Abinda yake da kyau a kan inda za a cinye, shagon & wasa a cikin iska mai iska
Sabanin ra'ayin da aka sani, yawancin 'yan Chicagoans suna damuwa da jin dadi kamar yadda takwarorin su a Los Angeles da Miami. Shaidar? Yawan yawan gyms a cikin garin ta haɓaka gidajen cin abinci mafi kyau da ke cikin birnin da kuma shaguna . Kuma tare da dadi, gwaje-gwaje masu kyau a ko'ina, za ku kasance a karkashin mawuyacin matsa lamba don tsayawa a lokacin ziyararku zuwa Windy City.
Wannan shine dalilin da ya sa muka hadu da Michael Wollpert, daya daga cikin manyan masu neman lafiyar jiki a Chicago. Wani malamin mashawarcin mai kulawa a Equinox Chicago , 'yan asalin Windy City ya fito ne a "Live tare da Kelly da Michael" har ma da Gudanarwa, Kai da Chicago mujallu.
Bugu da ƙari, ga horar da abokan ciniki da kuma koyarwar ƙungiyar horo a kowace rana, Wollpert dan wasa ne na marathon, triathlete, mai tseren nesa mai nisa da kuma tseren tafiya.
Abin godiya ba wai duk gumi ba ne a duk lokacin wannan guru gym. Har ila yau, ya ba da ma'anar jin dadi a waje da ɗakin, kuma ya ba da shawarwari game da yadda za a daidaita salon rayuwa mai kyau tare da wasu 'yan damuwa.
Kuna da wasu shawarwari game da yadda za ku zauna a kan burinku na kwaskwarima lokacin da kuke hutu ko kasuwanci? Shirya kome kafin ku tafi. Bincika kayan haɓaka (shirye-shiryen) a cikin hotels ko ɗakin shakatawa a cikin yanki. Ajiye abincin da za a ɗauka tare da ku ko shaguna na bincike don taimakawa zauna cikin tsarin abincin ku.
Menene wasu manyan abubuwan da mutum ya yi daidai lokacin da yake tafiya? "Ina hutawa" yana nufin dukkan alamu sun kashe kuma zan iya cin abin da nake so. Wannan kuskure ne. Zai yiwu yana da halin da zan iya ji dadin cin abinci guda biyu ko biyu tare da sauran tafiya, cin abinci mai tsabta da kwarewa don jin dadi.
Menene wasu wurare masu cin abinci mai kyau a Chicago? Freshii da Mixed Greens suna da kyau ga yawancin abinci tare da rage cin abinci da zaɓuɓɓuka.
Duk abubuwan da kuka fi so abin da kuka bayar da shawarar sosai? Me ya sa? Dukansu za ku iya gina salatinku, kunsa ko girgiza. Ɗaya daga cikin wurare mai kyau da na gano a kusa da ɗakuna shine Abincin Abinci ; Ina son dukan menu.
Bayan bayanan kasuwancin da ake ciki kamar Lululemon, da dai sauransu, kuna da wasu masoya masu kyan gani na gida wanda mutane zasu iya sayarwa don wasan wasan? Kayan shagunan wasanni da ke da alaka da kayan wasanni na musamman suna da dama da kuma layin tufafi. Fleet Feet , Running Away don suna kamar wata. Har ila yau, babban abincin ne don bincika manyan tallace-tallace na kantin sayar da kayan asali.
Menene wasu ayyukan da kake so a waje a Birnin Chicago, kuma ina kake je ku ci cikin su? Kadan wasu daga cikin masoya na sun hada da: haya da jirgi a cikin jirgi, yin tafiya a kan kogi , tudun kankara , hawa dutse, gudana a kan tafkin lakefront, har ma da shirya tafiyar da motsa jiki.
Menene mai ziyara na farko a Birnin Chicago ya bukaci sanin game da aiki a cikin birni? Intanit shine abokinka mafi kyau. Dubi abin da mazaunin ke raving game da su je duba shi. Google hanyarka zuwa martaba mai kyau. Neman wasu takaddama kan Twitter zai iya taimaka maka gano abin da yake zafi da abin da ba haka ba.
Ƙarin Ƙungiyar Gwaji a Birnin Chicago
ENRGi Fitness . Gaskiya da sunansa, ENRGi Fitness ƙwarewa ne a cikin makamashi mai ƙarfi, ƙananan ƙungiyoyi. Abubuwan da aka kwatanta shi kadai yana jarabtar ku don so ku sauko don zama ba tare da ku fita zuwa ƙananan shaguna ba.
Chisel fo 'Shizzel na iya sauti kamar gabatarwa zuwa Snoop Dogg , amma yana da karfi hardcore ƙarfin horo da ke choreographed zuwa zamani damuwa. Dalibai suna amfani da nauyin ma'auni kyauta har sai tsokoki zasu gajiya a cikin wannan na'arar 30 ko 45. Spartan Workout na girmamawa ga aikin motsa jiki yana ci gaba da zama 'yan wasan kwaikwayon daga "300" da suka jimre don samun wannan tsinkaye, mai duba ido. Lokaci ne kawai minti 30 - don haka ka san yana da tsanani - kuma yana da sau 300 na juriya da kuma nau'in plyometric. ENRGi kuma tana bada kaya a cikin cardio bootcamp, barre , motsa jiki da yoga.
Flywheel Gold Coast / Flywheel Tsohon Town / FlyBarre . Masu shahararrun zanawa za su sami kullun masu kwantar da hankali a wurare masu kyau na Gold Coast da na Old Town gyms, ciki har da damar yin amfani da motoci a gaba. Flywheel yana ba da wuri na filin wasa don haka ba a daina ganin dalibi game da mai koyarwa.
Hanyoyin kiɗa na zamani don ƙarfafa ɗalibai da ɗakin ɗamara don suyi hankali domin ɗalibai zasu iya maida hankalin su. Kwanan nan 45- da 60-minute sun haɗu da horo na ƙimar haske yayin ɗalibai suna ci gaba da yin motsi a kan keken haya. Wannan ba komai ba ne. FlyBarre, wani nau'i na juyin juya halin jiki wanda ya hada da yoga, rawa, horo da motsa jiki, kwakwalwa da ƙarfin ginin, an ba shi ne kawai a wurin tsohon garin.
Cibiyar Moksha Yoga . Wurin Yammacin Kogin Yammacin shi ne wurin da ya fi dacewa ga abin da aka dauka a cikin gidan yoga na farko a tsakiyar Midwest . Malaman koyarwa a al'ada, musamman ashtanga , hatha , Mysore da tantric . Masanan makarantar yoga a duniya sun ziyarci Moksha don su koyar da koyo, kuma za ku kuma sami wani ɗan lokaci mai suna Celebrity a cikin kullun kamar Russell Simmons da Sting . Moksha kuma yana da nau'o'in tunani na yau da kullum, zane-zane da horar da malami.