Ko kuna so ku ci gaba da hutun yoga, ko kuma yoga ya fi dacewa, Goa wani wuri ne mai ban sha'awa don yin haka. Akwai yalwa da Goa yoga da baya zuwa zabi daga. Yawanci suna cikin Goa a arewacin kuma ana buɗewa daga Oktoba zuwa May kowace shekara. A nan ne karbar bunch, bayar da komai daga saukewa a cikin jinsin zuwa ɗalibai na tsawon lokaci, don duk kudade. Mutane da yawa suna mayar da hankali kan lafiyar jiki, kuma suna ba da maganin Ayurvedic da sauran hanyoyin maganin halitta.
01 na 11
Ɗaya daga cikin wurare mafi mashahuri don yoga a kudu maso Goa , Little Cove Yoga Holiday Retreat yana cikin tsakiyar itatuwan dabino a kan Cola mafaka (ba damuwa tare da Colva) rairayin bakin teku kusa da bakin teku Agonda . Ba kamar sauran yoga ba da baya a Goa, wannan ne mai jagorancin dan India yogi wanda ke da digiri a Ashtanga Yoga da Naturopathy. Yara biyu yoga suna miƙa kowace rana a kan bakin teku. An samar da kayan lambu na Indiya masu cin nama (ciki har da cin nama da marasa kyauta), kuma za ka iya daukar nau'o'in kayan abinci masu kyau. Akwai wurare Ayurveda a kan wuraren. Ga wadanda suke sha'awar aikin yoga mafi tsanani, ana gudanar da su a yayinda ake gudanar da yoga masu shekaru 10-15, wanda jagorancin malamai yoga ke duniyar duniya suke gudanar a cikin shekara. Ziyarci shafin yanar gizon don ƙarin bayani.
- Kudin: Kwanan kuɗi na yoga (ciki har da abincin, ɗakunan ajiya a gefen tekun bamboo, da yoga guda biyu a kowace rana) ya fara daga rumbun 4,200 ($ 65) a kowace rana, rabon biyu. Ayurvedic massages suna samuwa ga 1,500 rupees a kowace awa.
02 na 11
Bamboo Yoga Retreat (tsohon Lotus Yoga Retreat) yana da wuri mai ban mamaki a gefen kudu masogin Goa da ke waje na Patnem , kusa da gidajen cin abinci da shaguna. Akwai shalasin yoga guda uku, tare da wuri mai tsabta don massage da hanyoyin shan magani. Duk ranakun yoga da sauran yoga mai zurfi suna miƙawa, tare da kewayon ɗakunan ajiya masu mahimmanci da kuma tsarin duk matakan. Ana bayar da gidajen a wuraren hutun rairayi mai laushi tare da dakunan wanka. Abubuwan da ke da dadi a kan tarin yawa sun hada da reiki, tausa, shiatsu, Ayurveda, da kuma jikin jiki. Ziyarci shafin yanar gizon don ƙarin bayani.
- Kudin: Kayan kuɗi ya bambanta, dangane da wurin hutun, kuma fara daga kimanin dala 70 na mutum kowace rana, rabawa biyu. Gida, tunani da yoga, da kuma karin kumallo mai cin ganyayyaki da kuma abincin rana.
03 na 11
Kranti Yoga Village Beach Resort, wanda yake a kan bakin teku na Patnem, shine ga dalibai masu mahimmanci. Yana bada darussan horo na Yoga na 100, 200, 300 da 500 na Ashoga Vinyasa Flow Yoga, darussan yoga na tsawon mako-mako, da kuma yoga holidays (kusan kwana uku da ake bukata). Kwafi na yau da kullum (numfashi), tunani, kriyas , (fasahar tsabtace rana) asana (posture) aiki, sake gudanawa da kuma Yoga Nidra dukkan bangarorin yoga ne. Har ila yau, akwai abubuwan da suka faru na yamma da suka hada da cikakkun wata da hasken rana, da fina-finan yoga. Ziyarci shafin yanar gizon don ƙarin bayani.
- Kudin: Kwanan kuɗin yoga na farawa daga kimanin $ 45 a kowace rana don mutum daya da $ 90 a kowace rana don mutane biyu. Abincin, gidajen gine-gine na gida a cikin Yoga Village mai kyau, wanda ake yi da massage Ayurvedic a kowane mako, kuma duk ayyukan suna kunshe.
