Shirye-shiryen Gyms da Fitness a Best Toronto

7 daga cikin wurare mafi kyau don yin aiki a Toronto

Mafi kyawun shirye-shiryen gyms da shirye-shirye a Toronto suna ba da hanyoyi da dama don samun dacewa don kada ku ji tsoro. Hanyoyi masu yawa da shirye-shirye a kan tayin taimako yana ci gaba da motsa ku da kuma dawowa don ƙarin komai game da lafiyarku ko matakin dacewa. Idan kun kasance a kan ido don sabon wuri don yin aiki, ko kuma wani zaɓi don haɗuwa da aikin yau dakin motsa jiki, a nan ne mafi kyawun gyms da shirye-shiryen motsa jiki a Toronto.

• 01 na 07

  YMCA Cherry Street

  Gidan da aka gina daga Fam na Pan Am / Pals na 2015 na Wasanni da ke cikin zuciyar Canary District, Toronto Cooper Koo Family Cherry St YMCA Center yana kunshe tare da wuraren jin dadi da kayan aiki ga dukan iyalin. A nan ba za ku sami dakin motsa jiki ba kawai da ɗaki mai nauyi amma tafkuna biyu, ɗakin motsa jiki, filin wasa na yara, ƙwallon ƙafa mai launin mita 30,000, kotu na kwando, wasan kwaikwayo na cikin gida da kuma nau'o'in kungiyoyi na jiki da suka hada da yoga, horar da kettlebell, sansanin sansanin da sauransu.

• 02 na 07

  Miles Nadal JCC

  Cibiyar Gudanar da Jama'a ta Jama'a ta Miles Nadal a cikin Annex neighborhood ta Toronto wani wuri ne da aka shimfiɗa don zuwa aiki da kuma wanda yana da yawa da zai ba da idan ya dace da samun ci gaba. A nan za ku sami lambun gishiri mai zurfi, dakatar da ruwa, ɗakin kifi da kuma sauna a ɗakin dakunan ɗakin mata da na mata, fiye da 90 nau'i na horo a kowane mako, kwalejin kwalejin kyauta, horar da aikin horar da shahararren horar da matasa da kuma horar da malamai sosai masu horarwa don taimaka maka ka sadu da burin ka. Har ila yau suna bayar da shirye-shiryen abinci mai gina jiki, shawarwari mai gina jiki, maganganun lafiya, nazarin tunani, massage da sauransu.

• 03 of 07

  SURFSET Toronto

  Idan ka taba so ka gwada hannunka a kan hawan igiyar ruwa, amma ba ka riga ka shirya don samun raƙuman gaske ba, za ka iya fahimtar abin da kwarewar zata kasance (yayin da kake samun cikakken aikin motsa jiki) a Surfset . Aikin motsa jiki a nan yana amfani da motsawar motsi ta hanyar hawan igiyar ruwa, a kan wani jirgi wanda aka tsara don daidaita yanayin buƙatar ruwa - ba tare da teku ba. Wannan aikin ne da ke mayar da hankalin zaman lafiyar da ƙarfin zuciya, amma kuma yana aiki jikinka duka cikin hanyoyi da ba za a iya amfani dasu ba, yin wannan hanya mai kyau don girgiza aikinka na yau da kullum ko kuma fita daga cikin rukunin motsa jiki.

• 04 of 07

  Fit Fitar Wuta

  Ana zaune a cikin Downtown Toronto a King da Spadina, Fitar Faransin Fit Fage ta jagorancin tsohon tsohuwar Marine na Amurka tare da kimanin shekaru 28 na horo na horo. Idan ka taba damu game da jin kunya da shirin dacewa wanda ba zai zama matsala a nan ba tun lokacin da suke bayar da fiye da 200 a kowane wata. Hanyar ingantaccen aikin soja-da-zane, aikin haɓakawa na aiki yana mayar da hankali kan sansanin tuddai, harkar wasan kwaikwayo da kuma cikakken jiki ƙarfin shaƙatawa don ƙwaƙwalwar motsa jiki. Wannan yana iya jin tsoro, amma iri-iri azuzuwan yana nufin cewa za ku iya samun wani abu da ya dace da yanayin lafiyarku, koda kuwa kuna da mahimmanci. Factory Factory kuma yana da mai gina jiki mai gina jiki, sandar shinge don man fetur mai ba da aikin motsa jiki kuma suna bayar da matakan gaggawa.

• 05 of 07

  Barreworks

  An kafa shi a shekara ta 2012, Barreworks shi ne ɗakin studio na farko na Toronto don ƙwarewa a cikin birane masu zaman kansu. Cibiyar ta samo asali ne ta hanyar ƙungiyar wasan kwaikwayo da masu kwantar da hankali ta jiki kuma suna amfani da balle ballet, juriya masu jituwa da kwalliya masu nauyi don kiyaye ka toned, ya dace da tsalle - kamar dan rawa. Babu kwarewa ta baya ko rawar rawa da ake buƙata don ɗaukar ɗalibai don kada ku damu idan ba ku da tarihin raye-raye. Kasuwanci hada hada horarwa, motsa jiki, yoga da pilates a cikin ɗayan jigilar jiki da aka saita don kunna kiɗa.

• 06 of 07

  Binciken OCR

  Kana so ka ji kamar yaro yayin da yake lokaci daya samun babban motsa jiki? Bincika ba karami ba sai Tursun OCR, Cibiyar horarwa ta horo ta cikin gida. Gidajen kafa na mita 10,000 yana kuma samar da nau'o'in kwarewa masu yawa da ke da kariya daga kodin zuciya da ƙarfafa horo ga kettlebells, ƙungiyoyi na igiya, har ma da cin hanci. Idan kun kasance da sha'awar wannan matsala, hakan zai sa ku hau, ratayewa, yin motsawa, gudana da kuma shimfiɗa hanya ta hanyar ta. An shirya wannan tsari don mutane biyu suyi aiki tare tare da kuma da dama kungiyoyi su kasance a kan hanya a lokaci guda.

• 07 of 07

  Spynga

  Cibiyar ta dacewa ta musamman a Toronto, Spynga ta haɗu da yoga da kuma yin wasa don kirkiro da kuma kalubalanci aikin jiki duka. Sun sanya saiti na minti 60 a lokacin da kake yin minti 30 a kan babbar motar motsa jiki don samun zuciyarka don yin motsawa sa'an nan kuma ka motsa zuwa cikin motsi na tsawon minti 30 na yoga kuma a kwantar da hankali don daidaita jikinmu kuma ka kwantar da hankali. Idan kana son yin aiki a matsayin iyali, suna da ɗaliban ɗalibai na shekaru takwas da sama. Spynga kuma yana bada nauyin horo da horo na kewaye da rarrabe yoga da kuma cikin motsa jiki na cikin gida idan ba ku ji daɗin haɗuwa biyu.