Babu Sweat: Shirye-shiryen Gyms da Fitness

Inda zan ci gaba da kasancewa lokacin da kake zaune a London

Tashi kuma yi aiki. Fara ranar tare da wani yanayi mai ƙarfi a ɗaya daga cikin gyms din hotel din na London.

• 01 na 06

  Yi aiki a cikin Gidan Gidajen Kasuwanci a Gidan Gida

  Ɗaya daga cikin mafi kyawun gyms na London shine a saman bene na hudu na Shoreditch House, ɗakin ƙungiyar da ɗakuna a cikin gidan sayar da kayan shayi. Wani ɓangare na kungiyar Soho, wannan wasan motsa jiki na masana'antun ya yi ado da kayan wasanni daga safofin jigilar kwallo zuwa tsofaffin kwallon kafa (soccer). Kuna iya jin dadin abubuwan da ke cikin launi na Landan daga samfurin wallafe-wallafe ta hanyar taga da kuma shiga cikin ɗalibai kamar Pilates da Circuits a cikin ɗakin. Kwanakin Ruwan Zauren Ruwan Kayan Zauren Rai yana da kyau ga fahimtar zuciya da jiki. Bayan yin aiki a gumi, kwantar da hankali a cikin rufin rufin.

  Yadda za a isa can: Wurin da yake kusa da tashar tashar jiragen ruwa a Shoreditch House shine Shoreditch High Street.

• 02 na 06

  Buddy sama Tare da Wasanni Partner a Red Carnation Hotels

  Yankunan da ke kusa da su Rubens a fadar Palace da Hotel 41 sun kaddamar da shirin 'Wasanni' na 'yan wasan don taimaka wa baƙi su ci gaba da bin hankalin su. Masu zama da ke zama a kowane otel din suna iya amfani da sabis ɗin da ke haɗa su tare da memba na ma'aikatan don su ci gaba tare, ko wasan tennis ne tare da mai kula da otel din ko kuma haɗin kai tare da shugaban kai don yin tafiya a kusa da St James ' Park. Makircin shine mafi kyau don samar da dalili ga mutanen da suke ƙoƙari su zauna a yayin da suke tafiya tafiya ko kuma a kan kasuwanci.

  Yadda za a isa can: Ramin mafi kusa ga Rubens a fadar da Hotel 41 shine Victoria.

• 03 na 06

  Try Hula Hooping a The Berkeley Hotel a Knightsbridge

  Zaži mai yin wasan kwaikwayo na ciki tare da darajar hotunan hula a kan rufin a Berkeley Hotel a Knightsbridge. Hanyoyin HulaFit suna haɗuwa da hotunan hula da kuma muhimmancin horo kuma an tsara su don ƙone har zuwa adadin 600 a kowace awa. Koyi yadda za a yi amfani da motsa jiki kamar 'The Limbo' da kuma 'Ultimate Booty Bump' tare da wannan motsa jiki mai tsanani. Kundin ya ƙunshi damar shiga ɗakin tsauni da kuma santsi mai haske.

  Yadda za a isa can: Ofishin tashar mafi kusa ga Cibiyar Berkeley shine Knightsbridge.

• 04 na 06

  Shirin Shirin Kasuwanci na Musamman a Bulgari a Knightsbridge

  An kafa shi ta hanyar jagorancin jagorancin mutum, Lee Mullins, MAGAMA shine tsarin ingantacciyar fasaha ta Bulgari. Yana haɗa abubuwa na gargajiya daga yoga, wasan motsa jiki, gymnastics da yin iyo don samar da tsari na musamman ga kowane bako ko mamba. Masu sauraro suna shan gwaje-gwaje masu ba da abinci da kuma gwagwarmaya na jiki a matsayin wani ɓangare na kwarewa ta farko kafin shiga kundin kwarewa ko aikin likita. Bayan zakuɗa zuciyar zuciya, kuyi tsoma a cikin ruwa mai kira, a haɗe tare da masu noma da kuma kwari.

  Yadda za a isa can: Wurin da yake kusa da isikar tashar jirgin saman na Bulgari shine Knightsbridge.

• 05 na 06

  Dancing da Glowsticks a St Martins Lane Hotel a Covent Garden

  Duk baƙi da ke zama a St Martins Lane, wani zauren zane-zanen hoton a Covent Garden, yana samun damar shiga Gymbox kusa da kofa ga dukiya. Bugu da ƙari ga cardio-art-da-art-kayan aiki da kayan aiki na juriya za ku sami karin abubuwa kamar wasan kwaikwayo na Olympics, wasan kwaikwayo na laser-lit da mazaunan DJs. Ƙungiyoyin wasan kwaikwayon sune kewayo daga raye-raye na raye-raye (cikakke tare da hasken wuta da kuma sandunansu) don haɓakawa da motsa jiki. Masu baƙi kuma suna karɓar kyautar gymnasium kyauta (har zuwa abubuwa uku a kowace rana).

  Yadda za a isa can: Gidan da ke kusa da iskar gas din zuwa St Martins Lane Hotel shi ne Leicester Square.

• 06 na 06

  Ka inganta aikinka tare da fasaha a Ham Yard Hotel

  Magoya bayan Fans za su son dakin motsa jiki na Hypoxic a Ham Yard Hotel. Wannan ɗakin horon horarwa cikakke yana haɓaka kayan aikin ingantaccen kayan aiki wanda aka tsara don ƙara haɓakar oxygen a cikin jiki. Anyi amfani da fasaha don inganta lafiyar jiki da kuma taimakawa wajen dawowa da kuma gyara. Masu baƙi na iya yin littafi na tsawon minti 30 a cikin sa'o'i 24 na gaba. Ruwa zuwa wurin dakin zafi don jin daɗin jin daɗi don kwantar da hankali bayan aikin motsa jiki.

  Yadda za a isa can: Wurin da yake kusa da iskar gas ga Ham Yard Hotel shine Piccadilly Circus.