01 na 05
Mafi kyawun kayan aiki a Atlanta
Hotunan hoto na Atlanta BeltLine. Ƙara yawan motsinku da rage ƙwanƙan ku yana nufin samun fata a wani wuri: walat ɗin ku. Yan takara na motsa jiki na iya kudin ko'ina daga $ 50 zuwa $ 200 a wata, tare da sakawa kudade. Neman zugawa ta hanyar shiga kungiya? Hanyoyin motsa jiki za su iya samun bashin kuɗin kuɗi, tare da yawancin yoga ko kuma kungiya mai kwaskwarima na harbi har zuwa $ 20 a kowace aji.
Amma kada ka fid da zuciya: akwai hanyoyi masu araha masu yawa don samun gyara lafiyar ka. A nan akwai wasu matuka masu tasowa don wasannin kwaikwayo mafi kyau a Atlanta:
02 na 05
HAUTAWA a wasanni na Atlanta Athletic
Kungiyar masana'antun wasan kwaikwayo ta kwanan nan ta bunkasa samfurin tallace-tallace da ke da amfani sosai ga wadanda ke neman ganin za su yi amfani da wannan nauyin $ 100 yoga. Akwai da dama Atlanta-yankin Stores cewa bayar da m FREE workouts:
- Hanyoyin wasan kwaikwayo na Athleta da kuma azuzuwan, ciki har da Zumba da yoga. Gidan Lenox Square yana aiki sosai, tare da kundin yoga kyauta kowace Laraba a karfe 6:30 na yamma da kickboxing kowane safiya da safe. Cibiyar ta Athletta ta Atlantic City ta Atlantic City ta zana horon Zumba a ranar Lahadi a karfe 11 na safe
- Lululmon, wanda yana da wurare da dama a Atlanta, yana da abubuwan da ke faruwa a cikin al'umma kamar yoga ko yayinda yake gudana. Bincika kalandar layi na kan layi don ƙarin cikakkun bayanai da kuma shiga cikin gaba.
- Fleet Feet Sports, wani kantin sayar da kayan wasanni da wuraren Atlanta uku dake Sandy Springs, Lawrenceville, da kuma Johns Creek, suna rike da rukuni a duk wuraren da suke cikin mako.
03 na 05
Ayyuka-Based Yoga Classes a Atlanta
Yoga abu ne mai ƙarfin karfi, sassauci da kuma mayar da hankali ga tunanin mutum, amma karatun rashin tausayi zai iya ƙara sauri. Duk da haka, wani ɓangare na ruhun yoga yana mayar da ita ga al'umma, ɗakunan yawa suna ba da gudummawa ko "al'umma" ɗalibai ko sau biyu a mako. Yi amfani da kundin kyauta, wanda malamai guda ɗaya suna koyar da su a matsayin ɗakunan da za ku biya, a waɗannan shahararren Atlanta.
- Nirvana Yoga - Wannan ɗakin studio a kusa da Grant Park ya ba da kyautar kyauta a ranar Lahadi a karfe 4 na yamma, inda duk kuɗin da kuka ba da kyauta ga shirin ba da kyauta. The Learning Tea, wanda ke taimakawa mata a India su sami ilimi.
- Kashi Yoga - An bayyana shi a matsayin "ashram birane", Kashi yana ba da kyauta daban-daban kyauta da kyauta. Kwalejin "Yaracen Yoga" mai suna "Prosperity Yoga" ta taru a mako guda a ranar Alhamis a karfe 12:30 na yamma
- Yoga mai alfarma - Tare da wurare a duka Tsohon Wuta na hudu da Gabashin Atlanta, Magangan mai tsarki yana da tsarin sadaukar da gudummawa da aka tsara don kowane nau'i na yogis. Asusun suna tafiya zuwa Cibiyoyin kulawa, shirin makarantar sakandare da kuma lokacin rani don matasa masu haɗari.
- Daidaita - Ɗaya daga cikin ɗakunan yoga mafi kalubale a yanki, wannan ɗakin ɗakin tsakiya yana samar da wata ƙungiya mai suna Vinyasa (gudana) a cikin mako ɗaya a mako (yawancin ranar Lahadi). Bincika jadawalin lokaci na mako.
