Wasu mutane sun zo hamada domin taimako daga rashin lafiyar jiki. Za ku sami mutanen da zasu gaya muku cewa rashin lafiyar su sun fi muni, wasu kuma za su gaya muku cewa sunadarai sun sami mafi alhẽri. Wasu mutane ba su da ciwon daji kafin, amma sai su sha wahala daga rashin lafiyar bayan sun tashi zuwa hamada.
Menene ya sa mutane da yawa su sami allergies a hamada? Wadanda aka saba da su: pollen, turbaya, da gurɓata.
Allergies na Pollen
Kimanin kashi 35 cikin 100 na mutanen da suke zaune a yankin Phoenix suna fama da rashin lafiya Rhinitis-wanda aka fi sani da hay fever.
Idan kana da ciwon hay, yana nufin cewa jikinka yana amsawa zuwa pollen ko ƙwayar ta hanyar sakewa da tarihin sauran sinadarai wadanda ke haifar da sneezing, ruwa a idanu da hanci, damuwa da damuwa.
Kullum, pollen daga shuke-shuke da furanni mai launin furanni ba su jawo cututtuka-tsuntsaye da ƙudan zuma suna kula da waɗannan. Ƙarin matsalolin pollen sukan tashi tare da itatuwa, ciyawa, da weeds. Yayin da yake girma a Phoenix a kowace shekara, rashin lafiyar ba ze tsayawa ga wasu ba.
Sabanin wasu rahotanni cewa ita ce tsire-tsire marasa tsire-tsire waɗanda ke da wahala a Phoenix, amma ƙwayoyin ƙasa suna haifar da rashin lafiyar jiki. Ragweed yana daya daga cikin tsire-tsire masu hatsari a Amurka kuma mafi girma a Phoenix yana da fiye da nau'i nau'i nau'i nau'i na ragweed.
20 Bishiyoyi na asali waɗanda ke haifar da maganin Farfesa
Lokacin da kafa gidanka a yankin Phoenix, zaka iya so ka guji dasa wasu bishiyoyi idan masu haɗari suna damuwa.
Haka kuma, idan kun kasance mazaunin gida, yana da muhimmanci a gano abin da itatuwa suke waje da baranda kafin ku shiga saiti! Ana iya samun wadannan itatuwan a Phoenix kuma sune sanadin hayani na hay:
- Afrika Sumac
- Arizona Ash
- Arizona Cypress
- Arizona Sycamore
- Canary Island kwanan wata Palm
- Kasar Sin Elm
- Cottonwood
- Desert Broom
- Desert Fan Palm
- Gashin Tsuntsu
- Hackberry
- Juniper
- Mesquite
- Lamba na Buddha na Mexican
- Mulberry
- Oak
- Itacen itace
- Palo Verde
- Pecan
- Pepper Tree
Gyara shimfidar wuri
Gwagwarmaya na iya zama dadi don kallo, amma ya kamata a kauce wa Rasha ta Thistle idan kana da ciwon kwari. Lokacin da gyare gyaran filinku, kuyi kokarin kauce wa ciyawa da kuma sanya su a cikin hamada shimfidar wuri maimakon ciyawa. Tabbatar cewa kai farmaki da sauri a yayin da suka tsiro, wanda za su shiga kogin hamada. Mafi kyau kuma, yi amfani da wanda zai iya kashe su kafin su yi girma.
Dust
Phoenix wani hamada ne: ya bushe kuma baiyi ruwa ba sau da yawa -Heniyu yana fama da fari wanda ya wuce shekaru goma-amma har yanzu akwai aikin noma da ci gaba, hanyar gina hanya, da kuma tuki a kan kuri'un da ba a daɗewa ba. Kasashe masu ƙonewa suna rufe ƙura. A lokacin rani da wasu wasu lokuta na shekara, akwai ƙurar iska da ƙura shaidan. Ga mutanen da ke fama da allergies, wannan ba labari ba ne.
Dust zai iya haifar da tasirin jikinka, musamman idan kana da fuka. Gwaggewa, tsinkayewa da kuma idanu mai hankali zai iya zama bayyanar cututtukan nan da nan, amma Kwarin Fari zai iya zama a kusa da kusurwa.
Akwai ƙwayoyi masu alaka da ƙura. Gurasar tsire-tsire tana cin abincin fata wanda aka gano a kan mutane da dabbobi, to, ku bar droppings.
