Inda zanyi nazarin yoga a Indiya
Yoga, a matsayin wani ɓangare na Hindu, an yi shi a Indiya har tsawon ƙarni a matsayin wata hanya ta yantar da hankali, jiki, da ruhu. A cikin 'yan shekarun nan, yoga ya zama sananne a yammacin, ya sa mutane masu yawa su zo suyi nazarin yoga a Indiya a cikin al'ada. Akwai cibiyoyin yoga da yawa a Indiya, samar da komai daga zurfin darussa don saukewa a cikin jinsin. Kamar yadda yoga da yunkurin koyarwa ya bambanta a kowane cibiyar, yana da muhimmanci a ba da tunani mai kyau a kan bukatunku kafin yin amfani da shi.
Wannan jerin sunayen makarantun yoga na gargajiya a Indiya za su ba ka ra'ayin abin da ke kan tayin.
01 na 07
Parmarth Niketan, Rishikesh
Parmarth Niketan, tare da tudun dutse mai kyau a cikin garin mai tsarki na Rishikesh , wani wuri ne mai ban mamaki don nazarin yoga. An sanye da ashram tare da 1,000 ɗakuna a makarantarsa takwas acre. Yana gudanar da wani shiri mai mahimmanci na yoga, al'adun Vedic, da ruhaniya, da kuma horarwar malami. Kullum azuzuwan suna buɗe wa baƙi. Shahararrun shahararren ita ce bikin Yoga na Yau na tsawon mako guda da aka gudanar a ashram a kowane Maris. Har ila yau, Ashram na yin bikin auren bikin aure na Indiya da Ganga aarti kowane maraice.
- Adireshin: PO Swargashram, Rishikesh (Himalayas), Uttarakhand. Ph: (91 135) 2440088.
- Duration: Daga makonni biyu zuwa wata daya. An bayar da masauki mai mahimmanci.
- Ƙarin Ƙari: 11 Rishikesh Ashrams na Yoga da Zuciya
02 na 07
Krishnamacharya Yoga Mandiram, Chennai
Krishnamacharya Yoga Mandiram ya kafa ta "kakan" na yoga na yau - T. Krishnamacharya. Krishnamacharya ya koyar da yoga zuwa ga duka BKS Iyengar da Sri K. Pattabhi Jois. Ya ci gaba da tsarin yoga wanda ake kira viniyoga , dangane da Hatha Yoga wanda ya dace ya dace da bukatun daban-daban. Zuciya Yoga yana daya daga cikin shirye-shirye mafi mashahuri. Yana da awa 120, makonni huɗu da ba a zaune a ciki ba, game da muhimman al'amurra na asana, pranayama, falsafar, tunani, da kuma yin waka. Ana kuma raira waƙoƙin Vedic da pranayama (numfashi), tare da Shirin Harkokin Kasuwanci na Kasa na 500 + na musamman.
- Adireshin: New No.31 (Tsohon # 13) Hudu na Cross Street, RK Nagar, Chennai. Ph: (91 44) 2493-7998.
- Duration: Kwana biyu zuwa hudu.
03 of 07
Ramamani Iyengar Memorial Yoga Institute, Pune
Wannan mashahuriyar Cibiyar ta janye ɗaliban 'yan makaranta na Yoga daga ko'ina cikin duniya. Yana gudanar da ayyukan yau da kullum a Iyengar Yoga (wani nau'i na Hatha Yoga wanda ke mayar da hankali kan matsayi) ga kowane matakan. Ana kuma gudanar da nau'o'i na musamman ga mata, yara, da wadanda ke fama da matsalolin kiwon lafiya. Abin takaici, za'a iya samun jiragen shekaru biyu don samun wuri a Cibiyar. Kamar yadda Cibiyar ta jaddada zurfin nazarin yoga, ana buƙatar ɗalibai don samun kwarewa ta hanyar yin Iyengar Yoga.
- Adireshin: 1107 B / 1, Hare Krishna Mandir Road, Colony Colony, Shivaji Nagar, Pune. Ph: (91 20) 2565-6134.
- Duration: Wata daya. Yawan aji shida zai iya halartar kowane mako. Ba'a bayar da masauki ba.
