DENVER - Yoga yana da amfani mai yawa, amma ba ka buƙatar saka jari a yakin Lululemon ko yoga ba tare da iyaka ba, godiya ga sabon shafin yanar gizon Denver mazaunin Lynn Koves. Unlimitedyoga.com ya ba da jerin ayyukan yoga kyauta a yankin Denver Metro, daga Core Power to Yoga Kindness. Wasu ɗalibai suna lissafa kyauta mai ba da shawara ko rajistar da ake buƙata, amma mutane da yawa suna kan tsari.
"Na fara shafin yanar gizon saboda na yi imani da yoga, musamman don kula da jituwa, kuma na san yadda tsada zai iya saya kaya a kowane wata," in ji Koves a cikin imel.
"Da zarar na fahimci yawan kyautar kyauta da kyauta a cikin Denver a kowace mako, na tsammanin zan iya ƙirƙirar wani abu da zai iya ceton mutane lokaci kuma zai zama abin da ke da matukar muhimmanci ga al'umma."
Koves ya fara lalata jerin sunayen kyauta a watan Afirilu 2014 cewa ta aika wa abokansa a cikin takardar labarai. Daga ƙarshe, ta fara aika jerin ɗakunan ajiya a kan shafin yanar gizon, wanda ake sabuntawa a mako-mako. Yawancin ɗaliban da aka lissafa sun dace da ɗaliban yoga masu farawa, kuma suna ba da dandano daban-daban na yoga.
"Yawancin ɗalibai a cikin jadawalin sun dace da sabon shiga, musamman wadanda ke da kalmar 'al'umma' a cikin sunansu," inji ta. "Yawancin lokaci, malaman makaranta a cikin ƙananan yara za su dakatar da wannan aji na minti daya a nan kuma a can don nuna wani abu ko biyu don taimakawa ga farawa (da kowa da kowa) su tabbata cewa suna yin daidai yadda ba za su cutar da kansu ba."
Kasuwa don yoga yana girma a shahararrun Amurka.
A cewar NAMASTA, wata kungiya ta kasuwanci ga masu kwararru na jiki, Amirkawa sun kashe dala biliyan 10.3 a kowace shekara a kan yoga, samfurori, tufafi da kayan aiki a shekarar 2012.
Koves ya bada shawarar ƙoƙarin yin amfani da ɗakunan yoga daban-daban a Denver don neman abin da ya fi dacewa da ɗalibai. "Da kaina, ina so in canza shi kuma je halartar azuzuwan masauki don gabatar da kaina ga malaman makaranta kuma in fahimci irin yanayin da zan inganta," inji ta.
Akwai nau'o'i daban-daban na yoga da aka aikata a Amurka wanda ya jaddada abubuwa daban-daban na aikin gabas:
- Hatha - Hatha yoga ne mai yoga mai tausayi da nuna jinkirin.
- Vinyasa - Vinyasa dan wasan yoga ne mafi mahimmanci fiye da Hatha wanda ya hada da salutun gaisuwa.
- Ashtanga - Har ila yau aka sani da yoga mai iko, Ashtanga tana mayar da hanzari kan hanzari tsakanin sauye-sauye.
- Iyengar - Yyengar yoga yana damuwa da daidaitawa, kuma yana amfani da kayan aiki irin su tubalan da madauri.
- Kundalini - Kundalini ya mai da hankalin kan numfashi a matsayin hanyar da za a gudanar da aikin yoga.
- Bikram - Har ila yau an san shi kamar yoga mai zafi, Bikram ya yi a cikin ɗaki mai zafi don shakatawa tsokoki.
- Viniyoga - Viniyoga wani aiki ne na musamman bisa ga bukatun ɗalibi. (Dangane da yanayin al'ada na Viniyoga, ɗakunan karatu na kyauta ba su da wuyar samun wannan yoga.)
Nina Snyder shine marubucin "Good Day, Broncos," littafin e-yara, da kuma "ABCs of Balls," littafin hoton yara. Ziyarci shafin yanar gizon ta yanar gizo a ninasnyder.com.