Akwai wurare da yawa a Amurka wanda zai iya zama mai wuya a kan fata, daga mummunan sanyi a Alaska da jihohi arewacin iska a Texas, da kuma waɗannan birane da ruwa da ke da wuyar gaske ko kuma mai laushi. Skin kuma yana shawo kan Arizona , wanda ke da biranen sunni biyu a kasar: Yuma da Phoenix.
Desert Heat
Kafin tafiya zuwa yanayin zafi kamar Phoenix, akwai wasu abubuwa da za ku so ku sani game da kayan fata don kauce wa lalacewar rana, konewa, kuma " hamada ya bushe." Ba kawai Phoenix zafi-yanayin matsakaicin yanayin zafi zai iya ƙaddamar da digiri 106 daga May zuwa Satumba-yana da zafi mai bushe.
Bugu da ƙari, Phoenix yana dumi cikin maraice. Ƙananan hannayen riga ko sleeveless shirts / saman da gajeren wando na yau da kullum kowace rana kuma karin karin haske zai iya barin ku da bushe, ƙwaƙwalwa da fata a kan hannunku da kafafu. Ko da lokutan hunturu masu sanyi suna bushe.
Kare kanka daga cikin ciki, fita
Wasu abincin zasu iya kare kare fata daga hadarin haɗari na hasken rana na rana. Misali, blueberries dauke da flavonoids da ake kira anthocyanidins wanda kare kwayoyin daga lalacewar UV.
Yawan 'ya'yan itatuwa masu launin ruwan hoda, kamar tumatir, kankana, strawberries da cherries suna dauke da mahadi wadanda ke taimakawa wajen magance fararen fata da zai iya taimakawa wajen farfadowa da fata don gyara da sake sake kanta ta hanyar halitta.
Kwayoyin lafiya daga salmon da kuma flax tsaba suna dauke da Omega-3s, taimaka wa fata fata kula da ƙarfi da kuma elasticity, yayin da samar da wani Layer Layer don fata.
Kasancewa mai tsabta wajibi ne don ci gaba da jin daɗin lafiya da kuma mai haske.
Ruwa yana shafe tsutsawa kuma yana samar da yanayi m don kunnen, hanci, makogwaro da takalma na fata. Sha a kalla kofuna takwas a kowace rana.
Ruwan ruwan sanyi yana aiki akan abin da ke cikin jikinka don ci gaba da ƙirar matashi, kawar da busassun fata da kuma shayarwa. Green shayi yana da antioxidant da anti-inflammatory Properties wanda zai iya taimaka kare daga ultraviolet radiation lalacewa.
Kusar Ranar Rayuwa ta Dry
1. Maimakon Tafiya: Ka guji lokacin farin ciki, nauyin creams da zabi mai nauyi, hydrating ruwan shafa fuska. Wasu brands sun hada da karin boye na bitamin C kuma soya don bunkasa fata ta hasken rana.
2. Hanyoyin Ciki: Ka yi kokarin amfani da man zaitun man fetur na gaba kamar yadda ake amfani da su a kan hydrator. Warke 'yan saukad da man fetur a hannunka kafin smoothing a kan fuskarka don fata mai tsabta ko kuma ƙara' yan saukad da zuwa shamfu. Kayan shafawa yana tallafawa sabon fatar jiki kuma yana aiki a matsayin kariya mai kariya akan konewa. Har ila yau ,, mai muhimmanci mai kamar argan, Lavender da fure dauke da na halitta SPF na 6 zuwa 8. Kamar ƙara 'yan saukad da zuwa ga jiki moisturizer don ƙarin kariya a kan rana.
3. Gudun Wuta: A lokacin da kake tafiya zuwa hamada shirya shafunan giya marar yisti don yin tsabta akan tsawa wanda ba zai bushe fata ba. Wadannan wipes suna cikakke don cire kayan shafa kuma wasu daga cikin nau'ikan halitta suna dauke da chamomile, kokwamba da bitamin E. Fata za ta ji daɗi.
4. Balm da zazzage: Zaba sandunan da ke shafawa da tsabta mai tsabta, kuma basu da ruwan ma'adinai da man fetur. Man shanu mai kwakwalwa, beeswax da karin budurwa man zaitun da aka hatimce su a cikin dumi kuma suna taimakawa da laushi. Bayar da jin dadi ga launi tare da sinadirai irin su lemun tsami, man shayi da man shanu.
5. Exfoliate: Tsayawa cikin jikin fata na fata kuma ku ci gaba da fata ku ta hanyar exfoliating fuskarku, hannayenku, jikinku da ƙafa. Yi amfani da maganin yanayi wanda ke dauke da sinadaran tsofaffi kamar bitamin C da E, moisturizers irin su lavender da argan man fetur, kuma exfoliates kamar gishiri, ruwa sukari da almonds.
Kariya na Sunscreen
Lalacewar lalacewa ya fi sauri a lokacin karfe 10 na safe da 2 na yamma lokacin da matakan radiation na UV suka fi girma. Ka tuna wannan a yayin da ake yin golf, iyo, tafiya da kuma cin abinci a waje. Yi amfani da tebur biyu na sunscreen na minti 30 kafin bayyanar rana da kuma sake kowani sa'o'i biyu ko bayan yin wanka ko suma.
Kula da Sunburn
Juya zuwa agaji na fata, aloe vera. Aloe vera iya soothe blistered, sunburned fata, anti-mai kumburi da kuma antioxidant Properties, kuma yana goyon bayan fata cell farfadowa. Aloe vera kuma ya ƙunshi mahadi masu aiki waɗanda zasu iya rage yawan ciwo kuma suna sanyaya ga fata saboda abun da ke cikin ruwa.
Kasuwanci tare da sinadirai kamar sunflower, Aloe vera, shea man shanu da zinc zai iya ciyar da kariya daga fata daga sakamakon lalata. Kasuwancin Manoma na Sprouts, wanda ke zaune a cikin ƙasa a Phoenix, yana dauke da nau'o'in sunscreens na halitta, da man da suka dace, da abinci mai kyau don samar da kariya ta musamman ba tare da sunadaran cutarwa ba.
Janet Little ne mai cin abinci mai gina jiki a Sprouts Farmers Market. Ta yi aiki a cikin masana'antar abinci na kiwon lafiya fiye da shekaru 20 kuma yana koya wa yanar gizo a kan kayan abinci na halitta da na abinci, da abinci, da sauransu. Ƙara koyo game da Ms. Little da Sprouts Farmers Market.