Mutumin Mai Rahama, Hanyar Rauni-Hanyar Kwarewa da Kwarewa
Miranda Esmonde-White: Ƙarƙashin Ƙarfafawa da Ƙarfi na Maccabiyya
Miranda Esmonde-White ne mai koyarwa na Montreal, hali mai dacewa da TV, marubucin da ya tsufa, da kuma tsohon dan wasan kwaikwayo wanda ya tsara Essentrics, wani ƙarfin motsa jiki mai zurfi da kuma shimfidawa bayan da ya magance rauni na rauni da kuma ciwon ciwon baya ya yanke ta taka rawa .
Essentrics: Daga masu wasan kwaikwayo na Hoops zuwa tsofaffi
Yawancin lokaci, motsa jiki yana hade da gumi da nauyin.
Essentrics ne mabanin kishiyar da ke fuskanta, wani ƙarfin motsa jiki mai zurfi mai zurfi da kuma hanzari wanda ke bunkasa wasan motsa jiki - 'yan wasan Olympia Alexandre Despatie, Meaghan Benfeito da Filin Roseline sunyi amfani da k'wallo na gargajiya da kuma' yan wasan hobbie na NHL da 'yan wasan Cirque du Soleil-yayin da suke inganta yanayin rayuwa na tsofaffi, masu ciwon daji na ciwon daji da kuma ciwon baya, ciwon gwiwoyi, ciwon hanji da kuma fibromyalgia. Har ila yau, ana bayar da rahoto, na taimaka wa mutane yau da kullum, su datse walanansu da kuma zubar da jikin su.
Hada abubuwa daban-daban na Tai chi, physiotherapy, PNF, motsin chiropractic, ballet, da yoga, wasu magoya bayan Miranda suna ikirarin sun sake komawa zuwa wani injin hasara ta hanyar yin biyayya da shirin.
Koyi Nazarin Harshen Kasuwanci (da kuma Mahimmancin Anatomy) Don Free
Shirin TV na Wasanni na Esmonde-White na shirin PBS '# 1 na tsawon shekaru goma. An ƙaddamar da Esmonde-White, wannan wasan kwaikwayon ya dogara ne akan hanyar Essentrics.
Tana koya mana abin da kake yi da kuma dalilin da yasa kake yin hakan a hanyar da ta sauƙi fahimta ba tare da fahimtar mai hankali ba.
Ziyarci shafin yanar gizon na gargajiya na gargajiya don ƙarin bayani game da DVD da kuma zaman rayuwar da aka gudanar a MAA da sauran gyms na Montreal .
Ƙarin Game da Miranda Esmonde-White
Dan wasan dan wasan dan wasan wanda ya yanke aikinta a cikin shekaru ashirin da haihuwa saboda rauni, sai Esmonde-White ya ci gaba da Essentrics a cikin shekaru 20 da suka wuce, ya warkar da ƙafar kansa a cikin aikin.
Bayan gwada shi a kansa da ganin sakamakon, ta yanke shawarar raba shi da jama'a.
Dalibanta sun nuna cigaba mai kyau: wasu sun sake ciwo da rashin jin daɗi kuma suna fama da rashin ciwon jiki, tare da wasu rahotanni da suka fi dacewa da jinƙai fiye da abin da suke fuskanta tare da maganin magani. Miranda kuma ya fara lura cewa mutane sun rasa inci daga wuyan su, makamai ba suyi jimawa ba, har ma wuyan kullun da ke cikin kwakwalwa sun ɓace. Dalibanta suna tasowa da yawa, ƙananan jikinsu. Wasu fitilu ma sun kasance kamar yadda suke inganta kasancewa na yau da kullum.
Daga bisani, Esmonde-White ta sami babban hutu kuma ta sanya hannu kan yarjejeniyar tare da PBS don gabatar da shirinta da ƙarfinta akan talabijin.
Amma kamar yadda ya kamata, an gano shi tare da ciwon nono a kusan lokaci daya, tare da aikin tiyata ne kawai makonni shida kafin wasan kwaikwayo ya fara farawa. Bayan aikin tiyata, Esmonde-White ba ta iya tayar da hannunta a kan ƙwararta ba, kuma ta fada cikin damuwa saboda tsoron ba zata sake koyawa ba.
Amma sake dawowa a lokaci don tating, ta yi, ta yin amfani da kanta. Sauran ne tarihin gargajiya na gargajiya .
Esmonde-White tun daga lokacin da aka shirya shirye-shiryen da aka tsara musamman don taimaka wa masu ciwon daji masu ciwon daji da ke fama da wannan cuta ya sake farfadowa kuma suyi ta hanyar kwanciyar hankali a rayuwarsu.
Ziyarci Cibiyar Nazarin Kwayoyin Cutar Kwayoyin Yanar-gizo ta Kwanan baya ta yanar gizo don ƙarin bayani.