Daga shayi don yin tunani a kan 'tashiwar yanayi,' Boulder ya rufe ku
Idan ka yi saitin Sabuwar Shekara don shekara mafi lafiya, babu wani wuri mafi kyau da za a danna shi fiye da Boulder.
Lokacin da yazo da lafiya, garin koleji na kimanin 100,000 yana cike da takardun shaida. An yi nisa a gindin Dutsen Rocky, Boulder mai baƙo ne na yau da kullum a jerin sunayen da ke ɗaukar ɗakunan birane masu farin ciki, mafi kyau da kuma ƙwarewa a fadin Amurka.
Tabbatar da zama lafiya bazai zama aiki mai wahala ba.
Ga wadansu hanyoyi guda biyar masu lafiya (da kuma hanzari) don biyan hankalinka, jikinka da ruhu a cikin farfadowa mai kyau da ake kira Boulder.
Samun kwarewar yanayi a St. Julien Hotel & Spa:
Fara Sabuwar Shekara tare da sabon fuska.
Hotel St. Julien Hotel & Spa yana da tsaunuka mai dadi da kyau tare da ra'ayoyi masu ban sha'awa akan tsaunukan dusar ƙanƙara a kan taga. Samun "faɗar yanayin fuska" a filin sararin samaniya, tare da Advanced Frontal Complex Oxygen Facial. (An gyara fuskar fuska "fuska mai mahimmanci" saboda yana da kyau).
Kulawa yana ba da ruwan sanyi mai yawa da ake buƙatarwa zuwa fata wanda ke kula da bushewa a cikin yanayin hunturu na Colorado. Gurbin fuskar oxygen yanzu ya tashi, kamfanoni da kuma tsabtace fata ta amfani da peptides da kuma kwayoyin Stefan Apple don cire wrinkles a kusa da idanu da layin murmushi.
Yayin da kake can, ka kawar da damuwa daga cikin bukukuwan tare da St. Julien Classic, mashahuriyar Sweden don sauƙaƙe tsoka da kuma rage tashin hankali.
Yi tafiya a kan Celestial Seasonings:
Boulder na gida ne ga shahararrun shahararren shayi mai suna Celestial Seasonings. (Akwai a kan Rikicin Rikicin). A gaskiya ma, wanda ya kafa kamfanin ya yi amfani da tsire-tsire masu tsire-tsire daga dutsen Rocky Mountains don ya yi amfani da shi a cikin farko na shayi a shekarar 1969.
Nemi kwarewa game da tsarin shayi tare da rangadin kyauta na ma'aikatar shayi na Celestial da ke shayar da kayan ƙanshi da zane-zane a cikin "dakin mint." Ku ji dadin shayi na shayi kuma ku ziyarci shagon shayi don ku samo kayan Shayi na barci.
Kyakkyawan ku, gauraye na ganye sun hada da chamomile, spearmint da lemongrass - wanda ke inganta shakatawa, yana maganin ciki kuma yana da hankali.
Wasu sauran lafiya za ku samu a shagon? Green shayi zai iya taimakawa wajen tallafawa gadon ku da kuma shayi na shayi ne mai arziki a cikin ma'adanai na halitta kamar calcium, zinc da magnesium.
Kwanci yoga kafa kuma ku sha giya:
Boulder ne mashaja don sana'a daga cikin masoya da yogis.
Taps da vinyasa suna gudana a ranar Talata a Sanitas Brewing Company, wani yanki a gabashin Boulder.
Brewhouse Yoga farawa ne a karfe 6 na yamma a kowace Talata kuma, don $ 15, za ku sami sati na tsawon lokaci na yoga da kuma aikin motsa jiki daga.
Ɗauki ajin abinci a Sur La Table:
Idan ka yanke shawarar cin abinci mafi kyau ko ajiye kudi a shekarar 2016, ka zama babban mai sarrafa kayan cin abinci naka.
Koyi daga samfurori na ganyayyaki a wani launi na La La Table. Kamfanin kantin sayar da kayan ɗakin tsafi, tare da kantin sayar da kayayyaki a Boulder ta 29th Street Mall, ya haɗu da Labaran Lafiya don samar da ɗakunan "Light Light Favorites".
A menu? Cikakken yatsun nama tare da lemun tsami, lewaki da yalwar tulin nama tare da lemun tsami, gurasa mai laushi mai farin kabeji quinoa salad da cakulan man zaitun.
Sauran ɗalibai a cikin jadawalin Janairu sun hada da "Croissants 101," "Tasty Thai Favorites" da "Cikin Gida da Yogurt 101."
Shiga don yin tunani a cibiyar Boulder Shambhala:
Nuna tunani yana da amfani mai yawa. Yana ƙarfafa halinka, ya maida hankalinka, rage karfin jininka kuma ya rage damuwa da sunan wasu kullun.
Ko kana da sabon tunani ko kuma wani ɓangare na rayuwarka ta yau da kullum, za ka ji daɗin maraba a Cibiyar Boulder Shambhala, kyakkyawar komawa cikin gari.
Shambhala na duniya ne na tunani da kuma cibiyoyin da aka kafa ta Buddhist masanin tunani mai suna Chogyam Trungpa Rinpoche. (Shi ne kuma wanda ya kafa Jami'ar Naropa na Boulder na Buddha-Buddhist).
Gidan Gidan Hanya na Gidan Gidan Boulder Shambhala yana buɗewa ga jama'a don nazarin kowace rana na mako sai dai Asabar. Cibiyar kuma tana ba da umurni na tunani.