Nasarawa ta Montreal: Gyms, Classes & Ayyuka na kowane Ku ɗanɗani

Nemi Clubs na Cikin Ciki, Kasuwanci, Rukunai, Masu Tsara da Ƙari

Nasarawa ta Montreal: Gyms and Fitness Classes for Every Taste

Hanyoyin wasan kwaikwayon na Montreal suna da wani abu ga kowa da kowa a kowane kasafin kuɗi da dandano, daga gwajin gwaji da gwagwarmaya don ci gaba da sababbin abubuwan da ke faruwa a cikin rukunin kungiyoyi don yin aiki mai zurfi a jiki da na jiki irin su tai chi.

Ci gaba da karantawa don neman mafi kyawun kayan aiki a Montreal, gano abin da yanayin motsa jiki ya yi zafi a yanzu, bincika ɗayan ɗakin wasanni na musamman a Kanada, samun aikin motsa jiki don tunaninka kuma mafi mahimmanci, samun lafiya.

Ya fi sauƙi fiye da yadda aka yi, ko da yake. Idan jin ra'ayinka yana jin tsoro don farawa da kayan aikin dacewa, san cewa ba kai kadai bane. Na kasance ta hanyar da kaina kaina. Kuma ba sauki. Amma yana da daraja sosai.

• 01 na 08

  Clubs Clubs na Citizens

  Daga cibiyoyin kwantar da hankali na musamman don samun kuɗin gine-ginen, ku sami gidan motsa jiki na Montreal wanda ya dace da yawan farashin ku , salon da abubuwan da kuka zaba, daga asali, ɗakunan ɗakunan da ba su da cikakkun ɗakunan zuwa cikakkun wuraren da za su dace.

• 02 na 08

  Hanyar gargajiya / Essentrics

  Miranda Esmonde-White ne mai matukar tasiri na Montreal da kuma mai karfi wanda shirye-shiryenta sun taimaka wa masu tsira da cutar kanjamau su sake dawowa da makamai.

  Ta motsa gushe waistlines yau da kullum, ya ɓacewa ya ɓace, da kuma kawar da ciwon baya ciwo. 'Yan wasa na Olympics suna magana ne da Miranda don taimakawa wajen bunkasa aikin, ciki har da masarautar duniyar ruwa mai suna Alexandre Despatie.

  Ko da NHL hockey pro Max Talbot ya ɗauki zato ga al'amuran yau da kullum na Miranda.

  Mafi kyawun sashi? Kuna iya shiga kundin a cikin mutum ko yin shi yau da kullum don kyauta .

• 03 na 08

  Kayayyakin Ruwa na Matasa na Montreal

  Tsarin zuciya da ƙarfin jiki na Musamman (musamman a cikin jiki na jiki) da kuma ingantaccen sauƙi ne kawai daga cikin abubuwan da ake amfani dasu na dutsen.

  Don hawan dutse kyauta, gwada ɓangaren dutse kyauta a Parc Jean-Drapeau kusa da Gidan Stewart.

  In ba haka ba, duba Allez Up, Horizon Roc, Zero Gravité, da kuma wuraren hawan dutse na Shakti.

• 04 na 08

  Le Taz Extreme Sports Center

  Kwararren layi na layi a cikin labaran Le Taz, wanda ya hada da jirgin ruwa, kwando da BMX biking, tare da filin wasan motsa jiki na gida da kuma filin wasan motsa jiki.

  Kuma ga filin jirgin saman waje wanda aka sani ga layi, ƙuƙumma, rassan, da kuma raye-raye, kai tsaye zuwa filin Olympic ta Montreal .

• 05 na 08

  Taimakon Gudanar da Jagora

  Ba kawai jikin da ke buƙatar motsa jiki ba.

  Amfanin tunanin tunani yana da yawa kuma baza a iya ganewa ba a yayin da bincike mai zurfi yake tabbatar da tabbatar da hujjoji game da maganganun tunani na rage tasirin, kasancewa kamar tafarkin matasa akan tunani da jiki.

  Ka yi la'akari da haɗawa da wannan dadewa a cikin salonka tare da taimakon kaɗan. Gano inda zaka iya halartar wani zangon tunani na kyauta a Montreal .

• 06 na 08

  Tai Chi a Montreal

  Tuni dai miliyoyin miliyoyin Sin ke aiki a kasar Sin, kuma mafi yawan al'amuran da suke da ita a yammacin sun zama nau'i na rashin tasirin gaske kuma a matsayin hanyar da za ta rage yawan ƙwayar da take dacewa da kusan dukkanin kowane nau'in haɓakar jiki, ciki har da 'yan wasa, yara matasa, tsofaffi da mutanen da ba su iya shiga cikin matsanancin aiki na mairobic.

  Akwai nau'o'i daban-daban nau'o'i na chin a cikin Montreal .

• 07 na 08

  Ƙungiyoyin Yoga na Yoga

  Binciken yoga a Montreal bai da wuya.

  Samun yoga a Montreal wanda yayi kyauta kyauta shi ne wani labari kuma a, sun kasance da yawa a tsakanin.

  Amma na damu da birnin kuma na samu kusan kintsin yarin yoga da kuma wasu zaɓuka masu araha .

• 08 na 08

  Ayyukan Winter

  Shin, kun san tudun kankara yana ƙone calories fiye da gudu? Don haka ne gudun hijira na ketare .

  Mafi kyau shi ne cewa ba kamar cardio aikata a cikin dakin motsa jiki wanda zai iya jin kamar chore, lokaci ya tashi a lokacin da kake waje shiga wasanni hunturu da kuma ayyukan , mafi yawan abin da juya jikinka a cikin wani konewa mai konewa mai.