Facts, Data Abinci, da kuma yadda za a yi Ghee
Mutane da yawa sun ji labarin amfani da shi, amma daidai abin da yake ghee?
Ghee shine irin man shanu da aka yi amfani dashi a cikin Asiya ta Kudu, Iran, Larabci, da kuma Abincin Indiya. Ghee yana jin tsoron bayan amfani da shi; an kiyasta abu mai tsarki kuma an yi amfani dashi a cikin tsararru mai tsarki da gargajiya na Ayurvedic . Ana amfani da Ghee a matsayin man fetur, musamman a lokacin Diwali Festival .
Idan ka taba jin dadin abincin Indiyawa ko kokarin Pakistan ko abincin Iran, to tabbas ka ci abinci ghee ba tare da saninsa ba.
Ghee yana da arziki, nutty, dandano mai dadi mai karfi kuma ana amfani dasu da dandano da kayan abinci mai daɗaɗɗen da zai saba da amfani da mai.
Ghee yana dauke da karin cike da jin dadi fiye da dabbobin dabba, man shanu na yau da kullum, ko man shafawa lokacin amfani da su.
Ghee a cikin Abincin Indiya
Mafi yawa ga takaici na cin abinci da mutanen da ke dauke da madarar madara, guje wa ghee yayin tafiya a Indiya ba sauki. Yawancin abincin Indiyawa sune fattened har ma "albarka" tare da gush na ghee, duk da haka, yin amfani da shi ya dogara ne da hikimar gidan cin abinci kuma ya bambanta daga cin abincin ganyayyaki.
Wasu shahararrun masanan Indiya suna dauke da ghee:
- Roti da naan suna wani lokacin gushiri
- Biryani Rice
- Dosa
- Parathas
- Kadhi (chickpea gravy)
- Mutane da yawa India Sweets da kuma da wuri
- Wasu daal / Sugar soups
- Mai yiwuwa kowane tasa yana kira ga man shanu ko cream
Gurasa daga yankin Punjabi na Indiya, musamman Amritsar da arewa maso yammacin Indiya, sukan ƙunshi ghee mai yawa.
Ghee yana iya samun abinci daga Rajasthan da wuraren tsaunuka kamar Manali .
Yadda za a guji Ghee a Indiya
Idan ka lura da cin abinci maras cin nama, suna shan damuwa da kayan abinci mai laushi, ko kuma kawai suna so ka kauce wa yawan mai da ke cikin ghee, zaka iya gwada tambayarka don a shirya abinci ba tare da shi ba. A gaskiya, buƙatarka na iya ko bazai yiwu ba.
Ka tuna cewa sharuɗɗan ceton fuskar yana amfani da shi , kuma ana iya gaya maka kawai cewa an yi abincinka ba tare da ghee ba don rage damuwa.
Abin sha'awa, yawancin mutane da ke fama da ciwon daji ko laushi rashin haƙuri ba su da wata amsa mai kyau ga ghee.
Lura: Aikin kayan lambu mai saurin hydrogenated wani lokacin da gidajen cin abinci ya maye gurbin shi ya ƙunshi karin sutura mai ƙwayar cuta mai kyau kamar ghee. Bincike ya nuna cewa abin da muka fahimta akai game da fatattun abubuwa kamar mai kwakwa da ghee ba gaskiya bane.
Kalmar Hindi don ghee shine ... ghee - mamaki! Hakanan zaka iya gwada cewa: ghee-he-heeng (ba na ci ghee). Kalmar "ghee" za a iya sauyawa da mak-kan (man shanu) ko dood (madara). Hakanan, zaka iya gwada cewa: mu-je dood kee e-lar-jee hay (Ina rashin lafiyar madara).
Idan a yankin Indiya ta Kudu, kalmar Tamil ga madarar ta kasance mai kyau.
Ghee Nutritional Facts
Kodayake ana zaton cewa suna da amfani mai yawa na kiwon lafiya, ghee shine nau'i mai kitsar mai. Ba kamar sauran ƙwayoyin abinci ba, ghee yana da wadataccen abu mai yawa da kayan mai da ke da alaka da makamashi. Nazarin ya nuna cewa akwai alamomi na ghee a cikin narkewa kuma yana nuna alamun kariya a kan jinji.
Ɗaya daga cikin tablespoon na ghee ya ƙunshi:
- Around 115 calories
- 12.73 grams na mai
- 7.9 grams na cikakken mai
- Miliyoyin nau'in cholesterol
- 1 milligram na potassium
- .04 grams na gina jiki
Gaskiya Game da Ghee
- Ghee ba dole ne a yi firiji ba, kawai an adana a cikin kwantena mai iska.
- Ghee sau da yawa sauyawa ga man fetur a lokacin frying mai zurfi saboda tarin hayaki ya fi girma (482 F / 250 C) fiye da yawan man.
- An bayar da rahoton Ghee don taimaka wa ayyuka na ƙwaƙwalwar ajiya, ulcers, ƙone raunuka, har ma da jinkirin ciwon daji da wasu cututtuka.
- Kodayake ghee ba ya jin dadi sosai, yana da arziki tare da butyric acid, wani abu mai laushi wanda ake amfani da shi don haifar da fashewa. Maganar butyric ta fito ne daga butyrum , kalmar Latin don man shanu.
Yadda za a yi Ghee
Saboda yawancin kiwon lafiya, yawancin mutane sun fara ghee a gida don yin amfani da abinci maras yisti wanda ke kira ga man shanu.
Gwaninta mai arziki da rayuwa mai tsawo yana yin ghee kayan aiki masu amfani don ƙarawa ga kayan da kake ci. Ainihin, ghee kawai mai dafaccen man shanu ne kuma yana da sauki a gida.
- Mataki na 1: Fara tare da daya laban man shanu - kawai man shanu. Kada ka je daya daga cikin shimfidawa da aka sarrafa. Maimakon haka, zabi man shanu wanda ba shi da tsabta, wanda ba shi da cikakke, kuma an samu shi daga shanu.
- Mataki na 2: Yanke man shanu. Narke a saucepan a kan matsakaici zafi sa'annan ku simmer.
- Mataki na 3: Sauƙaɗa man shanu har sai da kumfa (minti 10 zuwa 15). Gwanar da kisa daga saman (sake zama dole). Lokacin da ƙasa ta ƙasa da launin fuska kuma launi ya juya haske, rawaya na zinariya, an yi ghee. Wasu gurasar madara masu launin ruwan kasa za su kasance.
- Mataki na 4: Bari maganin sanyi don minti 10. Yi amfani da shinge na baƙin ƙarfe da aka yi da cheesecloth don ƙuntata duk sauran daskarar madara. Ajiye ghee cikin kwalba tare da murfi da ke rufewa.
Ghee ba dole ne a yi sanyi ba kuma yana da wuya a Indiya, duk da haka, zai wuce tsawon (watannin) idan an buɗe idan kun riƙe shi cikin firiji.
Lura: A al'adar gargajiya, Ayurvedic akan yadda ake yin ghee yana buƙatar ƙarin al'adun yogurt Indiya zuwa man shanu mai dafa a bayan ya warke dan kadan, ya bar shi a cikin sa'o'i 12 a cikin ɗakin da zafin jiki, yayi shi, sa'an nan kuma ya sauke lokaci na biyu don samar da samfurin ƙãre .