Ko da gida mai tsabta yana da ƙurar ƙura. Cigaban ƙurar ƙura zai iya haifar da halayen rashin lafiyan. Halin zafi a yankin Phoenix yana da kyau sosai, kuma wannan abu ne mai kyau saboda ƙurar ruɓaɓɓen ƙira yana bunƙasa a mafi zafi. Idan kayi amfani da mai sanyaya mai sauƙi, ka san cewa kana samar da laka wanda ƙurar ƙazanta suke son rayuwa.
Idan kana da allergies zuwa turɓaya, sakon a nan yana tsabta, tsabta, tsabta. Kada ka motsa ƙura a kusa! Ga wasu matakai don rage ƙura a cikin gidanka.
- Rawanci sau da yawa. Samun mai tsabta tsabta tare da tsarin kulawa na HEPA
- Yi amfani da tsummaran rigar da rigar turɓaya, ba su bushe ba.
- Ka ajiye dabbobi daga cikin ɗakin dakuna, kuma hakika kashe gado.
- Rufe matasan kai, katifa da akwatin yana fitowa tare da shararru.
- Rage adadin kuɗa a gidan. Yi amfani da kullun da za'a iya wanke akai-akai sannan kuma aka bushe.
- Kada ku yi amfani da matashin fuka-fukan gashi ko masu fitarwa.
Rashin iska na iska
Ƙarin ci gaba, mutane da yawa, karin motocin, mafi mahimmanci yana nufin karin matsaloli tare da iska-kamar yadda yawancin ke tsiro, iska ta kara muni. Yankin Phoenix yana zaune a cikin kwari, kuma ba tare da ruwan sama ko iska ba, masu gurbatawa sun kasance kawai sun rataye a cikin kwari wanda ba shi da dadi ga yawancin mazauna da ke kula da shi. Rashin fuska da ido, ƙwaƙwalwar hanci, ciwon makogwaro, tari, da rashin ƙarfi na numfashi na iya haifar da kwanakin lokacin da gurɓataccen wuri a yankin ba daidai ba ne. Mutane masu fama da ciwon sukari da sauran cututtuka na numfashi suna da haɗari a waɗannan kwanakin.
Masu gurɓataccen iska da muke da shi a Phoenix yawanci sune nitrogen, oxyde, carbon monoxide da ƙididdiga. Cars lissafi ga mafi yawan matsalar, kuma wannan gurbatawa ya fi muni a cikin hunturu lokacin da iska mai iska ta kama tarin lalata a cikin kwari. Za a bayar da shawarwari na binciken iska a lokacin da matakan lantarki ko ƙididdigar haɗari suke da tsawo.
Idan kana da rashin lafiyar halayen zuwa ga mafi girma na gurɓataccen abu, za ka iya samun tarihin kawu, tayarwa, rashin ƙarfi na numfashi, da / ko gajiya. Ga wasu matakai don ku.
Raguwa
- Hanyoyin aiki na iyakance a kan sharuɗɗan shawarwari na iska.
- Yara da matukar tsofaffi ya kamata su zauna a cikin kwanakin shawarwari na gurɓataccen iska.
- Kada ku shiga aiki mai tsanani a kwanakin nan.
- Masu gyarawa da masu tsabta na iska sun iya taimakawa wajen rage matakan ƙirar gida.
- Kada ku shan taba, kuma idan kun yi, kada ku yi a cikin gidan.
- Kada ku ƙona itace a cikin wutanku.
- Gwada kada a fitar da hanyoyi a kan hanyoyi marasa kyau. Idan kana da, rufe bugunka kuma ka danna a / c don rage adadin ƙura zuwa cikin motar.
Sauran albarkatun
Kuna iya ganin rahoton yau da kullum na layin iska da rana mai zuwa a kan layi, wanda aka samar da Sashen Ma'aikatar Muhalli na Arizona. Kuna iya samun sanarwar kimar iska ta imel.
Ana amfani da wadannan hanyoyin don wasu daga cikin abubuwan a cikin wannan labarin:
Ma'aikatar Harkokin Muhalli na Arizona
Ta Kudu maso yammaci Asthma da rashin lafiya Daga Jami'ar Arizona
Lura: Babu wani bayani a nan da ake nufi ya zama shawara na likita. Bayanai da aka bayar a nan sune gaba ɗaya, kuma abubuwan da suka shafi pollen, ƙura da gurbatawa zai shafi kowane mutum daban. Tuntuɓi likita don tantancewa da kuma bi da duk wani likita.