5 Yoga Komawa a Amurka ta Tsakiya Za Ka Ƙauna

Amurka ta tsakiya wani yanki ne na musamman wanda ke kewaye da wasu manyan rairayin bakin teku a duniya, yanayi mai kyau a duk tsawon shekara da kuma girman ruhun mutanen da suke da sauki. Shin wannan ba sauti ba ne a matsayin wuri mai kyau don yunkurin yoga? Idan kun yarda, ba ku kadai ba! Kowace shekara, dubban yogis sun yanke shawara suyi aiki mafi kyau a cikin tsakiyar kyawawan namun daji na Guatemala, suna jin dadi mai kyau a cikin Costa Rica, ko kuma yin baptisma a cikin sautuka na musamman na teku na Caribbean.

Idan kuna sha'awar yin yoga a Amurka ta tsakiya, a ƙasa kasa jerin jerin shirye-shiryen biyar mafi kyau da za ku samu a wannan yankin. Suna bayar da dukan abin da yogi zai iya tsammanin daga wannan kwarewa, masu koyar da kwararru, zaɓuɓɓukan abincin lafiya da dukan yoga zaman da ake buƙata don zurfafa aikinku. Ƙasar Amurka ta kasance wani yanki na musamman wanda ke kewaye da wasu manyan rairayin bakin teku a duniya, cikakke yanayi a duk tsawon shekara da kuma babban ruhun mutanen da suke da sauki. Shin wannan ba sauti ba ne a matsayin wuri mai kyau don yunkurin yoga? Idan kun yarda, ba ku kadai ba! Shekaru da dama, dubban yogis sun yanke shawara suyi aiki mafi kyau a cikin tsakiyar kyawawan abubuwan da ke da kyau na Guatemala, suna jin daɗin raƙuman ruwa a cikin Costa Rica, ko kuma yin jita-jita a cikin sauti na musamman na bakin teku na Caribbean.

Idan kuna sha'awar yin yoga a Amurka ta tsakiya, a ƙasa kasa jerin jerin shirye-shiryen biyar mafi kyau da za ku samu a wannan yankin. Suna bayar da dukan abin da yogi zai iya sa ran daga wannan kwarewa, malamai masu dacewa, zaɓin abincin lafiya da dukan yoga zaman da ake bukata don zurfafa aikinka.

• 01 na 05

  Yoga na Yoga 21-Day mai ritaya a Nicaragua

  Ba za ku sami karin ingantacciyar yoga ba. Ahimsa Yoga Ashram wani wuri ne mai ban mamaki a cikin kurmin Nicaragua, ba daga hayaniya da damuwa na birnin ba. Yayin da kake dawo da baya, za ku sami darussan yoga a yau da kullum akan mayar da hankali ga abubuwa daban-daban na yoga, tare da taimakon mutum daga mai koyar da yoga mai yalwa don warware duk shakka kuma gyara daidaiton ku.

  Yoga sun hada da laccoci game da falsafar da za ku iya koya game da Ayurveda, Chakras, kariya mai karfi, warkaswa, Reiki da kuma sauran tarurruka masu yawa don sanin abubuwa daban-daban irin su gurasa burodi, zane-zane, cakulan da magungunan circus juggling! Kuma kada ka damu game da abincin, akwai abinci na yau da kullum, da kuma cin abinci kumallo da abincin dare.

• 02 na 05

  Yankin Yoga na 5-Day-Retreat a Costa Rica

  Yoga na baya-baya na iya zama lokuta masu tsada kamar yadda mutane ba su iya ba, amma ba haka ba ne. Abin farin cikin, akwai kyawawan yoga masu yawa kamar wannan na Casa Zen Guesthouse da Yoga Center. Yana da zabi mai yawa ga dukan matafiya, daga ɗakuna masu zaman kansu, sararin samaniya ga kananan kungiyoyi ko kuma gado a cikin dor.

  Amma kar ka yaudare ta farashin kurancin, tayin har yanzu yana da cikakke tare da karin kumallo na yau da kullum, Harshen Hatha da na Vinyasa Yoga, dukkanin kayan da ake samu don janyo hankalinku da kuma jagorancin malamai. Bugu da ƙari, za ku iya gwada tafiya, motsa jiki, doki-doki, tsalle-tsalle-tsalle-tsalle-tsalle, korafi ko hawaye don hawan tafiyar ku da kuma gano darajar Costa Rica.

• 03 na 05

  7-day Sail-Surf da Yoga Komawa a Panama

  Wannan wata matsala ce ta yoga ta musamman saboda wuri mai ma'ana: jirgin ruwa! An gudanar da shi a kan wani catamaran wanda ke tafiya a Caribbean, farawa a Panama ta hanyar San Blas Islands. Amma ba ka tsammanin za a makale a cikin tsakiyar teku har kwana bakwai ba, akwai hanyoyi daban-daban da kuma birane na jungle tsakanin yanayin.

  Idan kuna son hadewar hawan igiyar ruwa da yoga, wannan shine koma baya ga ku. Ya haɗa da amfani marar amfani da hawan jirgi da kuma hawan hawan hawan hawan hawan kai don taimaka maka samun magunguna mafi kyau. Kuma hakika, zaku ji dadin tarurrukan yoga kullum don shakatawa da kuma shimfidawa tare da wasu daga cikin ra'ayoyi mafi ban sha'awa a Amurka ta tsakiya. Dukan abinci an haɗa shi; ana samun abinci a gida kuma ana samun damar cin abinci mai cin ganyayyaki da vegan.

• 04 na 05

  8-Shamanic Cleanse Yoga Komawa a Guatemala

  Tare da yoga, maganin magunguna shine ainihin ma'anar wannan shamanic retreat. Bayan kwalejin yoga biyu na yau da kullum, wannan shirin ya hada da ayyukan da suka shafi aikin likita; Reiki da tunani; Coca ganye da kwai kwaikwayo; shan taba; ayahuasca; da kuma darussa da yawa don fahimtar maganin amfani da tsire-tsire. Lalle ne, a kowace rana ka shirya wanka tare da kayan lambu daban don wanke wadatar kuzari.

  Kodayake masu jagorantar kwarewa za su jagoranci ku, Lake Atitlan, daji da dukan tsaunuka wadanda ke kewaye da kyakkyawar ƙauyen Mayan inda wannan buri ya zama wurare, zai zama manyan malamai a kan wannan canji na tafiya wanda yayi nazarin ƙungiyar yoga da shamanism.

• 05 na 05

  7-Yoga Yoga da Mutanen Espanya a Costa Rica

  Idan kana ziyartar Amurka ta tsakiya, ƙananan zaka iya yi shine ƙoƙarin magana da harshen yaren. Wannan yoga na koma baya a Montezuma yana so ya taimaka wa kasashen waje su koyi wasu Mutanen Espanya, saboda haka yana ba da awa 2 na aji a kowace rana tare da malamai masu sana'a waɗanda za su gabatar da sababbin masu magana da harshen ko inganta halayyar ɗaliban ɗalibai.

  Kuma, hakika, wannan tseren ya hada da yoga na yau da kullum, shakatawa mai dadi da dadi mai kyau a kowace safiya. Bugu da ƙari, akwai abubuwan da za a yi zuwa tsibirin Tortuga, ruwa, kogi, kayatarwa, kifi da kuma sauran ayyukan da za su taimaka maka cikin hutu a cikin wannan faɗin duniya!