getty Images New Jersey da aka sani da Jihar Aljanna don dalili mai kyau: jihar yana da gida ga ƙawantaka na dabi'a ciki har da fiye da milyan 2 na gandun daji, da ke da namun daji na gida. Mene ne mafi kyau ƙuduri na yin fiye da sanin wannan sihiri-kusa-da-sirri? Don farawa mai girma, fara a yankin arewa maso yammacin jihar, wanda ya ƙunshi nau'i na hanyoyi na tafiya wanda ya dace da dukkan matakai. Ji tsammanin yadda za ku yi nasara yayin da kuke taro a kan tuddai kuma ku yi farin ciki a cikin kyawawan baƙi na kasa. Tabbatar da ƙara waɗannan abubuwa zuwa jerin abubuwan da kuka yi: Parker Park Park-Deer Park a Warren County, Kittatinny Valley State Park a Sussex County, Park Park Park a Morris County, da Buttermilk Falls, Crater Lake, Hemlock Pond a Sussex County.
New Jersey kuma an san shi a matsayin mafi kyawun jihar don buguwa, don haka ka tabbata ka shirya binoculars. Ko kuma, idan kuna son ganowa a cikin ƙungiya, NJ Audubon sau da yawa yakan shirya tafiye-tafiye na filin, kundin hoto, tarurruka, da kuma tafiya. zuwa yankuna daban-daban a jihar.
Sabis na Kasa na Kasa ya kai 100 a ranar 25 ga Agusta, 2016. Taimakawa bikin cika shekaru arba'in ta hanyar ziyartar shafukan NPS 12 na New Jersey. Yi amfani da selfie tare da Paterson Great Falls , ka ga ganin Iblis Jersey da ke cikin yankin Pinelands National Reserve, ko kuma kaɗa a rana a Sandy Hook, wani ɓangare na Yankin Lissafin Kasa na Gateway.
02 na 05
Resolution: Cit Stressing
Tare da danniya da ke ba da dama ga al'amuran kiwon lafiya da kuma malaise, zamu iya ba da shawara cewa ku ƙuduri ne don kawar da shi (ko a kalla ya rage shi sosai). Ƙafata zuwa daya daga cikin abubuwan da suka fi dacewa a cikin New Jersey da kuma "canji" a Woodhouse Day Spa a Babban Taro (tare da wuri na biyu a Montclair da na uku a Red Bank) kuma za ku samu nasarar ba tare da lokaci ba. Zamar da yatsun yatsun kafa a cikin sutura masu dadi, don wanka tufafi mai laushi, kuma ɗaukar shayi na shayi, samuwa a cikin dadin dandano. Idan kana neman gagarumar rashin tausayi ko ma kama saboda yawancin mu suna da mummunan hani, Woodhouse yana ba da damar yin amfani da sabis na barci. Nap a cikin yanayi mai laushi, tare da ko ba tare da ta'aziyya na "barci barci". Bugu da ƙari da sauran ayyukan hutawa da kuma shakatawa, ciki har da masauki na sa hannu, zangon yana ba da launi na fatar jiki, gyaran fuska, gyaran gashi, da kuma farfajiyar farfajiya - fiye da 70 ya zama daidai. Neman zane-zane na biyu na shakatawa da sake haɗawa da abokai? Rubuta Kasuwancin Kamfanin na Biyu kuma ku bi mafi kyawun kuɗa, fuska, da kuma pedicure. Bonus: idan kun kasance mai sauyawa daga / zuwa NYC, wannan wuri ne kawai matakai daga tashar jirgin kasa NJ Transit. 420 Springfield Avenue, Babban Taro
