Yaushe ne Canjin Canjin ya Sauya?
Yaushe ne Canjin Canjin ya Sauya?
Gungura zuwa shafin don gano lokacin da kake buƙatar bunƙasawa ko komawa baya, canjin lokaci yana faruwa sau biyu a shekara a Montreal, da kuma a mafi yawan lardin Quebec * da kuma a wurare da dama na duniya.
Me ya sa sauya lokaci ya canza?
Hasken lokacin hasken rana yana taimakawa wajen rage yawan makamashi, saboda haka ya zama jami'insa na gaskiya.
Lokaci Canjin lokaci: Farawa daga lokacin hasken rana
Ranar Lahadi na biyu a watan Maris ne lokacin da mazauna mazauna su fara tafiya , kafa sauti daya sa'a gaba, yawanci kafin kwanta bar ranar Asabar da ta gabata ranar Lahadi.
Lokaci yana canzawa zuwa lokacin hasken rana a daidai da 2 na safe ranar Lahadi, wanda ke nufin 2 am ta zama 3 am a kwanakin nan:
- Lahadi, Maris 11, 2018
- Lahadi, Maris 10, 2019
- Lahadi, Maris 8, 2020
- Lahadi, Maris 14, 2021
- Lahadi, Maris 13, 2022
- Lahadi, Maris 12, 2023
- Lahadi, Maris 10, 2024
- Lahadi, Maris 9, 2025
Sauya Yanayin Canja: Ƙarshen lokacin Ajiye hasken rana
Ranar Lahadi ta farko ta Nuwamba ita ce lokacin da mazauna mazauna su koma baya zuwa Time Standard, saita sauti daya sa'a a baya, kuma kafin lokacin kwanta a ranar Asabar da ta gabata ranar Lahadi. Lokaci yana canjawa zuwa Time Time a daidai 2 na safe ranar Lahadi, wanda ke nufin 2 am ta zama 1 am a waɗannan kwanakin:
- Lahadi, Nuwamba 4, 2018
- Lahadi, Nuwamba 3, 2019
- Lahadi, Nuwamba 1, 2020
- Lahadi, Nuwamba 7, 2021
- Lahadi, Nuwamba 6, 2022
- Lahadi, Nuwamba 5, 2023
- Lahadi, Nuwamba 3, 2024
- Lahadi, Nuwamba 2, 2025
* Yankunan gabashin gabashin gabashin Quebec yankunan yankin Basse-Cote-Nord da Îles de la Madeleine ba su matsa zuwa lokacin hasken rana ba, wanda ya rage a cikin Atlantic Standard Time shekara zagaye.
Ka lura cewa mafi yawan lardin Quebec yana cikin yankin gabas na yankin gabas (UTC - awa 5) da kuma a lokacin DST, a Yankin Ranar Ranar Rana (UTC - 4 hours). Don cikakken bayani game da lokaci a Quebec, tuntuɓi Dokar Dokar Dokar.
Ina jin zafi bayan canjin lokaci? Me ya sa?
Sauya lokaci ta hanyar kadan kamar sa'a daya zai iya rushe jiki na dabi'a.
Shin Lokaci ya Sauya Cutar?
Ya dogara da lokacin canjin da kake magana akai. A bayyane yake, samun karin sa'a na barci ta fadowa cikin Standard Time a cikin fall yana da kyau ga zuciya.
Amma rasa sa'a daya a cikin bazara wani labari ne.
Ganin cewa Cibiyoyin Kula da Cututtuka na Amurka sun yi iƙirari a shekara ta 2016 cewa fiye da kashi ɗaya cikin uku na Amirkawa suna samun kasa da kwana bakwai na barci da dare, tare da Magana na Sleep Foundation ta shekarar 2014 gano cewa kashi 45 cikin 100 na jama'ar Amirka sun ce "matalauta ko rashin barcin barci ayyukansu na yau da kullum a kalla sau ɗaya a cikin kwanaki bakwai da suka gabata, "za a iya yin la'akari da cewa Ranar Saukewa na Rana" mai hadarin gaske "?
Daga cikin wasu damuwa, ciki har da rahoton Cibiyar Lafiya da Tsaro na Kanada na Kanada da ke Kanada cewa, a ranar Litinin din da ta gabata bayan da aka fara bazara, kashi 23 cikin dari ya karu daga 2005-2009, " Bankin Kasuwanci ya gabatar da bincike a shekarar 2008 inda aka kashe kansa a cikin mutanen Australia sun nuna cewa suna ƙarawa a cikin makonni masu zuwa bayan farawa na lokacin hasken rana, lokacin da aka saita agogon sa'a daya. Amma daya caveat. Saboda wannan bincike ne na haɓaka, ba shi da cikakkiyar fahimta. Babu wani tabbacin cewa canjin lokaci shine dalilin haɗari ko kashe kansa ya kai sama.
Duk abin da muka sani na hakika sun faru ne a lokaci guda. A wasu kalmomi, kawai saboda B yana faruwa bayan da aka faru ba ya nufin A haifar da B ya faru, matsalar da ke ciki da ƙwarewar ƙwaƙwalwar binciken da aka ambata dangane da canjin lokaci.
Mai haɗari ko a'a, Ina da halaye na makonni bayan canjin lokaci. Me ya sa?
An yi canjin lokaci don warware rhythms circadian, yanayin jikin mutum na yanayin barci tashin hankali. Haka kuma an nuna cewa yana da rikicewa fiye da jigilar jet lag.
Menene Zan iya Yi domin Daidaita Canjin Canjin Sauye Sauƙi?
Akwai wasu abubuwa da za ku iya yi don rage abubuwan da ke faruwa na canjin lokaci a jikin jikin ku:
- je kwanta 10 zuwa 15 minutes a baya kafin 'yan kwanaki kafin canjin lokaci ya tashi 10 zuwa 15 minutes kafin samun sauƙin sauƙi a cikin Hasken Wuta, ko da mahimmancin farawa na kwana biyu yafi komai
- kada ku ɗauki safiya a ranar Asabar kafin ranar Lahadi da canjin lokaci, kawai zai kara matsalolin matsalar
- Samo wani abu na farko na rana da ranar Lahadi da Litinin don taimakawa wajen sake saita jikinka na cikin gida
- kauce wa maraice da yamma ranar Lahadi na canji lokaci da Litinin bayan ya kara ƙarfafa sake saiti