Idan tafiyarku yana iyakance ku zuwa birane masu yawa da wuraren yawon shakatawa don hutu, za ku zama lafiya kuma baya buƙatar kowane magani (banda maganin zafin jiki na OTC kamar yadda abincin ko ruwa zai yi daidai da ku).
Idan za ku kasance a kasar Sin don tsawon lokaci ko kuna shirin zama a yankunan karkara don karin lokaci to kuna bukatar wasu maganin rigakafi. Karanta don ƙarin shawara game da bukatun lafiyarka da damuwa da lafiyarka yayin tafiya a kasar Sin.
Vaccinations
Duk da yake ba a bugun rigakafi don tafiya zuwa kasar Sin ba (sai dai ga Yellow Fever idan kana zuwa daga wani yanki), an bada shawara cewa ka ga likitanka kuma zai fi dacewa likita a asibitin magani a kalla 4-6 makonni kafin an shirya ku tashi don tabbatar da cewa kun kasance cikakku-da-kullun a kan dukkan ayyukanku na yau da kullum.
Cibiyar Kula da Cututtuka ta Amurka tana da wasu shawarwari game da alurar rigakafi dangane da irin tafiya da kake yi. Wadannan maganin alurar rigakafi sune kyau don la'akari da cewa yana da mahimmanci ka dauki duk matakan da ake bukata don tabbatar da samun tafiya mai kyau da kuma dadi.
- A nan ne shafin CDC game da maganin rigakafi don tafiya zuwa kasar Sin.
- Karanta dukkanin maganin alurar rigakafin da za a yi a kasar Sin.
Maganin cututtuka na cututtuka
Cutar annoba kamar SARS da Avian Flu sun damu da kasar Sin a cikin shekaru masu zuwa.
Don ƙarin fahimta game da waɗannan, kuma ko suna barazana gare ku a lokacin tafiyarku zuwa Asiya, a nan wasu albarkatu ne masu kyau ga matafiya.
- Cibiyar Cibiyar Kula da Cututtuka (CDC) SARS
- Cibiyar Cibiyar Kula da Cututtuka na Cutar (CDC) game da Avian Flu
Abin da za a yi a cikin gaggawa
Ba shakka ba za ku bukaci tuntuɓi ofishin jakadancinku don gaggawa ba.
Amma yana da kyau a yi bayani game da hannu tare da lokacin biki don haka za ku san abin da za ku yi a cikin matsanancin hali.
Ruwa da Tsaron Abincin
Ya tafi ba tare da faɗi ya kamata ku yi hankali da abinci da ruwa ba. Sai dai ku sha ruwan kwalba kawai ku yi amfani da shi don kuyi hakoranku. Kamfanin ku zai ba da kwalabe da yawa a rana kyauta.
Idan kana da matukar damuwa cikin ciki, to, zaka iya so ka guje wa kayan lambu. 'Ya'yan' ya'yan itace da kuma dafa abinci ba zai haifar da matsala ba. Yana da kyau mafi kyau a ɗauka a cikin kewaye - idan gidan abinci yana cike (musamman tare da mazauna) to, abincin zai zama sabo. Idan ka yi tuntuɓe a cikin wani karamin wuri a cikin karkara kuma babu wanda yake can, ka yi tunanin sau biyu. Kara karantawa game da Tsaro da Abinci a Sin.
Ƙari na Matsaloli da Tsaro
Yayin da yawancin kwayoyi masu kyau sun samo a China, yin amfani da harshen da sadarwa da buƙatar bazai zama wani abu da ke da lokaci ko makamashi ba a cikin gaggawa. Zai fi dacewa don shirya wasu kariya tare da ku, musamman ga cututtukan ƙwayoyin cuta da gunaguni. Domin jerin abubuwan da suka fi dacewa, duba Lissafin Tallafawa na farko don Matafiya zuwa Sin .
- Bandaids
- Maganin shafawa na antibacterial
- Maganin ciwon kai
- Wani abu don ciwon ciki ko zawo
- Mai tsabtace kayan hannu - wankewa da sanannun jama'a
- Kuskuren kwari
- Allergy magani
- Cold magani
- Sunscreen