Samun dacewa abu ne mai mahimmanci a farkon shekara. Duk da haka, mafi yawan mutane sun gaji da ƙarfin gargajiya da horarwa. Ga wasu hanyoyi masu mahimmanci don samun dacewa don ku kasance tare da har sai shekara ta gaba.
01 na 10
Kwangiji da Shugabancin Gwanin
Kungiyar rawa ta Pole. Getty Images Turai Jiki by Resilience yayi kwasfa da kujera dacewa azuzuwan. Har ila yau, suna da nau'o'i na yoga da yawa, zumba, wasan kwaikwayo da kuma kwarewa na hip-hop. Gwanin labaran shine ainihin ƙarfin horo. Yana aiki mafi yawan tsokoki kuma yana baka motsa jiki na zuciya. Wannan ɗakin yana a kan 910 West Dixon Road a Little Rock.
02 na 10
Silk Silicon Acrobatics
Koyi hotunan siliki na siliki da acroYoga a wadannan "circus". Idan ka taba ganin wani tauraro mai tauraron dan wasa a kan takardar siliki kuma yana so ya gwada shi, waɗannan nau'oin fun suna a gare ku. Rashin siliki na zirga-zirga yana aiki ne, babban jiki, kafafu da kirji. Har ila yau, suna da magunguna. An gudanar da shi a CrossFit Little Rock a kan 1021 Jessie Road.
03 na 10
Fencing
Hannun gyare-gyare na iya zama hanya mai juyayi don tsayawa dacewa. Yin gyare-gyare shi ne aikin motsa jiki. Yana aiki tsokoki daga ƙafafun da ƙananan kafafu zuwa kafada, wuyansa da makamai. Central Arkansas yana da Ƙungiyar Fencing Club da ke riƙe da jinsin.
04 na 10
Shinge
Kuna ƙone kamar yadda yawancin adadin kuzari ke gudana kamar yadda kake yi, amma kuna aiki daban daban. Skating ƙarfafa your glutes kuma core fiye da gudu. Arkansas Skatium yana ba da kankara da kayan motsa jiki. Located a 1311 Bowman Road a Little Rock.
Altitude Trampoline Park yana ba da horo na jiki don manya. Suna yin motsi na iska tare da taimakon trampoline. Trampolines suna da kyau ga lafiyar zuciya da jijiyoyin zuciya kuma suna aiki da zuciyarka, kafafu da kuma ƙafa. Tsakanin Altitude a 15707 Chenal Parkway a Little Rock.
06 na 10
Parkour & Hawan
Kalmomi yana fassara parkour kamar yadda: "Ƙananan cikas irin su ganuwar da gyare-gyare da kuma tsalle a fadin sararin samaniya, kamar a cikin tsayin daka ko a tsakanin gine-gine." Har ila yau hanya ne mai sa'a don zama dace. Arkansas yana da ƙungiyar mawaƙa a filin wasa, amma yana da sauƙi don ɗauka kan kansa.
Idan filin wasa yana da ɗan gajeren jama'a a gare ku, gwada Ƙungiyar Ruwa Kwallon Ƙasa. Zaka iya aiki wasu ƙwayoyin guda a can, amma tare da kayan tsaro.
Little Rock na da dama na musamman don yin tafiya, gudana da kuma motsa jiki a kan Kogin Nilu. Yana da babban wuri don samun damar shiga cikin waje. Akwai kilomita 14 na hanyar tafiya tare da juna don samar da tsarin. Ana maraba da kekuna da masu bi da bi.
08 na 10
Shiga da Kungiya
Akwai 'yan ƙananan teams a yankin, dangane da abin da kake so ka yi wasa. Ɗaya daga cikin manyan kungiyoyi da suka fara farawa a farkon shekara shine matan Run Arkansas. Masu farawa da masu tafiya a farawa suna maraba da wadannan teams waɗanda ke horar da su na farko na 5k ko don inganta 5k na gaba. Clinics faruwa a duk faɗin jihar.
09 na 10
Geocaching
Geocaching shine ainihin kyakkyawan motsa jiki. Mutane suna boye abubuwa, kuma an saka wurin wurin tare da haɗin Gizon Duniya (GPS) wanda aka raba ta Intanit. Ana iya ɓoye ƙuƙuka a inda yake ɗaukar wani abu na tafiya ko bincike don gano su. Har ila yau, mai yawa ne mai ban sha'awa, kamar asiri ko kasada don warwarewa. Arkansas ne mai girma jihar don geocaching.
Akwai darussa fun da yawa a mafi yawan gyms. Wasu daga cikin gyms na gida suna ba da Yoga, CrossFit, Martial Arts, Zumba da sauransu. Wasu kuma suna ba da masu horo. Haɗuwa da ɗalibai ko yin aiki da mai ba da horo zai iya taimaka maka ka tsaya ga burinka na dacewa.