Fahimtar abin da ya faru a lokacin da bazara, da kuma pollen, suka buga Atlanta.
Idan ka taba kasancewa a Atlanta a cikin Spring, za ka iya saba da sautin rawaya na launin rawaya da ke kewaye da kowane wuri mai ban mamaki, musamman ma motocin da aka keɓe. Wannan kwatsam na katako na pollen, da kuma dawowa da ciwon daji, ba zai taɓa yin watsi da mummunan shugabansa a Babban Birnin Kudu ba. Ko da yake yana da "birni da yawa da ƙiyayya," pollen da kuma sakamakon sakamako na gaba lalle ba gaishe da abokantaka "Hey, y'all."
Fahimtar Pollen a Atlanta
To, ina ne pollen ya zo? Farawa tare da kayan yau da kullum, an samar da pollen daga tsire-tsire na namiji a matsayin hanyar haifuwa da jima'i-to, sai dabbobi su tashi zuwa wasu shuke-shuke (kamar kwari da tsuntsaye) ko iska (sau da yawa dalilin cutar rashin lafiya). Akwai manyan asali guda uku na pollen: itace, ciyawa, da kuma sako. A halin yanzu, pollen bishiya shi ne mafi banƙyama, tare da masana na kwarewar Atlanta suna nuna hankalin su ga itatuwan dabino, itatuwan oak, buguwa, maples, da kuma kayan daji.
Atlanta Pollen Count
Masu ba da labari sunyi amfani da tsarin lambobi don rarraba bishiya, ciyawa, ƙwayoyi da ƙwayoyin pollen a kan iyakacin ƙananan, matsakaici, matsayi da tsayi sosai, tare da ma'aunin sikelin da Ƙungiyar Allergy ta Ƙasa ta Cibiyar Nazarin Harkokin Alkawari da Immunology ta Amurka. Don bishiyoyin bishiyoyi, waɗannan jeri sun dace da lambobi masu zuwa:
- Low: 0-14
- Matsakaici: 15-89
- Babban: 90-1499
- Very High: 1500+
A cewar Cibiyar Allergy Pollen na Atlanta, yanzu (Afrilu 2016) yawan adadin pollen a Atlanta yana kusa da 786, tare da iyakar 69 zuwa 2555.
A watan Maris na 2016, matakan da suka fi girma, sun kasance a cikin wani mutum mai kwalliya 4,107.
A wannan shekara, ƙididdigar pollen sun kai Atlanta a baya fiye da yadda ake sa ran - makonni biyu da farko, a gaskiya, tare da matakan "matukar girma" da aka rubuta a farkon watan Maris. Bisa ga binciken da Cibiyoyin Kula da Cututtuka na Rigaka da Cututtuka na Cibiyar Kula da Cututtuka da Rigakafin Cibiyar Kiwon Lafiyar Kiwon Lafiyar ta shafa suka yi, sauyin yanayi ya kasance abin da ke gudana: "Canjin yanayi, wanda ya haifar da karin kwanakin sanyi ba tare da yanayin zafi na yanayin zafi ba, zai iya taimakawa wajen canzawa a lokacin flowering. farawa daga pollen daga nau'in shuke-shuke allergenic, "in ji su.
"Karuwar CO2 da kanta za ta iya bunkasa samar da sinadarai masu tsire-tsire masu tsire-tsire masu tsire-tsire. Tsakanin wutar lantarki mafi girma da kuma yanayi na tsawon lokaci na iya kara yawan abubuwan da ke fama da rashin lafiya da kuma fuka-fuka da fuka-fuka da kuma rage aikin aiki da kuma kwanakin makaranta."
Biyan Allergies
Kada ka bari cigaba ta yanayi a sulusin Asabar da aka yi amfani da shi don jin dadin buƙatar da ake bukata daga hunturu - akwai matakan da za a iya dauka don samun mafi yawancin lokuta mafi kyau don jin dadin abin da Atlanta ya bayar .
