Yadda za a yi zaman lafiya mai ban sha'awa a waje

Yi tattaki don shakatawa da shakatawa na waje tare da waɗannan matakai

Babu dalilin da zai zauna a gida lokacin da yanayin ya fara sanyi amma kuna iya yin mamakin yadda za'a fara dumi a yanayin sanyi. Tare da kaya mai kyau, wasu kwarewar yanayin sanyi, da kuma halin kirki - sansanin hunturu da kuma baƙi na waje na iya zama kamar yadda ya dace a kowane lokaci na shekara.

• 01 na 04

  Sanya Layer Layer don Daidaita Jirgin Zazzabi

  Sanya tufafin ku don kada ku kasance sanyi. Layer da suke da zafi mai yawa zai sa ku gumi, to, a lokacin da yanayin zafi ya sauke wannan sutura ya yalwata kuma ya sa ku sanyi. Amma ba tare da isasshen tufafi ba zai iya bar ka ka fita waje. Hanya mafi kyau don jin dadi a cikin yanayin waje shi ne saka lakaran da suke da amfani ga yanayin yanayin da ke canzawa. Binciken samfurori da suke amfani da launi na gashi na merino don iyakar zafi da breathability.

  Ɗauki wannan: Mai hawan dutse Melissa Arnot yana dauke da Taswirar Ɗawainiyar Ɗaukakawa a kan tudu ta shida na Dutsen Everest a farkon wannan shekarar. A wannan hawan, ta zama mace ta farko na Amurka (kuma mace ta bakwai) don tayar da babban dutse mafi girma a duniya ba tare da karin oxygen ba. Ana yin amfani da kwasfan matakan da ake amfani da shi don kowane matakan aiki da kuma yanayin hawa. Ya sanya daga haɗuwa da gashi mai salino da bamboo wadannan zane-zane ba zai taimaka kawai wajen sarrafa lafiyar jikinka ba daga tsakar rana zuwa sansanin wutar lantarki, amma kuma za su kasance marasa tsabta (fiye da sauran.)

• 02 na 04

  Ku ci hatsi mai kyau don ingantaccen abinci

  Lokacin da yanayin ya yi sanyi, za ku so ku sake nazarin abincin ku. Kwan jikinka yana buƙatar yana adana kayan abinci masu girma mai gina jiki mai gina jiki. Ana buƙatar karin adadin kuzari don ƙimar aikin jiki don yin sanyi a yanayin sanyi. Carbohydrates shine mafi yawan abincin man fetur wanda zai iya canzawa zuwa makamashi kuma za ku ƙone su da sauri a lokacin yin amfani da su a cikin sanyi. Fat da kuma gina jiki sun kasance tare da ku har tsawon lokaci kuma suna aiki kamar jinkirin rage man fetur. Ka yi la'akari da cin abinci a cikin hunturu kamar farawa da wuta. Kuna buƙatar sigar (carbohydrates) don fara wuta ta fara, amma kuma yana buƙatar jinkirin jinkirin lambobin (mai da mai gina jiki) don kiyaye wutar mai zafi.

  Ku ɗanɗani wannan: NuttZo kwayoyin kwalliyar kwalliya sukan zo ne a cikin kayan aiki guda ɗaya wadanda suke da kyau don cinyewa a kan tafiya ko kayan gargajiya na musamman domin ciyar da dukan rukuni a sansanin. Kwayoyin kwari sun zo cikin dadin dandano kamar cakulan kirki da kuma makamashin man fetur bakwai kwayoyin nutsewa (ba tare da kirki ba).

  Kuma wannan: Tare da iyakar mercury mafi ƙasƙanci na kowane tuna tunawa, Safe Catch shine tushen gina jiki mai sauri don sansanin da ci cin kasuwa. Masu masaukin daji za su yi godiya da cewa an kama shi da kuma artisan dafa shi ba tare da magunguna ko addittu ba. Nauyin tuna mai kyau a cikin babban waje. Gwada tunawa da tunawa da tunawa a kan wani dutse mai laushi tare da yankakken sliced ​​tare da yaduwa da lemun tsami, ko yin sama a cikin wani tudu da kuma saman tare da abincin da ake so da ku.

• 03 na 04

  Abin sha mai sha mai ban sha'awa ba tare da maganin kafeyin ba

  Hadin hydration yana da mahimmanci ko da a yanayin sanyi, saboda haka za ku so ku tabbatar cewa har yanzu kuna ci gaba da yalwar ruwa yayin da ba ku ji jin ƙishirwa. Gumi mai sha ba kawai kaɗa hannunka ba yayin da kake riƙe da kofin, amma kuma suna iya tada jikinka cikin jiki. Amma abin sha mai kyau irin su kofi da shayi sune diuretics da zasu shayar da kai. Zaɓi abubuwan da ba su da caffeinated kamar bishiyoyi, ruwan zafi da lemun tsami da zuma, cakulan cakulan, da cider apple don dumi.

  Aminiya zuwa wannan: Idan kana bukatar wasu masu neman zafin jiki don sake sake jikinka bayan ko a yayin wata kasada, gwada Skratch Labs zafi motsa jiki abin sha. A apples da kirfa electrolyte Mix amfani da dukan halitta sinadaran don tabbatar da lafiya hydration wani zaɓi.

• 04 04

  Down vs. Sauti na barci

  Shirin barcinka shine ainihin mahimmanci don zama dumi a daren lokacin da ake sauka a sansanin kuma akwai mai yawa da zaɓuɓɓuka don ta'aziyya. Kada ka rage la'akari da darajar kumfa mai kyau, a ƙarƙashin wani katako na iska don jin dadi mafi kyau da kuma rufi daga ƙasa mai sanyi. Gidan da aka tsara don dukan yanayin yanayi kuma hakan yana da mahimmanci yana da mahimmanci idan kun kasance zango. Amma mun san duk wani abu mai mahimmanci na tsarin barci shine jakar barci. Kuna iya yin mamaki: shin zan saya kasan ko barci mai kwakwalwa? Tambaya ce mai kyau kuma amsar shine: ya dogara.

  Idan kun san cewa za ku yi zango a yanayin busassun, jakar barci mai cikawa ta fi dacewa don ta'aziyya da dumi. Amma-kuma wannan babban abu ne, amma ƙasa ba ya riƙe zafi lokacin da yake rigar. Idan kana sansanin a cikin yanayi mai dadi sai kwakwalwa na kwakwalwa ya fi kyau. Ko ka zabi wani ƙasa ko roba, ka tabbata ka sayi jakar barci tare da zafin jiki da aka kiyasta don yanayi mafi sanyi fiye da yadda za ka yi zango.

  Bayyana bayani: Jakar barci mai sanyi zai iya ɗaukar lokaci don shakatawa tare da jikinka kawai, saboda haka pre-warming your jakar shi ne hanya mai kyau don samun jin dadi da dare. Tafasa ruwa kuma saka shi a cikin akwati na ruwa. Ka sanya ganga mai zafi a cikin barcinka minti 20 kafin ka barci. (Bari ruwa ya kwantar da hankali kadan sannan sannan duba biyu don rufe akwati kafin saka shi cikin jaka.)