Mindfulness yana a cikin haske a kwanan nan kuma ga dukan dalilan da ya dace: aikin ya koya maka ka ji dadin gaske kuma ka kasance a wannan lokacin, kuma ka yi aiki tare tare da gudanarwa. Hanyar da za a iya fahimta da kyau don fahimtar kanka da fasaha ta hanyar tunani ne. Ku halarci kundin koli a Dharmachakra Buddhist Center a Vauxhall don kawai $ 15 kuma ku yi nazarin tunani da tattaunawa. Idan addinin Buddha yana da sha'awar ku, za ku sami damar da za ku koyi game da shi ta hanyar jinsin da aka bayar, amma ba ku bukatar zama Buddha don halartar wani abu a tsakiyar - duk suna maraba. Shiga kungiyar don ƙarin bayani. Millburn Mall, 2933 Vauxhall Road, Vauxhall
03 na 05
Resolution: Mataki Up Your Beauty Game
Don kayan shafa da kuma masu amfani da kyan gani, Bobbi Brown Cosmetics Studio a Montclair yana ba da kyakkyawan kwarewa. Ayyukan duniya da aka fi sani da kayan aikin kayan fasaha waɗanda suka kirkiro filin jirgin sama na alama suna kallon New York Fashion Week. Wannan wuri shi ne ɓangare na kayan kayan shakatawa, ɓangaren salon koyarwa, da kuma bangare na amincewa da kai. Koyi dabaru na cinikayya daga masu horar da kayan horarwa musamman a ɗayan nazarin.
Shirya ganawar daya-daya da wani dan kwaikwayo na Bobbi Brown wanda zai kirkirar da kai na musamman bisa ga abubuwan da kake so, sannan kuma ya bar ka da umarnin matakai akan yadda za a gwada idanu a kansa. Don haka, dakatar da wannan masauki mai kyau na gida, kuma ku fita da sabon kyamarar sabuwar sabuwar shekara! 8 Lackawanna Plaza, Montclair
04 na 05
Resolution: Koyi Wani abu Sabo
Koyon sabon fasaha ko yin wani sabon abin sha'awa zai iya zama kyauta da ton na fun. Har ila yau, karatun balagaggun matasan yana da hanyar da za ta iya samar da sababbin abokai yayin da kake jin dadin fahimtar ka. Lissafi na samfurori da ke samuwa a cikin New Jersey basu da iyaka: koyon sabon harshe ko cikakke abin da kuka fara koyawa a makarantar sakandare, wow iyali da abokai tare da sabon ƙwarewar kwarewa da zane-zane mai ban sha'awa, daɗaɗɗa ƙwarewar daukar hoto , ko zane kayan aikinku na fasaha a cikin taron masu yawan matsakaici daga ƙera kayan ado. Wannan shine kawai zanewa; Mafi yawan makarantu suna ba da horo a horo, aikin motsa jiki, gwajin gwajin, da kuma basirar kudi - duk basira don taimakawa da kuma inganta rayuwanka na gaba. Farashin kuɓuta ne a kan hanya da kuma ma'aikata, don haka duba cikin waɗannan abubuwa kamar farawa: Makarantar Adult da ɗakunan a Chatham, Madison, Florham Park, Basking Ridge, da kuma Westfield; Cibiyar Harshe ta Berlitz Ridgewood; Ramsey Adult School; Makarantar Adult School ta Orange Orange-Maplewood; Caldwell / West Caldwell Cibiyar Nazarin Ilimi.
