Abincin da ya fi dacewa don cin abinci kafin ya gudu

Ku ci sauƙi

Tafiya kwanakin nan yana da matukar damuwa ba tare da jin lafiya ba lokacin da yake tashi. Tare da cikewar abinci mai sauƙi, fasinjoji sun koyi don kawo naman abincin su don kare yunwa a lokacin tafiya. Yayin da kake tunanin wasu daga cikin abincinku na cin abinci da abincin da ke cike da abinci suna da lafiya, za ku yi mamakin sanin cewa kuna iya kawo abinci mara kyau a cikin jirginku, in ji likitan.

Kate Scarlata ita ce mai cin abinci da kuma likitan lasisi na Boston da New York Times mai sayar da kyauta fiye da shekaru 25. Ta fahimci sakamakon da wasu matafiya masu cin abinci suka ba su ba za su iya kasancewa a baya ba kuma a lokacin jirgin.

"Babban yankinmu shine lafiyar jiki. Kusan kashi 20 cikin dari na mutanen da ke Amurka suna da ciwo mai jiji, kuma wannan zai zama damuwa yayin tafiya, "in ji Scarlata. "Amma a gaba ɗaya, mutane ba sa so su fuskanci yanayi masu narkewa, amma suna yin lokacin tafiya. Gas na fadada cikin jirgin sama, don haka idan kuna da gas a cikin hanji, zai zama mafi muni. Don haka ya kamata ku ci abincin da zai kiyaye wannan a bay. "

Don haka kafin ka shiga wannan jirgi na gaba, duba samfurori na Scarlata, a ƙasa, saboda abincin da baza ku iya ci ba a wannan jirgi kuma dalilin da yasa suke da mummunar a gare ku.

• 01 na 08

  Sulfur-Rich Protein Foods

  Cin abinci kamar furotin na gina jiki, qwai da nama kafin jirgi bai zama mai kyau ba saboda yana ciyar da microbes wanda ya haifar da iskar hydrogen sulfide, ya ce Scarlata. "Yana buƙatar kimanin sa'o'i uku zuwa biyar kafin a samar da iskar gas daga abincin da kuke ci, don haka idan kuna safarar jirgin sama guda daya, abincin da kuka ci kafin ku shiga jirgin sama ko yayin da jirgin ya kasance lafiya," ta ce. "Amma don jiragen sama mai tsawo, daidaitawa da abincinku na abinci ko abincin kaya zai taimaka."

• 02 na 08

  Kwayoyi

  Kwayoyi, ciki har da almonds, caca, chestnuts, flaxseed, hazelnuts da pistachios suna da arziki a cikin fibers, wanda shine cikakken girke-girke na gas na intestinal, ya ce Scarlata. "Wadannan fiber suna ruɗama da ƙananan ƙwayoyin mu na gida kuma ko da yake wadannan abincin suna da lafiya ga mafi yawan mutane, suna iya haifar da gas mai hatsari cikin gutunku," in ji ta. "Babban matsala ita ce gas a cikin hanjinka yana fadada yayin da mota ya kasance a cikin gidan da aka matsa."

• 03 na 08

  Dried Fruit

  Yawancin 'ya'yan itace mai banƙyama - musamman ma a cikin ɗakunan yawa - ya kara da ciwon sukari da fiber zuwa hanji, in ji Scarlata. "Wannan yana jan ruwa a ciki kuma ya haifar da wani cike mai cike da iskar gas," in ji ta. 'Ya'yan itãcen marmari kuma sun fi girma a sukari da adadin kuzari, bisa ga wannan sakon a Very Well.

• 04 na 08

  Sugar-Free Gum da Mints

  Wadannan hatsi suna da wadata a cikin sukari irin su mannitol, sorbitol da xylitol, in ji Scarlata. "Wadannan ƙwayoyin giya zasu iya sauya abubuwa ta hanyar tarin kwayar ka a cikin sauri kadan," haddasa afuwa da zawo. Ba ku so ku kasance a cikin jirgin - musamman ma na dogon lokaci - yin gwagwarmayar wadannan alamu.

• 05 na 08

  Hummus

  Duk da yake wannan abincin yana da matukar muhimmanci a cikin abinci na Rum na lafiya, zaku iya yin tunani sau biyu kamar abincin abincin, duk da saukakawa. "Sanin cewa ilimin legumes na ciki har da chickpeas (amfani da hummus), wake wake, Peas dried, waken soya da lentils da ke haddasa gas, wani abu da za ku so ku gujewa a cikin kulob din mile," in ji Scarlata. Wannan shawara kuma ya shafi abubuwan da suka hada da ƙyan zuma, dudduran suna da kuma launin fata baƙi.

• 06 na 08

  Gurashin Granola Tare da Gyara Akidar Chicory

  Tushen Chicory yana da filaye mai sauri kuma yana iya taimakawa wajen yin tafiya, ya ce Scarlata, don haka duba lakaran sinadaran kafin sayen da kwashe su. Ƙungiyar Granola tare da kwayoyi da / ko 'ya'yan itace mai' ya'yan itace na iya zama matsala matsala.

• 07 na 08

  Abincin Mexica

  Girgirar ƙasa ta haifar da sauƙi mai sauƙi: albasa da tafarnuwa daidai da iskar gas. Wannan abincin kuma yana kula da kunshe da wake, wanda kuma babu wani dalili don dalilai masu ma'ana, da kuma kwakwalwan ƙwayar cuta, wanda ya kasance mai girma a cikin sodium da kuma haddasa damuwa. Kuma abinci na kayan yaji zai iya haifar da ciwon ciki da wani mafitsara.

• 08 na 08

  Dankali Chips

  Yayinda yake da dadi, waɗannan abincin suna babban kitsen da gishiri kuma basu da abinci kaɗan, in ji Scarlata. Wannan kuma ya haɗa da abincin da aka fi so a cikin gidan jiragen sama na 'yan pretzels da kirki. "Yawancin kayayyakin da aka yi salted da yawa suna iya sa ku riƙa riɓan ruwa da ke haifar da fure, tare da kumburi a hannun da ƙafa," inji ta. "Har ila yau, suna iya kawo alamun bayyanar cututtukan acid."