04 na 11
Idan kana neman hutun yoga inda za ka iya yin detox da kuma shafe kanka, gwada Ashiyana Yoga Resort a Mandrem. Detoxin Musamman da Sauye-sauye na Magana yana gudana a cikin kakar. Cibiyar Spa da Kulawa tana da wurin yin iyo, Sauna na Turkiyya, da dakunan shan magani guda shida da ke ba da kwakwalwa guda daya, kwandon shagon rana, da shirye-shiryen elixir. Gidan da ke kusa da bakin teku na bakin teku yana fuskantar rairayin bakin teku zuwa ƙauyuka masu kyau da gandun daji. Akwai ma wasu gidajen bishiyoyi, waɗanda suke da farin ciki. Ziyarci shafin yanar gizon don ƙarin bayani.
- Kudin: Farashin harajin Yoga fara daga kimanin dala 60 na mutum, kowace rana, rabawa biyu (zama a cikin hutun da gidan wanka da aka haɗe) da kuma hada da gidaje, abinci guda biyu da abinci a rana, jinsin yoga, da dukan ayyukan Ashiyana (irin su yin waƙa, tunani). Detox da Rejuvenation Sakamakon farashi daga $ 500 a kowace mako, tare da farashin ɗakunan.
05 na 11
Mandala ita ce zane-zane na zane-zane da masu zane-zane daga ko'ina cikin duniya, wanda ke da minti biyar daga bakin teku na Mandrem a arewacin Goa. Yoga yana aiki ne a cikin dutsen tsabta ta bakin koguna. Ana ba da jimla daban daban da kuma gudana a lokacin kakar wasa. Sauran wurare da ayyuka sun hada da gidan abinci mai kyau, bar ruwan ruwan inabi, da kuma yanayin tafiye-tafiye irin su kayaking kogin da kallon tsuntsaye. Yoga holidays a Mandala da hankali kan tsarkakewa da detoxing tare da abinci na musamman da kuma abinci mai shawara. Ziyarci shafin yanar gizon don ƙarin bayani.
- Kudin: Kwanan kuɗin yoga na farawa daga kimanin $ 45 a kowace rana, kowace rana. Wannan farashin ya hada da nau'i biyu na yoga a kowace rana, tare da duk abinci da kari. Biran kuɗi ne kuma ya fara daga $ 35 a kowace rana don ɗakin kauye da gidan wanka.
06 na 11
Idan kuna so ku dandana yoga a rayuwa a Goa, to, SWAN Yoga Retreat ne a gare ku. An gudanar da sannyasins a makarantar Bihar na Yoga, daya daga cikin manyan cibiyoyin yoga a India , kuma yana dogara ne akan koyarwar Paramhamsa Swami Satyananda Saraswati. Tsare-tsaren tsattsauran wuta, puja (sallan gargajiya a cikin haikalinmu), singing kirtans (waƙoƙi na gargajiya), da kuma yoga na yau da kullum (musamman a hatha yoga style). M, duk da haka nishaɗi da jin dadi, an samar da masauki a cikin gidaje masu ladabi. Cibiyar ba da baya ta kasance a cikin ƙasa mai cike da 'ya'yan itace da bishiyoyi da ke kusa da kauyen Assagao dake arewacin Goa. Ana gabatar da kunshe-kunshe daban-daban da kuma jigilar baya, ciki harda mako daya da biyu mako-mako mai suna "holydays" tare da saitin lokaci. Ziyarci shafin yanar gizon don ƙarin bayani.
- Kudin: Daga 28,000 kowane mutum, ƙungiya biyu, don mako guda da aka yi "dayday". Farashin ya hada da duk abincin, tunani na asuba, ajiyar asana, kryyas da sauransu, da kuma fasahar yoga na musamman.
07 na 11
Wannan ƙauyen yoga mai cin gashin kan layi yana da nau'i 10, kuma kamar yadda sunansa ya nuna, an cire shi a kusa da wani bango mai tsayi mai tsawon minti 20 daga gefen Ashwem. An gina yoga shala mai laushi daga laka, yumbu da naman alade. Hakanan ana koyar da hawan Hatha a can, wanda yake dogara ne akan asanas (postures) da kuma pranayama (ma'anar motsa jiki). Akwai lokuta na safiya da maraice don duk matakan, kuma a cikin samfuran suna samuwa. An shirya dukkan abinci masu cin ganyayyaki masu kyau tare da sinadaran da aka bunkasa a dukiya ko kuma manoma na gida. Ziyarci shafin yanar gizon don ƙarin bayani.
