5 Hanyoyi masu sauƙi don hana ƙwaƙwalwar ƙwayoyin cuta yayin tafiya

Shirya hanyar wucewa na wurare masu zafi? Tare da rana, yashi, jungles da kasada, zafi da zafi sukan kawo wani abu kadan mara kyau maraba a lokacin hutu: kwari. Malaria, dengue zazzabi, cutar West Nile, Zika da sauran cututtuka na sauro suna iya canza mafarki a cikin mafarki mai ban tsoro, yayin da magungunan buguwa ba za su iya barin ku ba da kuma wahala saboda kwanakin.

Akwai hanyoyi da yawa don rage chancesanka na yin bitten, wasu sun fi tasiri fiye da wasu. Tare da mahimmanci, shawara marar kyau kamar ƙyalƙashin fatar jiki lokacin da kwari ya fi aiki, haɗuwa da kayan ado na musamman, sprays da kayan haɗi zai taimaka wajen kawar da kwari, kai da iyalinka sun fi tsaro kuma sun fi dadi a kan tafiyarku.

Ga biyar daga cikin mafi kyaun zaɓuɓɓuka.