- Yoga Samadhi - Wannan ɗakin yana bada yoga ga dukkan matakai a cikin Inman Park, ciki har da ranar kyauta ta yau da kullum a karfe 12:30 na yamma.
- AvalOM: Kowace Laraba a karfe 6 na yamma, Avalon yana ba da horo kyauta, kyauta ko yoga, tare da masu koyarwa daga exhale, Flywheel Sports, lululemon da sauransu. Daga watan Maris 2016 zuwa Oktoba 2016.
- BONUS : King of Pops Yoga a cikin Park: Babbar mashahuri mai suna King of Pops yana ba da kyautar yoga kyauta tare da Beltline a cikin Skate Park na Tsohuwar Tarihi (Note: An ba da kima a cikin watanni mai dumi da kuma yanayi). Ku bi aikinku tare da biyan kuɗi mai dadi, amma ku yi gargadin - wannan aikin rani na yau da kullum ba zai kasa samo babban taro ba.
04 na 05
Clubs masu gudana a Atlanta
Idan kana so a guje amma har ma da ma'anar kwarewa (da kuma kuɗin kuɗi!) Wanda ya fito ne daga kasancewa na kungiya, la'akari da shiga cikin ɗayan kungiyoyin masu kyauta marasa kyauta a Atlanta. Kuma a matsayin karin adadin kuɗi na kudi, shiga cikin kuɗi mai gudana zai iya haifar da rangwame a kan raga, wanda zai iya zama babban kuɗi a kansu.
Bincike jerin 'yan wasa na gida a nan. Wata babbar hanya ce ta Meetup.com, inda akwai fiye da dogayen cibiyoyin Atlanta. Babbar kulob din da za a fara tare da dan wasan farko shine West Midtown Run Club. Suna sadu da kowace Laraba a karfe 6:30 na yamma a yammacin Yamma don sutura masu sneakers na tsawon kilomita biyar, sannan suka biyo tare da sha a wani mashaya. Ka ji dadin haka.
05 na 05
Free Fitness a Atlanta BeltLine
Watakila aikin kyauta mafi kyawun kyauta a Atlanta, wurin hutawa BeltLine yana riƙe da kullun horo a kowane mako kuma a wurare daban-daban a kan hanya. Wasu daga cikin zaɓin zafin jiki mafi kyawunmu:
- Aerobics - wannan aikin motsa jiki na wannan sa'a na iya yin gyare-gyare ga dukan shekaru da kuma matakan kwarewa, daga waɗanda suke son karin aikin motsa jiki don masu aiki mai zurfi. Yawancin lokaci ana gudanar da su daga karfe 6-7 na yammacin Talata a Tarihi na Tarihi na Tarihi na Tarihi, wannan aji yana da sarari marar iyaka.
- Bike yawon shakatawa - wannan hawan gwal na tsawon sa'o'i uku yana daukar bikers tare da Beltline tare da tsayawa da dama don nuna abubuwan da ke sha'awa, abubuwan da suka faru na al'ada da kuma aikin fasaha na jama'a. Lura: Shirin bike yana buƙatar rajista kafin.
- Arboretum yawon shakatawa - ko da yake Beltline yana gudana a hanyoyi daban-daban na tafiya a kan sassa daban-daban, Gidan Arboretum yana da kwarewa sosai. Wannan ziyartar motsa jiki 90 na minti yana jagorancin tsire-tsire na itatuwan Atlanta dake cikin itatuwan Beltline Arboretum. Kungiyoyin yawon shakatawa sun sadu da Jumma'a da Asabar a bayan Ikklisiya na Parish a Inman Park a kan titin Eastside, wanda ya tashi a kowace minti 10 a cikin hunturu ko 9 na watanni a cikin watanni na rani. Ana bukatan ajiyar wuri.
- Yoga na Trail - haɗin sa'a guda daya da hawan tafiya, da kuma yoga waje, wannan aikin cikakke ne na tsawon watanni. Masu koyarwa daga waje daga makarantar REI na waje, hanyoyin kwaikwayo na yoga sun hadu da dare maraice na rana (duba jerin jerin launi na Beltline) yawanci daga Tanyard Creek Park a kan Arewacin Trail.
Zaka iya samun cikakken jadawalin wadannan kundin da kuma yawancin ƙarin dacewa a kan layi na Beltline.