Gurasa A Kan Rashin Hanya: Shirye-shiryen Cutar Gwaji don Zane Abincin

01 na 10

Gurasa a kan Dama

Tare da abinci kyauta a kan jiragen sama ya tafi hanyar kyauta kyauta, karin matafiya suna ɗaukar kayan abincin da suke da shi, da kuma godiya ga Pinterest, akwai daruruwan ra'ayoyin da za su gamsar da fasinjoji na dukan shekaru. Shirin jirgi na Trip Savvy Pinterest, "Snack on a Plane," yana da dadi kuma mai sauƙin ci don yayi kokari a kan jirgin na gaba.

Don zama lafiya a yayin yuwuwa, blog na lafiya ya faru da cewa shiri kafin kawar da shi shine mabuɗin. A karshen wannan, yana bada shawarar yin amfani da akwatin Ziploc ko akwatin abincin rana don ɗaukar hatsi mai kyau, ciki har da granola; berries; dried 'ya'yan itace; sandun abinci kamar NAKD; duhu cakulan; licorice alewa; kwayoyi; da kuma taushi tare da sandunansu.

Bincika wasu zaɓuɓɓuka da takamaiman kayan girke-girke da kuma fil a cikin sassan da ke ƙasa don tabbatar da cewa ba za ku ji yunwa ba a lokacin da za ku kasance a cikin dogon jirgin sama!

02 na 10

Hummus da Veggies

Kuna so ku ci a kan jirgin ku, amma kuna so ku zama lafiya kuma kada ku dauki wani abu mara kyau ko rikitarwa. Wannan nau'in abun cike da hummus, barkono, kirki mai kirki da peas din dusar ƙanƙan daga gidan Unsophisticook ya dace da lissafin. Suna dandana mai kyau kuma za ku ji dadi don samun abinci mai kyau, mai gamsarwa.

03 na 10

Bishiyoyin Boiled

Ga wadanda suke so su mayar da hankali ga gina jiki a lokacin jiragen, qwai ne mai girma abinci wanda ke da sauƙin sufuri, kamar yadda shawarar PaleoFlourish blog. Sanya su a cikin wani nau'i na Jaka-Taya-uku tare da wasu gishiri da barkono kuma kuna da abun ciye-ciye da ke cike da lafiya.

04 na 10

Gurasa ga yara

Ba za ka iya manta da yara ba lokacin da ka dauki su a kan tafiye-tafiye. Babu wani abu da ya fi muni da kamala a cikin wani motar karfe wanda ya kai mita 40,000 daga kasa ba tare da abinci ba kuma yana jin yunwa. Harkokin Turawa tare da Tykes yana da 40 ra'ayoyin don mafi yawancin abincin gurasa, ciki har da raisins / craisins, Babybel cuku, sanduna granola da pita kwakwalwan kwamfuta. Har ila yau, yana bayar da moriyar ɗan yaro irin su beads, da shinkafa, da kuma marshmallows.

05 na 10

Kitchn-Turkey Wraps

Masu tafiya za su iya jin yunwa a kan jiragen sama mafi tsawo, don haka idan kuna fatan samun kuɗi yayin da kuke fama da ciwo na yunwa, yana da muhimmanci a shirya abinci wanda zai biya duk bukatunku a kan tafi. Abin farin ciki, wannan shafin yanar gizo na Kitchn yana bada shawarar cewa turkey yana da tsalle-tsalle tare da ƙwayar dole ne mustard don kiyaye yunwa.

An yi la'akari da ɗaya daga cikin "20 Gurasar Abincin da Kayan Abincin Kayan Kitchn", Kittis suna da sauƙin yin kuma zasu iya ƙoshi da yunwa kamar dai yadda abinci na yau da kullum zai iya! Tabbatar bincika cikakken girke-girke a shafin intanet na Kitchn.

06 na 10

Naman Ganyayyaki-Nori Yayi Yau Da Tsarin Rice Rashin Tsuntsu

Har ila yau wannan nau'in ya sa wadanda suke so su ci lafiya yayin da suke tafiya. Shafukan yanar gizo na bayar da matakai masu tasowa masu dacewa da kuma bada shawarar abinci tare da tsaka-tsakin gizon sukari; radishes; kokwamba yanka; karas da seleri; kirim mai kifi; da kuma mango mango.

Tabbatar da duba shafin yanar gizon Nourishing Meals ga dukan manyan kayan girke-girke na abinci masu cin abinci wanda ke samar da abinci mai kyau yayin da yake jin yunwa a cikin yunwa na yunwa. Muna bada shawara kan nori rolls tare da shinkafa mai launin ruwan kasa, wanda ya ƙunshi furotin, fiber, da yalwar kayan abinci da ma'adanai don samun ku cikin sauran jirgin.

