Colorado ta ci gaba da kasancewa mafi girma a kan tsaunuka da kuma manyan garuruwa
Abin da ya sa Colorado kyau sosai kuma abin ban mamaki waje shine abu ɗaya wanda zai iya lalacewar tafiya mai tsanani: girman.
Colorado na da matsayi mafi girma daga dukkan jihohi a cikin ƙasa.
Denver kadai yana da mil mil sama da teku, kuma idan kana zuwa kan duwatsu, sai kawai daga can.
Biyu daga cikin jihohi mafi girma da aka kafa tare da mazauna jihar suna Colorado: Leadville, a 10,430 feet, da Alma, a 10,578 feet.
Kuma biranen birni, wasu wurare masu mashahuri ga masu yawon bude ido, sun fi girma. Dutsen kudancin yankin Skiland yana da ƙaura 13,010.
Mafi mahimmanci har ma, Basin Arapahoe yana darajar filin mafi girma a kasar, yana farawa kusa da mita 11,000 tare da tayi sama da 13,050. Ƙara wannan a cikin digo mai tsayi na mita 2,270, kuma kun sami girke-girke don rana mai ban mamaki a kan foda - kuma yiwuwar yiwuwar rashin lafiya mai girma.
Wannan na iya zama ciwon kai, damuwa, rashin ƙarfi, haskakawa, matsalolin barci, rashin ƙarfi na numfashi har ma da tashin zuciya da kuma zubar da jini.
Mawuyacin rashin lafiya na kowa ne a tsakanin masu ziyara na Colorado, musamman ma wadanda ke fitowa daga matakin teku wanda ke ziyartar yankuna sama da mita 8,000. Dalilin: iska mai zurfi tare da ƙananan iska da kuma kasawan oxygen.
Amma za a iya kula da cutar ta sama, kuma matafiya zasu iya daukar matakai don kokarin hana shi, ma.
Ga wasu hanyoyin da za a magance rashin lafiya yayin da kake ziyarci Colorado.
1. Sauke hankali kuma sauko da sauri idan kun ji bayyanar cututtuka.
Idan kana da hanyar tafiya mai tsawo wanda aka tsara, karbi birni, bincika shi har 'yan kwanaki sannan kuma ya tashi sama. Yin cikakkun mita 10,000 a rana ɗaya zai iya barin ku jin dadi.
Kuma ko kuna ƙoƙarin ƙoƙari na farko na sha huɗu ko kuma a kan biranen tafiya a cikin tuddai, idan kun fara jin kunya, kuyi hankali a hankali ko ku nemi taimako.
2. Sake hydrated.
Dehydration yana sa ka zama mai saukin kamuwa da rashin lafiya, don haka ka tabbata ka sha ruwa fiye da saba. Musamman yayin yin aiki na jiki, kamar tafiya ko gudun hijira, yi karin kulawa don sha yalwa da ruwa. Harkokin wasanni na sanyi suna iya yaudarar da kuma ɓoye yadda kake yin suma.
Gudun tafiya, a gaba ɗaya, hade tare da sakamakon caffeine da barasa zai iya ƙone jikinka. Yana iya zama mai jarabawa don shiga cikin ƙauyen gida don tunawa da zuwanka, amma bari jikinka ya fara da farko. Jira wata rana ko biyu kafin ziyartar karamar. (Kuma ku kula, jikinku bazai iya karbar barazanar ku ba.)
3. Samun yawan barci.
Wannan shi ne kama-22 saboda daya daga cikin bayyanar cututtuka na rashin lafiya shine rashin barci. Amma idan kuna da hankali don samun hutawa mai yawa, za ku iya yin hakan. Lokacin da ka isa, ɗauka shi jinkiri da sauƙi a rana kafin ka tsalle a kan jirgin.
4. Ku ci gurasar .
Yadda kake kulawa jikinka yana taka cikin yadda jikinka zai iya daidaitawa zuwa tsawo. Yawan gishiri zai iya ƙarawa zuwa jin dadi.
5. Yi haƙuri kuma ka sanar .
Zai iya ɗaukar har zuwa sa'o'i 12 don alamun bayyanarku don inganta. Idan ka yi duk abin da zaka iya kuma har yanzu ba ka ji dadi ba, ka yi magana da likitoci na kiwon lafiya don tambayarka game da magani, kuma ka tabbata cewa ba wani abu bane.
Akwai nau'i-nau'i daban-daban na rashin lafiya, wasu kuma sun fi hatsari fiye da lokuta masu kamala.
6. Ziyarci barikin oxygen.
Barikin iskar oxygen zai iya taimakawa wajen inganta yanayin rashin lafiya da jet lag ta hanyar taimakawa wajen tabbatar da yanayin jinin jini, wanda shine dalilin da ya sa salon salon O2 a Breckenridge yana tsaye a kan Main Street. Girman tudu na Breck ya kai 12,998 feet.
A O2 Lounge Oxygen Bar, baƙi na iya numfasa iska-oxygen iska a tashoshin, har ma hada su da aromatherapy. Gidan shimfiɗa yana bayar da shawarar kula da oxygen daya zuwa kwana biyu bayan isa garin.
A cikin ɗakin kwanciya, zaka iya yin cajin kofi, shayi ko salula tare da iska.
Aspen kuma yana da barikin oxygen, Daya Love, sashin oxygen wanda kuma shi ne shagon shagon. A nan, za ka iya cike bututun magunguna na ƙananan ƙarewa, ƙananan ƙwayoyi, masu tuta da sauran kayan haɗin gwiwar.
Shagon yana da'awar cewa yana da wasu daga cikin mafi yawan gilashin gilashi a cikin kasar, tare da girmamawa a kan samar da samfurori. Yayinda marijuana da taba bazai taimaka ba tare da rashin lafiyarka (kuma har ma zaka iya samun karin haske da kuma yin amfani da wutar lantarki), za ka iya samo wasu kyaututtuka na Colorado yayin da ke nan; Har ila yau, akwai kayan ado, ƙaya da sauransu.
Hakanan zaka iya samun shafukan yanar gizo na shafukan yanar gizo a cikin birane daban-daban a jihar. A waɗannan tashoshi guda ɗaya, za ka iya shiga yanar gizo yayin da kake samun kashi na oxygen hydrate a cikin wasu dandano daban daban. Gano tashoshi a Aspen, Breckenridge, Crested Butte, Vail da Snowmass.