- Kudin: Rupees 4,500 ($ 70) kowace rana. Kwanaki na mako guda da aka tsayar da detox wasu lokuta ana gudanar da farashin kimanin dala 800 ta mutum.
08 na 11
Yoga Magic wani wuri ne mai kyau na yanayi da yanayi na sihiri, wanda ya ɓace a tsakanin itatuwan kwakwa da shinkafa a gonaki kusa da bakin teku na Anjuna . Yanayin shi ne mabuɗin a nan. Ana bayar da haɗin gine-gine a Rajasthani. Yoga na yau da kullum (a cikin wasu nau'o'in: Ashtanga, Vinyasa Flow, Scaravelli, Sivananda, Kundalini da Iyengar) ana gudanar da su a cikin gidan yoga, mai siffar daga laka, yumbu da naman alade. Har ila yau akwai wurin wanka, gidan cin abinci mai cin ganyayyaki, da mazauna mazauna da mawaƙa. Ziyarci shafin yanar gizon don ƙarin bayani.
- Kudin: Kwana bakwai na dare yoga suna biyan kuɗi daga rupees 38,000 ($ 570) kowanne mutum, kashi biyu. Farashin ya hada da gidaje, tunani, yoga 12, da abinci.
09 na 11
Saita ta tsohon likitan magani, wannan sabon ɗakin shakatawa yana cikin wani wuri mai ɓoye akan filin Sernabatim, a kusa da bakin teku na Colva a kudu maso Goa. Yana da ɗakin dakuna 15 da ke ba da kyauta masu yawa na shirye shiryen nishaɗi masu yawa daga jigilar Kayan Gudanar da Jiki, zuwa ga Yoga Retreat na mayar da hankali kan duka abubuwan da suka dace da yoga. Akwai kuma pranayama , tunani, shawarwari na Ayurvedic, da kuma kayan abinci na kayan abinci masu cin ganyayyaki. Ƙungiyar masu sana'a a cikin gidan sun hada da likitoci, masu aikin kwari, da kuma masu amfani da hypnotherapists. Ziyarci shafin yanar gizon don ƙarin bayani.
- Cost: Akwai biyar, bakwai, 10 da 14 dare yoga retreats fara daga kimanin $ 1,200 da mutum, rabo biyu.
10 na 11
Tsarin Valley Yoga Retreat yana cikin kwari mai zurfi kusa da Assagao, a arewacin Goa. Ashtanga yoga ne sana'a a can. Komawa shine ga dalibai masu mahimmanci, tare da mako biyu na yoga da aka bada shawara a matsayin mafi ƙarancin (ko da yake yana yiwuwa ya halarci mako ɗaya kawai idan akwai bukatar). Kowace hanya tana da nau'o'i daban-daban bisa ga malamin da yake wurin a lokacin (cikakken bayani game da kowane malamin yana ba a kan shafin yanar gizon don ku iya rubuta littafin da kuka fi sha'awar). Ayurvedic jiyya da kuma kyakkyawan hanyoyin kwantar da hankali ana miƙa. Akwai kuma wurin yin iyo. Ziyarci shafin yanar gizon don ƙarin bayani.
- Kudin: Daga kimanin $ 1,200 da mutum, rabawa biyu, don sake dawowa na makonni biyu. Farashin sun hada da gidaje, azuzuwan, da kuma abinci maras nama guda uku a rana.
11 na 11
Satsanga Retreat ta iyali yana cikin ƙauyen Verla Canca, tsakanin yankunan Anjuna da Mapusa a arewacin Goa. Yana da wani wuri mai ban sha'awa don shakatawa da kuma zama da kyau, tare da yoga na yau da kullum, massage Sweden, Ayurvedic jiyya, abinci mai cin ganyayyaki Ayurvedic abinci (wanda wani ɗan Ayurvedic daga Kerala ya dafa shi), cinikayyar daidaitawa, aikin makamashi, shawara, da Ayurvedic. Baƙi za su iya shiga cikin tafki da kuma lambuna masu zafi. Ana ba da ɗakin kwana a ɗakin dakuna 15 da aka yi wa ado, duk da masu wanka na wanka da kuma ruwan zafi, faɗuwar sauro da magoya bayan rufi. An yi nisa da yawa a duk lokacin kakar amma baƙi suna maraba don zama a can guda ɗaya don hutu na yoga na sirri. Ziyarci shafin yanar gizon don ƙarin bayani.
- Kudin: Kyau, dangane da dawowa.