Ba wai kawai yanda pollen ke haifar da cututtuka na jiki na jiki ba, kamar idanu mai tsattsauran ra'ayi, hanci mai haushi, ƙwaƙwalwar ƙuƙwalwa da ƙuntatawa na hanci, amma kuma yana iya haifar da cututtuka na biyu, kamar cututtuka na sinus da ƙwayar ƙwaƙwalwa, in ji Dokta Stanley Fineman, Hukumar Harkokin Al'umma ta Amurka da Masanin ilimin likitancin likitancin likita a Atlanta Allergy and Asthma Clinic (kuma daya daga cikin masu lafiyar Atlanta mafi kyau).
Mataki na farko don kaucewa wadannan cututtuka: samun cikakkun ganewar asali game da alamun alamun rashin lafiyar ku don haka za ku iya cire jawo, in ji Dokta Fineman. Alal misali, idan faɗakarwa itace bishiya ta itace, za ku iya yin amfani da ƙwayar pollen (Atlanta Allergy and Asthma aika da rahotanni na labaran yau da kullum don kyauta) da kuma barin zama a ciki da kuma jin dadi har zuwa wani littafi ko Netflix lokacin da ƙidaya suka fi girma, in ji Dr. Fineman.
Don saukaka hanci da kullun, Dokta Fineman yayi shawarar yin amfani da iska a cikin gida kuma yayin tuki, tsabtace dabbobin da suke ciyarwa a waje, wanke gashin ku kafin barci, barin takalma a kusa da kofa don kauce wa binne hatsin pollen a cikin gidan ku da kuma canza tufafi bayan da yake waje.
Rigakafin Allergy
Yi gaba da pollen tare da matakan da suka hana don hana yin wani abu, in ji Dokta Fineman, wanda ya bada shawarar ƙwaƙwalwar ƙwayoyi da maganin antihistamines.
Dokta Taz Bhatia, likitan likita da kuma wanda ya kafa Cibiyar CenterSpringMD + Spa (Atlanta's premiere integration medicine practice), ya bada shawara na tsari na halitta, wanda zai iya zama tasiri.
"Yana farawa ne da lafiyar jiki, wanda ya ke da alamar maganin rashin lafiyar ku," in ji Dokta Bhatia.
"[Saboda haka ku ci abinci] ƙananan a cikin sukari, gine-gine masu ladabi da kuma kiwo, da kuma girma a cikin probiotics da wadatar abinci mai gina jiki, kamar wadanda ba a kiwo kefir ko kombucha. Har ila yau, zauna hydrated tare da akalla 100 ozo na ruwa mai tsarki a rana. "
Saboda jikin mutum na maganin rashin lafiyar jiki yana haifar da kumburi, mayar da hankali akan rage ƙumburi tare da kari da ganye kamar turmeric, amla da kifaye, in ji Dokta Bhatia.
Yayin da kake canza saurin kwalliyarka da kuma kula da pollen tare da windows windows, Dokta Bhatia kuma ya bada shawarar yin wanke sassa na hanci tare da tukunyar kwalliya. "Har ila yau, ka yi la'akari da daukar nau'in anti-histamine, irin su quercitin, kafin lokacin rashin lafiyar ya sha wuya," in ji Dokta Bhatia.
Akwai imani cewa iyawa na gida zasu iya taimakawa wajen rage alamar rashin lafiyar, ma. "Ma'anar da ke baya shi ne cewa abincin da ke cikin gida shi ne mafi munin, saboda haka cinye giciye giciye na gida wanda gurasar gurasar ta yi amfani da shi ta taimakawa ta hanyar mayar da martani ga tsarin," in ji Dokta Bhatia. Ko da yake ba kowa ya amince da zuma ba yana taimakawa da ƙwayar cuta, ba zai iya cutar da kai ba, don haka yana da matsala mai mahimmanci.