8 An Guaranteed Gyms Gidan Gudanarwa na Chicago don Ya Sa Ka Sweat

Lokacin da kake kan hanya don kasuwanci ko jin dadi, abu na farko da ke tafiya ta hanya shine aikinka. Tabbatarka, ba shakka, abu ne mai kyau. Bayan wannan jerin da ban sha'awa na Gyms din hotel na Chicago , yawancin cibiyoyin motsa jiki na gida suna iyakacin iyaka. Akwai yawancin ruwa, wasu kayan aikin motsa jiki da aka watsar, kuma idan kuna da farin ciki, azuzuwan wasan kwaikwayon akwai ... idan ba haka ba.

Wannan ba dadi ba ne, kuma saboda kuna so ku zauna a kan hanya yayin da kuka kasance a cikin gari, mun tattara jerin kyakkyawan dakunan wasan kwaikwayo don yin muku gumi. Abin da ke da ban mamaki shi ne, yawancin wadannan wuraren suna da alaƙa ga masu zuwa Chicago . Daga Pilates da Yoga zuwa wasu ayyuka na musamman na wasan kwaikwayo, ga abin da muka gano.

• 01 na 08

  Barry's Bootcamp

  River North ba duk game da cin abinci mai kyau da cocktailing . Ga wasu, yana da game da samun a cikin ɗayan manyan wasanni a Barry's Bootcamp. Kawai kada ka bari duk abokan hulɗa da masu koyarwa da membobin ka yaudare ka. Da zarar ka shiga ɗakin ɗakin motsa jiki yana haskakawa a cikin hasken wuta, kowa ya shiga yanayin dabba. Wani malamin koyarwa sosai ya jagoranci ɗayan biyu kamar yadda wasu ke gudana a kan motsa jiki yayin da wasu suka shiga ƙasa tare da nauyin nauyi. Kayan aiki shine Harkokin Intensive Intensive Interval Training (HIIT), babban wutar lantarki na aiki tare da gajeren lokaci na aiki mai ƙananan makamashi, na awa daya. Taimakon ƙarfafawa ya haɗa da yin amfani da nauyin ma'aunin hannu, juriya mai jituwa, ɗayan ganimar da sauransu. Mahalarta suna tsammani sun ƙone har zuwa 1,000 calories. Akwai matsala mai zurfi don kwashewa a bayan aji, kuma FuelBar yana nuna sautin haɗin gine-ginen salula, sandwiches da sauransu. Cibiyar Lincoln Park Barry, wadda ta buɗe a watan Fabrairun 2017, ya haɗa da kome sai dai Stretch Lab. 11 W. Erie St., 312-202-0840 ko 1937 N. Halsted St., 773-857-0901.

  Makarantar baƙo: Makarantu ɗaya ne $ 30.

• 02 na 08

  Jiki R + D

  Duk da haka wata sabuwar sabuwar jarida ce, wannan kasuwancin Hollywood ya yi alkawarin ƙone calories 500-700 a kowace aji. Hakanan, akwai hakuri, amma ba shakka ba zai sauƙi ba. Yana kusa da kusa da Lincoln Park hotels , kuma ɗakin studio yana da kayan aikin MegaFormer 10 da ke haɗuwa da dandamali mai motsi, gyaran fuska mai daidaitawa, daidaitawar tsayayyiyoyi, sanduna masu mahimmanci da kuma riƙe sanduna. Kowace na'ura an gyara zuwa ga abubuwan da aka zaɓa na mutum sannan kuma an shirya aikin don ƙwarewar mafi kyau. Kamfanin Hoton na Hollywood na yaudarar da yawa daga abokan cinikin da suka shahara a kan MegaFormer yayin da suke shirye don matsayi. Jiki R + D yana ba da ɗalibai don kungiyoyi, ma'aurata da mutane. 2940 N. Lincoln Ave., 773-935-3200

  Hanyoyin Masu Bincike: $ 10 don farawa a farkon lokaci; $ 75 don wucewar baƙo na uku (na farko ne kawai); $ 37 a kowace aji

• 03 na 08

  Energym Gym, Fitness da Gina Jiki

  Akwai a cikin zuciyar Pilsen - kuma kawai na takwas zuwa minti 10 daga cikin gari - wannan kayan aikin motsa jiki na Afirka yana da kyau ga waɗanda basu shiga kungiyoyi na jiki ba. Yana ciyar da babban wutar lantarki a cikin wuri, yayin da ake yin amfani da kayan aiki na kayan aiki wanda ya fito ne daga na'urorin ƙarfin ƙarfin Hammer zuwa ellipticals. Neman kaddamar da wani zalunci? Za ku so ku yi yaƙi da jakar jakar kuɗi ko shiga cikin zobe. Akwai wani abincin ruwan 'ya'yan itace wanda ke kusa da shi wanda ke ba da sabbin' ya'yan itace, 'ya'yan itace,' ya'yan itace, 'ya'yan itace da' ya'yan itace. 2180 S. Canalport Ave., 312-226-9491

