Sauke ta Sun Yat-Sen Square a Chinatown na Montreal ko Tsohon Port a kowane safiya da rana kuma za ku iya ganin wuraren da ake yin chi, abincin da miliyoyin ke bi a Sin da kuma a duniya.
Kuma mafi yawan al'amuran da suke da ita a Arewacin Arewacin Amirka, dukkansu sun zama nau'i na rashin tasiri kuma a matsayin ƙananan ƙwayoyi da ke dacewa da kusan dukkanin kowane nau'in haɓaka, ciki har da 'yan wasa, yara, tsofaffi da kuma mutane da ba su iya shiga cikin matsakaicin matsanancin zafin jiki aiki.
Menene Tai Chi?
Tai chi ko tai chi chuan sun samo asali ne a fannin falsafanci ta Taoist. '' Tai chi '' ya zama "babbar nasara", "'mafi girma na harkar kwallo,' ko ma 'babban kullun' 'kuma yana cikin hanyoyi da yawa irin nau'in tunani a motsawa, wanda' yan Yamma suka bayyana a matsayin haɗin yoga da tunani .
An yi wahayi zuwa gare shi kuma an samo shi daga tsohuwar fasaha irin su kung fu, an halicci chil a matsayin wani nau'i na tsaro. Ana koyar da daruruwan chi da yawa a dukan duniya, tare da tsarin Chen shi ne mafiya tsofaffi da kuma Yang mafi kyau.
Ƙara Ƙarfin
Mafi muhimmancin gaske a cikin tai chi, da magunguna na kasar Sin, acupuncture, feng shui, da Qigong shine ma'anar karfi, musamman chi ko "ruhu."
Rashin wutar lantarki marar ganuwa da aka yi imani da shi yana dauke da jiki da kuma komai da yawa a cikin duniya, tai chi yana nufin ya jagorantar da halayen allah don rage danniya da inganta daidaito, ƙarfin hali, sassauci, wurare dabam dabam, matakan makamashi da ƙarfi, sautin da ma'ana.
Bincike ya nuna mahimmancin al'adun tai chi yana taka muhimmiyar rawa wajen rage tasirin:
- ciwon sukari
- matsalar rashin hankali
- hawan jini
- cututtukan zuciya
- osteoporosis
- rashin barci
- damuwa
- bakin ciki
- Kwayoyin Parkinson
- ciwon kwakwalwa
Tai Chi a Montreal
Yawancin nau'ikan Yang da Wu sun kasance a cikin launi na Montreal tai chi da ke ƙasa, amma banda al'ada Chen style da aka koyar a Wudang Internal.
Ba tabbata ba idan Tai chi ne a gare ku? Yi rijista don semester na ɗakunan karatu na musamman a Jami'ar Concordia sannan ka yi la'akari da tafiya zuwa ɗayan makarantun na Tai Chi a ƙasa.
- Jami'ar Concordia Tai Chi
Style (s): Wu style
Kundin samuwa a: Downtown Montreal
BAYANIN: (514) 848-2424, ext. 3860 - Lian Yee Kiwon Lafiya Club
Yanayin (s): Yanayin Yang, Qigong, tura hannayensu, Tai Chi takobi, Tai Chi saber, Tsarin Tai Chi
Kundin samuwa a : Plateau Mont-Royal
BAYANE: (514) 284-5445 - Montreal Tai Chi Club
Style (s): Yanayin Yang, tura hannu, Qigong, Tai Chi takobi, Tai Chi saber
Kwayoyin da ke akwai : Chinatown, Rosemont, Hochelaga-Maisonneuve, Brossard, St. Hubert
BAYANE: (514) 726-8198 - Yanzu kuma Zen Tai Chi School na Montreal
Yanayin (s): Yanayin Yang, Wu salon, tura hannun
Kwanuka suna samuwa a: Cote St. Luc
BAYANO: (514) 482-3553 - Tai Chi Cibiyar
Style (s): Yanayin Yang
Kundin samuwa a cikin : Roxboro
BAYANE: (514) 684-9584 - Taoist Tai Chi Society of Kanada
Style (s): wanda ba a bayyana tai chi style, Tai Chi takobi, Tai Chi saber, Qigong ba
BAYANE: (514) 272-5271 - Kiwon Lafiya Na Tao
Style (s): ba'a bayyana Tai Chi style, Qigong ba
Kundin samuwa a: Westmount / cikin gari na Montreal
BAYANE: (514) 369-7860 - Ƙungiyar Wudang
Style (s): Yanayin Chen, Qigong
BAYANE: (514) 878-9874