04 of 07
Ashtanga Institute, Mysore
Ya kasance a cikin Mysore da kuma gudummawar guru Sri Krishna Pattabhi Jois, wanda ya koyar yoga a can daga shekarun 1930 har mutuwarsa a shekarar 2009, Cibiyar Ashtanga ta ci gaba da zama a cikin shekara ta shekara. Azuzuwan suna ga dalibai masu mahimmanci ne kawai, kuma ana neman wuraren da yawa. Dole ne a yi amfani da akalla watanni biyu a gaba. Ba a bayar da masauki ba amma akwai yalwa da za a samu kusa da.
- Adireshin: # 235 8th Cross, 3rd Stage, Gokulam, Mysore Ph: (91 821) 2516-756.
- Duration: Ƙananan watan daya, ba fiye da watanni shida ba.
05 of 07
Bihar School of Yoga, Munger
An kafa makarantar Bihar ta Yoga ashram a shekarar 1964 da Swami Satyananda Saraswati, wani dalibi na Swami Sivananda Saraswati (daya daga cikin manyan mashahurin yoga na karni na 20, wanda ya kafa Wutar Rayuwar Allah a Rishikesh). Yana da wani wurin tsofaffi inda yake koyar da cikakken salon rayuwa. Satyananda Yoga ya ƙunshi matsayi na al'ada, numfashi, da tunani. Duk da haka, idan kun halarci makaranta, za ku ga cewa baza'a yi aiki ba a can. Maimakon haka, ƙwarewar aikin kan aiki (sabis) da tunani. Wadanda suka fi sha'awar halartar wata hanyar Yoga zai fi kyau daga shiga makarantar Bihar Yoga Bharati, wanda ya fi budewa ga kasashen waje.
- Adireshin: Bihar Yoga Bharati, Ganga Darshan, Fort, Munger, Bihar. Ph: (91 6344) 222430.
- Duration: Tsarin zama na watanni hudu a cikin Nazarin Yogic, daga Oktoba zuwa Janairu kowace shekara.
06 of 07
Sivananda Yoga Vedanta Centers & Ashrams, Kerala da Tamil Nadu
Cibiyar Vedanta da yoga Vivanta ta Sivananda Yoga da aka kafa a shekarar 1959 da Swami Vishnudevananda, wani almajirin Swami Sivananda Saraswati. Koyaswa suna dogara ne da maki biyar na yoga-postures, numfashi, shakatawa, tunani, da abinci. Ashrams yana bayar da digo-a cikin azuzuwan, har ma darussan yoga da tunani. Yoga da mabiyan tunani sun fara shahara sosai. Yoga Vacations da koyar da horar da malamai, suna zama a ashrams.
- Adireshin: Neyar Dam, Trivandrum gundumar, Kerala. Sivananda ashram a Madurai, Tamil Nadu, ya fi ƙanƙanta kuma ya fi dacewa. Imel: yogaindia@sivananda.org
- Duration: Range daga makonni biyu zuwa hudu.
- Ƙarin Ƙari: Shin Sivananda Ashram a Kerala yana darajar ta?
07 of 07
Cibiyar Yoga, Mumbai
Cibiyar Yoga Cibiyar ta Yoga ce ta fi girma a duniya. An kafa shi ne a 1918 by Shri Yogendraji, almajirin Shri Paramhamsa Madhavadasji (mashahurin yoga master daga Bengal). Cibiyar, yayin da ba a san shi kamar wasu cibiyoyin yoga na Indiya ba, yana ba da dama na kwarai, darussan, da kuma sansanin. Ƙungiyoyin kiwon lafiyar warkewa suna da sha'awa sosai. Wadannan manufofi don magance cututtuka na musamman ciki har da zuciya da matsaloli na numfashi, hauhawar jini, cututtukan ciwon sukari, da yanayin damuwa, da kuma matsalolin da suka shafi dangantaka. Akwai kuma shirye-shirye na musamman ga yara da masu juna biyu.
- Adireshin: Shri Yogendra Marg, Prabhat Colony, Santacruz East, Mumbai. Ph: (91 22) 2611-0506.
- Duration: Daga kwana biyu zuwa 21. Ana gudanar da dakunan yoga na yau da kullum.