  Biyan kujerun: Kwana uku na gwaji kyauta

• 04 na 08

  ENRGi Fitness

  Gaskiya da sunansa, ENRGi Fitness ƙwarewa ne a cikin makamashi mai ƙarfi, ƙananan ƙungiyoyi. Abubuwan da aka kwatanta shi kadai yana jarabtar ku don so ku sauko don zama ba tare da ku fita zuwa ƙananan shaguna ba. Chisel fo 'Shizzel na iya sauti kamar gabatarwa zuwa Snoop Dogg , amma yana da karfi hardcore ƙarfin horo da ke choreographed zuwa zamani damuwa. Dalibai suna amfani da nauyin ma'auni kyauta har sai tsokoki zasu gajiya a cikin wannan na'arar 30 ko 45. Spartan Workout na girmamawa ga aikin motsa jiki yana ci gaba da zama 'yan wasan kwaikwayon daga "300" da suka jimre don samun wannan tsinkaye, mai duba ido. Lokaci ne kawai minti 30 - don haka ka san yana da tsanani - kuma yana da sau 300 na juriya da kuma nau'in plyometric. ENRGi kuma tana bada kaya a cikin cardio bootcamp, barre , motsa jiki da yoga. 215 W. Ohio St., 312-846-6989

  Hawan Gida: $ 25 a cikin

• 05 na 08

  Flywheel Gold Coast / Flywheel Tsohon Town / FlyBarre

  Masu shahararrun zanawa za su sami kullun masu kwantar da hankali a wurare masu kyau na Gold Coast da na Old Town gyms, ciki har da damar yin amfani da motoci a gaba. Flywheel yana ba da wuri na filin wasa don haka ba a daina ganin dalibi game da mai koyarwa. Hanyoyin kiɗa na zamani don ƙarfafa ɗalibai da ɗakin ɗamara don suyi hankali domin ɗalibai zasu iya maida hankalin su. Kwanan nan 45- da 60-minute sun haɗu da horo na ƙimar haske yayin ɗalibai suna ci gaba da yin motsi a kan keken haya. Wannan ba komai ba ne. FlyBarre, wani nau'i na juyin juya halin jiki wanda ya hada da yoga, rawa, horo da motsa jiki, kwakwalwa da ƙarfin ginin, an ba shi ne kawai a wurin tsohon garin. Masu saiti na farko zasu iya hawa don $ 15 don aji na farko idan sun kirkiro "profile" akan shafin yanar gizon. Gyms suna bada kyautar takalma, tawul, ruwa da 'ya'yan itace. 710 N. Jihar St., 312-624-8485 da 1653 N. Wells St., 312-724-7554

  Biyan kuɗi: $ 25 ga FlyBarre; $ 28 don Flywheel

• 06 na 08

  Aiki na Farko

  Kogin Gidan Ruwa na Arewa masoya ya nuna wasu kwarewa masu yawa da yoga da Pilates. Abin da ke rarrabe shi shine zaman taron / Triathlon, wanda ke tsara shirye-shirye don 'yan wasa na' yan wasa da kuma masu fararen lokaci zuwa marathon. Har ila yau, akwai wasanni na bazara a wuraren gabatarwa. 314 W. Mai Girma, 312-291-9466

  Biyan masu ziyara: $ 25 a cikin; $ 33 don farko-har abada uku azuzuwan

• 07 na 08

  Cibiyar Moksha Yoga

  Wurin Yammacin Kogin Yammacin shi ne wurin da ya fi dacewa ga abin da aka dauka a cikin gidan yoga na farko a tsakiyar Midwest . Malaman koyarwa a al'ada, musamman ashtanga , hatha , Mysore da tantric . Masanan makarantar yoga a duniya sun ziyarci Moksha don su koyar da koyo, kuma za ku kuma sami wani ɗan lokaci mai suna Celebrity a cikin kullun kamar Russell Simmons da Sting . Moksha kuma yana da nau'o'in tunani na yau da kullum, zane-zane da horar da malami. 700 N. Carpenter St., 312-942-9642 Sauran wurare suna cikin Lakeview (3334 N. Clark St., 773-975-9642) da West Bucktown (2528 W. Armitage Ave., 773-235-9642).

  Makarantar baƙo: Zuciya da "al'umma" azuzuwan kima don kowa; $ 13 don horon guda daya; $ 18 don azuzuwan zaman aure na yau da kullum

• 08 na 08

  Shred415

  Matar jari-hujja ta fito ne daga likitoci biyu masu dacewa waɗanda suka dame kansu bayan sun kafa kansu a Chicago da kuma bayan. Ƙwarewarsu ta musamman, ta haɗuwa ta haɗaka ta ƙunshi canzawa a tsakanin kati akan takaddama da nauyin horo. Yana da ban tsoro, amma ɗalibai za su iya fahimtar kwarewarsu tare da kayan aiki (tafiya, jog ko gudu) da nauyin nauyi, don haka duk matakai suna maraba. Kowace aji shine sa'a guda. 2156 N. Clybourn Ave., 773-360-8228. Matsayi na biyu a Old Town a 230 W. Division St., 312-291-8722

  Biyan masu ziyara: $ 25 a cikin; $ 60 don kunshin gabatarwa uku