07 na 10

Babe-Almond Butter da Flax Cakes

Ga matafiya da suke ƙoƙari su ci lafiya a hanya, Cibiyar Abincin Abincin ta ba da jerin abubuwan da ke da ban sha'awa amma har ma da gina jiki. Abincin Abincin Abinci kamar yadda wannan yake, yana jagorantar wa anda ke nesa da nesa yadda za su kasance lafiya yayin da suke tafiya.

Ɗaya daga cikin abun ciye da shi yana bayar da shawarar shi ne fakiti na Artisana Organic Raw Almond Butter da aka yi da Suely ta Kayan Ganye da Flax Thin Cakes, kodayake wannan ba ya buƙatar kowane abu, ya kamata ka sani cewa dokokin jiragen sama sunyi la'akari da man shanu na almond don zama cream ko ruwa kuma dole ne, sabili da haka, ya dace a cikin akwati uku na uku don wuce ta tsaro.

08 na 10

Joy Bauer-Protein Trail Mix

Cibiyar Joy Bauer ta ba da wannan babban tsinkayyar, abincin girke-girke don haɗin gine-gine. Sinadaran sun hada da kofuna biyu na iska-mai tsalle-tsire ko tsire-tsire-tsire, 2 cakuda cakulan ganyayyaki da kuma 2 tablespoons rubasame.

A cewar sanarwa mai suna Joy Bauer, "Gwangwadon da aka tanadar da shi, gina jiki mai gina jiki" zai iya kasancewa mafita ga tsakiyar yamma ko tsakiyar jirgin sama da yawa masu fasinjoji ke ji yayin tafiya ta jirgin sama. Wasu zaɓuɓɓuka don waɗannan kwakwalwar da za su farka kwakwalwa sun hada da ɗaya ko biyu ɓangaren cakulan kirtani, mai hidimar turkey jerk, daya ko biyu qwai mai qaramin qara, ko hadewar haɗin gwiwar gina jiki da aka lissafa a sama.

09 na 10

Tebur Domin Kayan Gwanin Cickin Granola tare da Cranberries Dried

Kyakkyawan granola yana daya daga cikin mafi kyaun abincin tafiya saboda yana iya zama mai sauƙi, mai sauƙi, mai lafiya, kuma baya karya kowane tsarin jiragen sama akan tafiya tare da ruwa ko abinci. Wannan fil daga Table Domin blog guda biyu wani dadi ne mai ban sha'awa wanda yayi amfani da ƙanshi mai tsami, yana mai da shi musamman ga masu tafiya a cikin fall.

Sinadaran don wannan girke-girke mai ban sha'awa ya sauko ga abubuwan da suka fi dacewa a kan gurasar hatsi da kwayoyi, amma bugu da ƙwayar kabeji ya sa alama ga ma'amala don wannan biyan. Tabbatar tabbatar da isasshen kuɗi don tafiyarku a can kuma baya-wannan kaya yana da dadewa idan sakon ziplock da kuke adana shi ya kasance an rufe shi.

10 na 10

Gurasa don ci gaba da jin dadi yayin Flying

Wannan rukunin daga Diet Blog ya bada bita mai kyau mai kyau 10, ciki har da kwakwalwan kwakwalwa, sanduna mai gina jiki da kuma takarda guda ɗaya na man shanu na almond, yayin da wannan fil daga gidan Jessica Mae ya ba da abinci mai kyau, ciki har da alade, da taushi da karamin baby, qwai mai qwai (daya daga cikin na sirri) da cakulan.

Ɗaya daga cikin matakai da aka bayar a wannan nau'in Fitbottomed Girls ya nuna cewa za a samar da abinci kamar 'ya'yan itace da' ya'yan itatuwa a kan tafiya ta gaba. Suna da kyau don kare kullun yunwa da kuma guje wa sallar pretzels da kirki (idan kana da sa'a) kamfanin jiragen sama yana aiki. Wata hanyar da za ta tabbatar da lafiyar kayan abinci a cikin jirgin shine don samar da abinci mai kyau, kamar yadda likitancin Philly.com Lindsey Kane ya bada labarin a cikin littafinsa "Ku Jagorancin Cincin Lafiya a kan Fly," inda ta nuna Suzie ta All Cin Thin Cakes, Half Naked Popcorn, da lafiya nama jerky.

Shafin Farko na Pop Sugar Fitness yana bayar da shawarwari game da abincin da ke cikin 100 adadin kuzari waɗanda suke cikakke don shirya don jirginku na gaba. Sun hada da tsaka-tsakin Horizon Organic mozzarella; uku kofuna na iska-popped popcorn; Meyasa Abinci Ya Kamata Ku ɗanɗani Abincin Kyawawan Kwan zuma; wani karamin banana; da kuma Triscuits biyar.