Abin da za ku gani kuma ku yi a NBC Health and Fitness Expo
& kwafi; yellowdog
An gabatar da NBC4 Harkokin Kiwon Lafiya da Lafiya a Birnin Washington, DC a watan Janairu. A shekara ta 2018, Expo ya yi bikin cika shekaru 25 da haihuwa kuma zai koma Maris kuma ya fadada don ya sami babban taron jama'a. Harkokin Kiwon Lafiya zai samar da kyautar lafiyar lafiyar jiki, ayyukan raye-raye da kuma bayani game da samfurori da ayyukan da suka shafi rayuwa mai kyau. Akwai Stage na Sashin Lafiya, Sashin Kula da Lafiya, Ayyuka da yawa, Ayyukan Yara da Lafiya, Yoga Stage tare da yalwacin aiki da kuma koyarwa, Gidan Zauren Mikiya tare da mayar da hankali ga lafiyar hankali da kuma ayyukan lafiyar hali da yawa Kara. Wannan shi ne wani taro na hunturu tare da ayyuka don dukan shekaru daban-daban kuma hanya mai kyau don yin wahayi zuwa aiki a ko'ina cikin shekara.
Dates da Times: Maris 10-11, 2018, Asabar, 9 am zuwa 5 na yamma Lahadi, 9 na safe zuwa 4 na yamma
Dubi hotunan da ke biye kuma ku koyi game da ayyukan da shirye-shirye a NBC4 Lafiya da Tafiya Expo.
02 na 08
Ayyukan Ayyukan Ayyukan Ayyuka da Dance
Siffar gwaji. & kwafi; Wikimedia Commons
Hanyoyin Kiwon lafiya da Lafiya na NBC4 suna ba da gudummawa don motsa ka ka kula da lafiyarka. Gwada sabon wasanni kamar golf, kora ko yin rawa. Wannan wasan kwaikwayon ya ƙunshi ƙananan ayyukan hannu don dukan shekaru. Ayyuka sun hada da Kung Fu da Tsaron Kai, Kwalejin Cardio Strength, Grosssize, Nia Technique, Kwalejin Bollywood, Yala Workout, Gwaninta ga tsofaffi Adult kuma mafi.
03 na 08
Asibiti na Bloodmobile
Jinin Cutar. Hotuna da kwafin; PhotoAlto / Odilion Dimie
Masu ziyara za su iya ba da jini a asibitin yara na Bloodmobile a NBC4 Santé da Fitness Expo a Washington DC. Maganganun za su gabatar da gabatarwa a kan batutuwa irin su "Wayoyin Wayoyi don Gudanar da Gwargwadon Kiyaye Ciwon sukari", "Samun Mafi Gwaninta ga Abokan da kuke Ƙaunataccen Ƙaunatacce," Gwaninta da Yara - Abin da Kuna Bukata Ku sani "da sauransu.
04 na 08
Ruwan Ruwa
Hawan dutse. & kwafi; Henn Photography
Gidajen NBC4 na Lafiya da Lafiya yana da ayyuka masu yawa don yin kira ga dukan shekaru. Kuna iya auna girman bangon dutse, kunna Dance Dance Revolution, tafi gudun hijira da yawa da yawa.
05 na 08
Bayanin Harshe da Gwaji
Ruwan jini. & kwafi; Katrina Wittkamp / Getty Images Daruruwan harkokin kasuwancin kiwon lafiyar dake Birnin Washington, DC, sun nuna a NBC4 Health and Fitness Expo. Akwai gwaje-gwajen lafiyar lafiya da dama da ke nunawa. Bincika nazarin tarihin jikin ku, ɗauki gwajin gwajin zuciya, koyo game da ergonomics da yawa
06 na 08
Kayan kayan aiki
Bikes na Wajan. Rachel Cooper, lasisi zuwa About.com A NBC4 Santé da Fitness Expo, baƙi na iya gwada kayan aiki da dama da kuma sabon ayyukan. Yana da kyakkyawan wuri don koyo game da samun da kuma dacewa.
07 na 08
Ɗauki na Yara Dance
Dance Class. Rachel Cooper, lasisi zuwa About.com Shawarwar rawa na raye-raye wani ɓangare na nishaɗi ne na NBC4 Santé da Fitness Expo. Bincika da yawa irin rawa irin su hip-hop, raye-raye-raye-raye, clogging, waltz, rawa na rawa, yoga, rawa rawa, tsutsa igiya tsalle da yawa.
08 na 08
Firetruck - DC Fire Department
Firetruck - DC Fire Department. Rachel Cooper, lasisi zuwa About.com Masu bayar da agajin gaggawa na gida na gida suna shiga NBC4 Santé da Fitness Expo da kuma samar da bayanai ga jama'a.