Akwai gidan wasan motsa jiki na Montreal don kowane kasafin kuɗi da dandano a wannan gari. Nemi wanda ke aiki a gare ku. Fara fararen bincike na cibiyar kwantar da hankali tare da cibiyoyin da aka ambata, wanda aka kiyasta ta farashi.
Ƙarshen Ƙarshe mai Girma na Montreal
Gyms na ƙasar Montreal suna ba da kyauta, ƙananan ƙarewa, cikakkiyar kwarewar kula da sabis na sabis na sabis, daga sabis na sararin samaniya zuwa sabuwar yanayin cigaba.
- Club Sportif MAA
Cibiyar kiwon lafiya tare da kayan aiki na fasaha da kuma shirye-shiryen dacewa na gefe irin su Miranda Esmonde-White's Classical Stretch . Don farawa da kuma dacewa da kwarewa, MAA tana bada sakonni da wuraren horarwa, darasi na rukuni, shawarwari mai gina jiki, horo na sirri, masu kulle masu zaman kansu, sabis na wanki, samun damar ruwa, kotun squash, shirye-shiryen raye-raye, jiyya da kuma samun dama ga wasu manyan manyan Ƙungiyoyin kiwon lafiya a duniya.
A ina: 2070 Kwas
Samun Akwai: Peel Metro
Karin bayani: (514) 845-2233
- Le Gym Urbain
Baya ga abubuwan wasan motsa jiki na yau da kullum, Le Gym Urbain ya ninka biyu a matsayin baitun tare da maganin cututtuka na cellulite kuma a matsayin likitan asibitin magani tare da zaman hypnotherapy, shawarwari na halitta da sauransu. Babu buƙatar samun dama na kayan aiki da kayan aiki mai nauyi da farawa a $ 60 a wata.
Inda: 1424 Bishop
Samun A nan: Guy-Concordia Metro
Karin bayani: (514) 845-4879
- Club Athletique Mansfield
Tare da wurare uku a cikin mafi girma na Montreal, yankin na Mansfield Club yana cikin tarihin gidan wasan kwaikwayon na Loew, yana yin sa'a na musamman. Ginin da kuma zane-zane yana ba da kyawawan abubuwa, har ma da haskakawa, saiti don samun siffar. Kuma Mansfield Club ya ce ba za ku taba jira don amfani da na'urorin na'urorin katin su ba, wanda aka tanadar da Cable TV, DVD da CD. Kowane mutum da kuma horarwa na kungiya, Mansfield kuma ya ba da shawarar yin chi , yoga , pilates, zane-zane, da kuma sauran kungiyoyi da kuma samun dama ga cibiyoyin kwantar da hankulan 360 a 24 a Amurka, duk sun haɗa da haɗin kujerun. Gidan gida, dakunan shan magani, Cibiyar Peak da sauran ayyuka da ake bukata a kan buƙatar.
Inda: 1230 Mansfield
Samun Akwai: McGill ko Bonaventure Metro
Karin bayani: (514) 390-1230
- Le Sporting Club Sanctuaire
Le Sporting Club Sanctuaire ta shafe kanta a matsayin wurin zama na zamantakewar al'umma inda 'yan su san juna ba tare da yin amfani da wurare daban-daban na Le Sanctuaire: gandun daji na gida da na waje, wuraren cikin gida da waje ba, kotu na squash, kayan aiki na cardio, dakin da ke ciki da kuma cikin gida. Ayyukan zamantakewa sune sanannun wuri kuma samun damar shiga dance cardio, yoga da kuma Pilates suna kunshe a cikin haɗin kuɗi. Sauran ayyuka sun hada da jiyya na sararin samaniya, shirye-shirye na ruwa da kuma horarwa. Ayyukan yara na samuwa ga iyaye masu aiki da kuma gudanarwa za su shiga cikin daidaituwa ga mambobin shirin shiryawa na bikin aure, ayyukan kamfanoni da sauran abubuwan da ake bukata don yin amfani da gidan cin abinci na Les Jardins du Boisé .
