Edited by Benet Wilson
Abiophobia, ko kuma jin tsoro na tashi, ba a tsare shi ba ne a farkon kwakwalwa amma ana jin dadin shi ta hanyar karin jiragen saman iska. Dokta Nadeen White shine mahalicci da kuma editan shafin yanar gizo mai suna Sophisticated Life blog, wanda ya hada da kayan tafiya, abinci da abin sha, da al'adu. Ita ce mai tsalle-tsalle da ke fama da tsoro na tashi.
White ce ta fara tashi lokacin da ta kasance kawai 'yan watanni. "Na tashi tsakanin Jamaica, New York City, da kuma Florida duk wata watannin da suka shiga balaga ba tare da wata matsala ba," in ji ta. "Ina tuna cewa ban taɓa jin daɗi ba" amma ba ta hana ni daga tashi ba. "
Amma, a cikin shekaru 20, White yana da jirgin da ya canza rayuwarta. "Na tashi daga Jamaica zuwa Miami a lokacin hadari. Hasken fitilu a kan jirgin saman farawa da fita, sunadaran oxygen sun sauko kuma matakan abinci sunyi raguwa a cikin hanyoyi, "in ji ta. "Na tsammanin zan mutu. Bayan wannan jirgin sai na yi damuwa game da jirgin sama ban tashi ba har shekara biyu. "
Maimakon haka, White yana shan jirgin kasa zuwa Florida don ya ziyarci iyalin wannan shekaru biyu ba ta tashi ba. "Wata tafiya daga Miami zuwa Washington, DC, ta ɗauki sa'o'i 24. Na san to, ina bukatar in koma cikin jirgin sama , "in ji ta. "Bugu da ƙari, na yi mafarki don ganin duniya kuma na san ba zan iya yin wannan ta hanyar jirgin kasa ba."
White yana da basira guda biyar game da yadda mutane da tsoron tashi suna iya daidaitawa.
Yi Magana ga Mutanen da ke Bukatar Rayuwa ko Fly Lot don Yin aiki da Koda Fim.
Tambaye su ra'ayinsu game da abin da kake jin tsoron lokacin da yazo. A gare ni ne turbulence. Mahaifiyata, wanda yake jingitterter, ya gaya mini cewa in yi la'akari da shi kamar wayo a hanya yayin tuki.
Karanta kuma Ka koyi game da jiragen sama da kariya
Shi ne mafi kyawun tafiya fiye da tuƙi. Ka yi la'akari da wannan kuma sau nawa jiragen ya tashi ba tare da batutuwa ba kuma gaskiyar cewa za a iya fitar da kai kowace rana.
Yi Magana da Masanin Ilimin Lafiya game da Tsoronka
Shirya kayan shakatawa don yawo . Rashin motsa jiki lokacin da ka ji tsaiko kai hari zai taimaka.
Yi magana da likitanka Idan har sama baya taimaka
Ga wadanda ke samun tashin hankali yayin hawan jirgin, an yi la'akari da magunguna.
Yi Hanyoyin Kasuwanci Na Farko Don Shiryawa
Yi tafiya tare da dangi ko abokin da zai taimaka maka magana da kai kuma ya dame ka lokacin da tsoro ko tsoro ya shiga.
"Har ila yau, ina tunanin wata hanya ko karanta wani littafi game da tsoron yin amfani da tsuntsu, shine babban tunani," in ji White. "Na san mutanen da ke jin tsoro na tashi da suka yi kullun gyaran fuska tare da nasara."
Akwai darussa da yawa, dukansu a kan layi kuma suna bayar da su ta hanyar kamfanonin jiragen sama da kamfanoni, waɗanda aka tsara don daidaitawa da kuma nasara da tsoro na tashi, wanda aka haskaka a kasa.
01 na 03
Takeoff a yau - Tambayoyi da Answers don Taimakawa Cire Rashin tsoro
Wannan jagora ne mai kyauta ga duk abin da ke dauke da tsuntsu ya rufe duk abin da ya faru da tashin hankali zuwa abin da zai faru idan kayan aikin saukowa. Written by Rich Pantone, wanda ya bayyana kansa, tsohuwar tsoratar tsohuwar jirgin, ya yi hira da ma'aikatan jirgin sama da gwaninta don amsa tambayoyin da dama ba kawai mutum da aviophobia zai iya ba, amma duk wani fasinja yana sha'awar koyo game da yadda jirgin yake aiki da kuma wane nau'i na haɓaka suna faruwa a yanayin yanayi masu haɗari.
02 na 03
Tsoron Taimakawa Taimakawa
Tsoron Taimako na Taimakon Taimakawa kyauta ce ta kyauta ta yanar gizon don magance tsoron jirgin. Kayan jirgin saman ya haɗa tare da jirgin saman jirgin sama na Amurka kuma ya haɗa da batutuwa da dama kuma ya hada da abubuwa kamar sauti da za ku ji a cikin jirgin. An gina wannan tafarkin ne daga wani matukin jirgi don taimaka wa 'yan fasinjoji su ji dadi game da kwarewar jirgin.
03 na 03
Flying Ba tare da Tsoro
Hotuna na Amazon Wannan shi ne ɗaya daga cikin litattafai masu taimakawa don tallafi ga masu tsoro. Yana ba da hanyoyi a kan kayar da mutum game da yawo da kuma rufe batutuwa kamar lafiyar jirgin sama.