Wurare mafi kyau don tafiya a kan Panchakarma Retreat

Dattijai na Indiya na Tsakiya a Duniya

Panchakarma shine al'ada na 21 zuwa 28 na tsaftacewa da sake sake jikin. Tare da abinci marar sauƙi, yawancin hutawa da tsabtace jiyya, panchakarma ya kamata ku bar jin jiki mai kyau, kwanciyar hankali da daidaita. Akwai wurare da yawa a Amurka da Kanada inda za ku iya tafiya ta hanyar panchakarma ta hanyar farawa gida, zuwa cibiyar don maganin (yawanci sau uku ko biyar), sannan ku ci gaba a gida. Ko kuma za ku iya bazara don tafiya zuwa Indiya!

• 01 na 06

  Vaidyagrama

  Vaidyagrama na nufin "kauyen warkarwa" kuma shi ne cibiyar "Ayyvedic" a Indiya wadda Dokta Claudia Welch, Dokta Scott Blossom da Dokta Robert Svoboda suka ba da shawarar, duk wanda aka girmama a cikin al'ummar Ayurvedic Amurka. Ya samo likitocin Ayurvedic sosai, wanda daga cikinsu zai zama babban jami'in Ayurveda likita aiki tare da ku kuma yana kula da jiyya. Suna yin maganin kansu, musamman ma a gare ka, kuma suna kokarin taimaka maka ka samar da kyakkyawan aikin yau da kullum. Kudin yana da kimanin dala 100 a rana, ciki har da abin da ke cikin sirri, abinci, da jiyya. Kudin tsada idan jirgin ku - yawanci kusan $ 1400 tafiya zuwa Delhi.

• 02 na 06

  Cibiyar Ayurvedic

  Cibiyar Ayurvedic a Albuquerque, na New Mexico, ta kafa Dokta Vasant Lad, ɗaya daga cikin masanin kimiyya mafi kyawun duniya akan Ayurvedic magani. Bayan horar da masu aikin Ayurvedic, makarantar tana da shirin kwana uku na panchakarma wanda ke gudana daga ranar Lahadi da dare har zuwa ranar Jumma'a. Ƙarin shawara na Ayurvedic cikakke ya hada da ƙwarewar bugun jini. Ayurvedic na yau da kullum kamar kimanin sa'o'i biyu kuma sun haɗa da Abhyanga, Swedana (magungunan ciyawa), Shirodhara (zubar da man fetur a goshin), da kuma Udhulana (gurɓataccen jikin jiki). Kuna iya halartar kundin da Dokta Lad ko ɗayan ɗaliban da ya ci gaba, Litinin-Alhamis, 6-9 PM lokacin da Ayurvedic Studies Program ya kasance a zaman. Har ila yau, yana da albarkatun da dama a kan shafin yanar gizon

• 03 na 06

  Cibiyar Ayurvedic na Vermont a Williston.

  Cibiyar Ayurvedic na Vermont a Williston, Vermont, wata kwarewa ce mai kulawa da lafiyar da ta samar da tsabtace gida mai tsabta, kwanciyar hankali na kwana daya, da kuma shirye-shiryen panchakarma na kwana uku, biyar, bakwai ko goma. Yana cikin wani kyakkyawan gidan tarihi kuma yana da dakuna masu kyau amma masu sauki, saboda haka kuna san zai kasance shiru. Wakilin Dr. Vasant Lad da Dr. Claudia Welch sun bada wannan cibiyar. Dukkanin farfadowa na pankakarma sun hada da zubar da jini na abhyanga, nasya, swedana da shirodhara, na tsawon kusan biyu da rabi kwata. Don Allah bar lokaci don shawa mai dumi, shakatawa da shayi.

• 04 na 06

  Elemental rungumi a Canada

  Abubuwan da ke cikin kunshe ne ƙananan, masu inganci da masu araha, tare da kuri'a da yawa. Begum Teja, yana da ƙwayar lafiya a cikin bishiyoyi kawai a waje Brighton, 90 miles a gabashin Toronto. Ƙungiyoyi suna amfani da Hanya da yawa a cikin kwanciyar hankali ko rana mai dadi, amma mutane da yawa suna tafiya a can don su yi detox 7 zuwa 21. (Zaka iya yin zinare biyu zuwa shida "Tsabtace Sauƙi & Saukewa." Begum ya ce mafi yawan mutanen da suke wurin don yin detox suna da ƙwaƙwalwar tunani da kuma ƙasa - wannan ɓangare ne na wannan tsari - kuma wannan gaskiya ne a gare ni A lokacin da Elemental ke rungume ku, kuna so ku shiga ciki, ina so in yi hutawa da yawa, kuma Begum ta karfafa ni. "Yana da mahimmancin makamashin don warkar da jiki," inji ta.

• 05 na 06

  Cibiyar Kripalu na Yoga da Lafiya

  Kripalu a Lenox, Mass., Ya fara zama cibiyar yoga amma ya shiga cikin Ayurveda a kwanan nan, duk da horarwar malamin makaranta, da kwanakin baya na kwanaki biyar na panchakarma. Tambayar waya ta rabin sautin tare da wani mai aikin Ayurvedic zai ba ku shirin tsaftacewa na makonni biyu don gida don ku shirya. A Kripalu, kuna da kwarewar kundin tsarinku ta hanyar Ayurvedic Practitioner, laccoci a kan ka'idodin Ayurvedic, yau da kullum Ayurvedic jiki jiyya, kulawa da aka kashe medasas enemas, na musamman tsarkakewa rage cin abinci, Kripalu yoga azuzuwan da kuma na musamman kai-gida shirin. Kira 800-741-7353.

• 06 na 06

  Raj

  Raj a Fairfield, Iowa, yana da shirye-shiryen gidaje kamar "toxin detox" wanda shine ainihin panchakarma. Lokacin da ka isa Raj, za ka sami shawara na kanka don tantance halinka na yau da kullum ta hanyar amfani da kwarewar kullun da aka tsara da kuma shirya tsarin kula da ku. Kwayoyi sun bambanta daga rana zuwa rana amma sun hada da abhyanga, swedana, shirodhara, basti, da kuma sauran Ayurvedic jiyya. Za ku sami shirin gida tare da takamaiman shawarwari don cin abinci, motsa jiki, shirye-shirye na ganye, da kuma yau da kullum. Fuka-fukin maza da mata suna da bambanci kuma ana karɓar magani daga danginka.