Inda: 6105 Ave du Boisé
Samun A nan: Plamondon Metro, Bus 161
Karin bayani: (514) 737-0000
- Shirye-shiryen DBS
Mai horar da kanka David Snively - ya kasance yana nuna hotunan wasan kwaikwayon CTV (ko kuma CBC) a cikin shekarun 80s - kuma ƙungiyar masu horar da 'yan kasuwa na zaman kansu suna ba da horo a kan ɗaki daya ko karamin rukunin kungiya a ɗakin motsa jiki na kansu, a abokan ciniki ko kuma a ofishin.
A ina: 4904 Jean-Talon West, Suite 250
Samun Akwai: Namur Metro
Karin bayani: (514) 344-3532
Ƙungiyar Range Masu Tsarki a Montreal
Wadannan gyms na Montreal suna ba da kyauta kan ayyuka da kayan aiki da ƙungiyoyi a tsakiyar farashin.
- YMCA
Kungiyar ta YMCA, ƙungiya mai sadaka tare da manufa don bunkasa rayuwar al'umma kuma taimaka wa marasa galihu, yana ba da sabis daban-daban na kula da lafiyar su a wurare tara na Montreal, ciki har da wuraren shiga cikin gida, kotunan squash, wasan tennis da kuma aikin horo kamar nauyi- horo da kayan aiki cardio. Yana da yanayi mai dacewa don farawa, mutanen da suke so su sa tufafinsu na tsohuwar tufafi ko wadanda ba za su iya samun sabbin kayayyaki masu dacewa ba, mutane masu zaman kansu da kuma sauran jama'a da ke son suyi aiki a cikin sada zumunci, ba yanke hukunci ba , har ma da makwabcin ka. Da zarar ba a sani ba, nau'in I-just-want-to-work-out-and-go zai iya samun ƙungiyar YMCA ta makwabta / ta yaya-da-Jones a cikin kullun a cikin dogon lokaci. Amma wannan al'ada ta bambanta ta tsakiya da lokaci na rana.
Inda: da dama wurare
Karin bayani: kiran YMCA mafi kusa da ku
- Ƙirƙirar Aiki
Sashin cibiyar shakatawa da wurare daban-daban a duk faɗin Montreal, Énergie Cardio yana ba da horo na kungiya da kuma samun damar yin amfani da kayan aikin horar da kayan aiki. Bayanan martaba: Na kusan shiga Beaubien / St. Hubert sau ɗaya amma lokacin da na gano cewa zan iya amfani da kayan aiki kawai minti 20 a lokaci daya (watakila wannan reshe ya sake canza manufofinsa a kwanan nan), Na yanke shawarar kada in sami damuwa na daidaitawa na minti 60 da jerin jerin jiran aiki injin cardio yayin lokutan aiki.
Inda: da dama wurare
Karin bayani: 1 (877) ENERGIE
- Nautilus Plus
Wakilin cibiyar zanewa da wurare da yawa a duk faɗin Montreal, Nautilus Plus yana ba da hidimomin da dama, ɗalibai da kuma horarwa tare da ma'aikatan da aka horar da su da ƙari da kayan aikin horo da nauyin kaya.
Inda: da dama wurare
Karin bayani: (514) 666-5814
- CEPSUM Jami'ar Montreal
Menene ban sha'awa game da CEPSUM shine yawan ayyukan da ke samuwa akan shafin. Baya ga cardio da kuma kayan aikin horo, CEPSUM yana da tafki, wasan motsa jiki, wasan tennis, kotun squash da kuma dutsen dutse. Farashin, yayin da ba datti ba, yana da daraja sosai. Dama kusa da Metro-Montpetit Metro, ƙuri'a kawai shine ga harsunan buga harshe. Ba'a iya samun sabis a Turanci ba koyaushe.