Shin kuna mafarki na zama Van Gogh Jersey? Yakin Makarantar Yard na Montclair zai iya sanya ku a hanyar da ke daidai tare da kundin littattafai masu kyau wanda ke samuwa ga tsofaffi, matasa, da yara duk matakai. Abinda ke nunawa: shiga kanka da abokina don Wine & Wheel tare da Abokin Abokan, inda za ku daɗa a kan wasu vino yayin da kuke samar da yumbura mai kyau (kawai kada ku sha mai yawa vino, don haka tasa zai iya fitowa yana neman karin kamar ɗabalan). Kundin yana fitowa daga Gabatarwar Gabatarwa da Gabatarwa ga Zane-zane na Zane-zane zuwa Tsarin Ɗab'in Tallafawa da Bidiyo tare da haɗin tare da Montclair Film Festival. Yana biyan zama memba: kowane ɗayan yana tsabar $ 20 +. Ana iya yin rajista a kan layi a montclairartmuseum.org ko ta wasiku. 3 Mashigin Kudu ta Kudu, Montclair
05 na 05
Resolution: Rage Weight ... Amma Yarda da Little, Too
Idan har muna son zabe mafi yawan mutane a New Jersey game da Sabon Shekarar Reshe a yanzu, yawanci zai ce suna so su zubar da kaya. Shin, ba duka ba? Dole ba aikin wasan kwaikwayo ba ne - zama abin kwarewa! Kai zuwa Gym na New Jersey don karya wata gumi ta hanyar koyo hanyoyin da za a iya amfani da shi, da kwashewa, da kuma cinye wurare 12,000+ square feet na filin. Jina daga igiya ba abu ba ne? Yi kokarin gwadawa: hawa hawa tsakanin tsaka-tsaki tare da kare lafiyar bene a ƙarƙashin ku. Gidan motsa jiki yana cikin gidan "Boulder Island" na New Jersey wanda ke da kyauta mafi kyawun gaske wanda yake nuna alamar hasken garkuwa da gado. Feeling kalubalanci duk da haka? Ladies, hawa kan farashin kuɗi a ranar Talata, koleji da sakandaren makarantar sakandare na iya ji dadin rangwame a ranar Litinin da Jumma'a. 373D Rt. 46 W, Fairfield
Hanyar da za ta iya amfani da ita don shawo kan waɗannan adadin kuzari tare da mai suna Fire Shaper Hot Yoga, tare da ɗakuna a Westwood, North Haledon, Tenafly, da Rutherford. Bisa ga shafin yanar gizo na Fire Shaper, za ka iya ƙona calories 900 a cikin minti 75, duk da yake dukkanin jikin mutum ya bambanta, don haka shiga ciki tare da hankali da jiki da ke shirye don gina tsoka da ƙarfin. Yawancin ɗalibai suna zuwa daga 95 zuwa 105 digiri Fahrenheit generated by wadanda ba dama "Far Infrared Radiant panels", ko da yake wasu suna labeled "warm" a cikin wani jin dadin 86 digiri. Shafin yana bada shawarar shan akalla 16 oz. na ruwa kafin ajin, wanda ya kamata ya kasance tare da wani babban shawarar ku na Sabuwar Shekara don sha ruwa mai yawa.
Tare da wannan aikin a ƙarƙashin belin, me yasa ba yada shi dan kadan tare da zane-zane ? Bayan haka, rayuwa ta takaice don ci kale a duk lokacin. Ka cika cikawar mala'iku mafi kyau na kullu a Glaze Donuts a Wayne ko New Milford. Kasuwanci ya yi taguwar ruwa tare da Gummar Kudancin Rainbow Cookie (jan, farin, da kuma kore yatsun gurasar cake da aka haxa da almond gari da kuma kayan almond, sa'an nan kuma cika da marzipan da jberi jelly, da kuma ƙara kashe tare da cakulan da cakulan sprinkles), amma duba bayan da hype zuwa da yawa, da dama zažužžukan zažužžukan. Kana zalunta kanka, kai ba? Muna bayar da shawarar neman "Better Than Entenmann". Zai zama mai sauƙi - cake da aka zana da Cikin Cakulan Belgian - amma idan kun taɓa samun ɗaya daga cikin duwatsu masu launin shuɗi da fari da suka yi tunani cewa yana da kyau, wannan shine sama mai tsabta sabili da lokacin farin ciki na fudgy na cakulan da ke kewaye cibiyar da bakaken launin fata. Sauran waƙoƙi da dama da zaɓuɓɓuka sune "Chocolate Disgusting" (sauti kamar hanyar da ta dace don warware ƙuduri), "Cronangle", "Ringing Ding", da "Blueberry Doughnish".
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