A ina: 2100 Édouard-Montpetit
Samun A nan: Metro Edouard-Montpetit
Karin bayani: (514) 343-6150
- Curves
Tsarin aikin horo na mata kawai, Curves yana bada shawara na tsawon minti 30 da haɓakawa da ƙarfafa horo ta amfani da hawan kamara da suke da'awar ƙone 500 adadin kuzari a kowace zaman. Paige Waehner, About.com's Guide to Exercise, ya bada shawarar shirin Curves don farawa, musamman ga mata jin jin tsoro ta hanyar kwarewa cibiyar. Amma Paige ya yi gargadin cewa Curves yana ba da damar taƙaitacciyar shirin, wanda zai iya haifar da rashin jin dadi da ma'auni. Duk da haka, yana da kyakkyawar mahimmanci ga mata suna neman canza canji.
Inda: da dama wurare
Ƙarin Bayanan : Tambaya da shafin yanar gizon don neman Curves mafi kusa da ku
- Pro Gym
Gidan wasan kwaikwayon na Gidan yana gabatar da farashi masu tsada da kuma lokuta masu budewa (bude sa'o'i 24 a ranar, Litinin zuwa Jumma'a, rufe karfe 9 na yamma, 8 am zuwa 9 na yamma, Lahadi, ya buɗe 5:30 am Litinin). Pro Gym kuma yana bayar da sabis mai kulawa na yau da kullum ga mambobi tare da yara 12 da kasa. Mai girma ga mahaifa guda ɗaya!
Inda: 4500, Hochelaga
Get There: Pie-IX Metro
Karin bayani: (514) 252-8704
- Club La Cité
Club La Cité yana da ɗan gani da ganin suna da karfafa karfafawa, shirya abubuwan zamantakewa don 'yan su fahimci juna ba tare da ba da kariya na musamman ba: wani tafkin waje mai zafi, wanda yake samuwa a kowace shekara, har ma a cikin watanni mafi sanyi . Ayyukan shakatawa, horarwa na sirri, tarin gadaji da kuma kungiyoyin jiki na jiki suna samuwa.
A ina: 3575 avenue du Parc
Ku Zama A nan: Place-des-Arts Metro
Karin bayani: (514) 288-8221
Kuma a nan akwai wasu karin kayan wasan motsa jiki na Montreal wanda zai iya sha'awa:
- Club Sportif Cote de Liesse
- Fit for Life (bude 24/7)
- Kardiologik
- Monster Gym
- Option Health: Ƙarin Claude-Robillard
- Bayan Nau'in
Darajar Montreal Gyms
Samun shiga dakin motsa jiki zai iya zama tsada. Amma dacewa da cibiyoyin da ke ƙasa suna samar da farashin farashi cikakke ga wani a kan kasafin kudade. Don ƙarin zaɓuɓɓuka masu daɗaɗɗa da ƙari ga waɗanda ke ƙasa, duba wuraren jami'a na jami'ar Montreal da na Cibiyar PEGEP, kamar a Jami'ar Dawson. Yawanci suna buɗewa ga jama'a, kuma duk da cewa ba a matsayin kullun ba ne a matsayin fataucin kasuwanci, farashin suna yawan kasa a ƙasa don dalibai da kuma araha ga jama'a.
- Jami'ar Concordia Jami'ar Gyms
Jami'ar Concordia tana ba da kyauta mai kyau ga duk wani jami'a a Montreal, yana ba da kyauta ga jama'a. Wani memba a ko dai Concordia a cikin gari ko lokatai Loyola yana buƙatar $ 60 a kowace makaranta ta kowane ɗaliban Concordia ($ 150 ga jama'a, $ 120 ga tsofaffin] aliban Concordia). A gaskiya dai, gidan motsa jiki na Loyola ya kasance a wurin (jagoran ku mai shiryarwa ya fara tsarin gyaran gyare-gyare a cikin shekaru goma da suka wuce a lokacin karatun dalibin din din din $ 25 a kowace shekara.
Inda: Cibiyar Tazarar Gida: 1515 Ste. Catherine West; Loyola Campus: 7200 Sherbrooke West
Samun Can: Vendôme ko Guy-Concordia Metro
Ƙarin bayani: Cibiyar Tazarar (514) 848-2424, ext. 3860; Loyola Campus (514) 848-2424, ext. 3858
- Gidan motsa jiki
Membobinsu yana da ƙasa kamar $ 140 don cikakken shekara. Ƙungiyoyin daban-daban sun hada da ko dai samun dama ga dukkan nau'o'i (jigon wasan kwaikwayo, yoga, zumba, pilates, salsa boxing, da dai sauransu) ko duk ɗalibai da na'urorin horo da nauyin horo. Sauran kudade suna amfani. Gidan motsa jiki na mata kawai da dakin motsa jiki a wurin.
Inda: wurare biyu, Gabas ta Tsakiya da Montreal North
Samun A can: ya dogara da wurin
Karin bayani: (514) 355-9966
- Gym Montreal
Duk da yake farashin ba datti ne ba a farashi, duk abincin yana da kyau kuma an bayar da ita a farashin da ya fi dacewa da sauran wuraren kiwon lafiya. Zaɓuɓɓukan biyan kuɗi sun fi dacewa (misali, shirin shekara-shekara na dala 360, tsare-tsaren watanni uku a dala $ 125 kuma biya-yayin da kake zuwa shirin kuɗi ɗaya na $ 55) wanda yake da kyau ga farawa ba tabbata ba idan suna so su yi cikakken shekara ko ga mutanen da suka saba da gari. Gidan motsa jiki shi ne saiti uku, babban isa don kawar da lokutan jiran aiki. Lokaci - 24 hours a ranar makoday, 9 am zuwa 11 am a karshen mako - su ne mafi dacewa fiye da mafi yawan gyms. Overall, mai dacewa ba-frills cardio / nauyi ma'aunin kula da cibiyar don tsanani, babu frills, mai kula da kudi mai kula da kiwon lafiya mai bukata a bukatar wani wuri a cikin gari.
Inda: 680 Ste. Catherine West, 3rd Floor
Samun A can: McGill Metro
Karin bayani: (514) 875-2766
- YMCA
Kwanan farashin suna tsakiyar tsakiyar, wanda ya dace da gwargwadon kwarewa na likitanci amma gandun dajin YMCA na tara na Nasarawa suna ba da shawara ga ƙaddamarwa. Ba kamar masu fafatawa ba, Y ƙungiya ta ƙauna ce tare da manufa don bunkasa rayuwar al'umma da kuma ruhun, ba zai guje wa mambobin da ke fama da matsalar kudi ba. Tambayi Yaku na Y game da shirin Access for All wanda ya ba da rangwame ga mambobi daga cikin al'umma. Kuna buƙatar kawo jingin ku, bayanan haraji, da sauran takardun da ke tabbatar da halin ku na tattalin arziki. Wata hanya ta samun damar yin amfani da shi ga hanyoyin Y (dakin mai nauyi, tafkin, kotun squash, kwarewa na makamashi, da dai sauransu) shine a tambayi game da shirin su na aikin sa kai: an ba da yarjejeniya ta mako-mako sannan masu ba da agaji dole ne su girmama wannan ƙaddamarwa don kiyaye jimlar rangwame. Wannan zaɓi yana da kyau sosai ga mutanen da ke neman hanyoyin da za su ji daɗin shiga cikin al'ummarsu kuma su shiga sabuwar ƙungiyar jama'a. Yana da babban mahimman CV.
Inda: da dama wurare
Karin bayani: kiran YMCA mafi kusa da ku
- Fitness Life Gym
Ba zan iya tuna lokacin da na ji labarin irin wannan ba, idan har abada. Farashin tafi kamar yadda ya zarce $ 100 a kowace shekara. Bude kwana bakwai a mako daga karfe 7 na yamma zuwa karfe 10 na yamma, mambobin za su iya samun damar shiga cikin ɗakunan mita 20,000, na'urori na cardio, da kuma dukkanin kwarewarsu (yoga, dancing ciki, wasan kwaikwayo, mataki, da dai sauransu)
Inda: 680 Ste. Catherine West
Samun A can: Place-des-Arts Metro
Karin bayani: (514) 871-1111