11 Top Rishikesh Ashrams na Yoga da Zuciya

Rishikesh, tare da Mysore , yana daya daga cikin wuraren da ake kira yoga a Indiya. Akwai sharuɗɗan ashrams da yawa, da kuma yawan yoga da tunani, don zaɓar daga. Saboda haka, yana da muhimmanci mu bincika abin da ya fi dacewa da bukatunku. Gano wasu daga saman Rishikesh ashrams da abin da suke koyarwa a wannan labarin.

• 01 na 11

  Parmarth Niketan

  Parmarth Niketan, a kan bankunan Ganges na Ganges a Rishikesh, yana daya daga cikin cibiyoyin yoga mafi girma a Indiya da mafi girma ashram a yankin. Yana da dakuna 1,000 a kan karamin filin wasa takwas, tare da nauyin da yawa bisa ga daidaitattun gidaje da dubawa. An dakatar da kwanakin farko har zuwa kwanaki 15. Yara biyu yoga da abinci guda uku an haɗa su cikin farashin. Har ila yau, Ashram ta gudanar da shirin yoga, al'adun Vedic da ruhaniya, da kuma horarwar malami. Ana maraba da birane masu zuwa don halartar kullun yau da kullum ta hanyar bayar da kyauta. Gudun ashram Ganga aarti yana da mashahuri. Karanta sake dubawa a kan Shawara.

• 02 na 11

  Sivananda Ashram

  Wani cibiyoyin yoga mafi girma a India, Sivananda Ashram ya kafa shi ne da Swami Sivananda kuma jagorancin Divine Life Society ne yake jagoranta. Koyaswa suna dogara ne da maki biyar na yoga - matsayi, numfashi, shakatawa, tunani, da abinci. Yoga da nau'o'in tunani suna miƙawa kullum. Duk da haka, ɗakunan (waɗanda aka ba su kyauta, tare da abinci) suna samuwa ne kawai ga masu neman ruhaniya mai tsanani wadanda suke buƙatar yin amfani da akalla wata daya a gaba. Ashram yana kusa da Ram Jhula, yana kusa da babban hanya. Karanta sake dubawa a kan Shawara.

• 03 na 11

  Omkarananda Ganga Sadan

  Omkarananda Ganga Sadan, masaukin Omkarananda Ashram Himalayas, yana cikin gidan Patanjala Yoga Kendra yoga. Ayyukan Iyengar Yoga sune sana'a a can. Cibiyar tana a yankin Muni-ki-Reti na Rishikesh, a kan bankunan Ganges . Ya na da ghat, kuma aarti kullum ana yi. Kowace rana (sai dai ranar Lahadi) Ayyukan yoga suna buɗewa ga kowa da kowa sai dai ana buƙatar yin watanni kafin zuwan kwarewar yoga. Ana kuma bayar da lacca akan Bhagavad Gita. Ana amfani da farashi mai tsabta da tsabta, kuma ɗakunan da yawa suna da ra'ayoyi na kogi.

• 04 na 11

  Yoga Niketan

  Yoga Niketan ya kafa a 1964 da Swami Yogeshwaranand Paramahansa, mashahurin magajin Raja Yoga wanda ya shafe mafi yawan rayuwarsa a cikin Himalayas. Koyaswar wannan gargajiya na ashram, wadda take a cikin yankin Muni-Ki-Reti na Rishikesh, ya dogara ne kawai a kan Hanya Huxu kamar yadda Patanjali Yoga Shastra yake. Dole ne dalibai su bi yunkuri na yau da kullum na yoga, tunani, da laccoci. Ashram yana da dakuna ɗakunan daki 100 don dalibai, duk da masu zaman kansu masu wanka da kuma ruwan zafi.

• 05 na 11

  Sadhana Mandir da Swami Rama Sadhaka Grama Ashram

  Sadami Mandir ne ya kafa shi a 1966 da Swami Rama, marubucin Rayuwa tare da Masallatai Himalayan , da kuma sauran litattafan ruhaniya masu daraja. Bangaskiya, a cikin al'adun Himalayan na shekaru 5,000, shine babban abin da ke koyarwa a wannan ashram. Tana da lambun da ba shi da kyau a kan bakin kogin Ganges, amma daga nesa da Rishikesh. Ana ba da gudummawa daban-daban, ciki har da jinkirin karshen mako da kuma tsauraran kwanaki 10.

  Swami Rama Sadhaka Grama ya kafa shi da Swami Veda Bharati, almajiri na Swami Rama. Wannan "kauye na masu neman ruhaniya" yana bada koyarwar tunani a cikin al'adun Himalayan, kuma yana da mahimmanci na cibiyar nazarin kimiyya a cikin tunanin tunani. Gida, iyakance ga 100 baƙi a lokaci guda, ana bayar da su cikin ɗakunan da ke ciki. Akwai jerin shirye-shirye na yau da kullum ciki har da tunani, numfashi, da kuma Hatha yoga.

• 06 na 11

  Swami Dayananda Ashram

  An kafa wannan ashram a cikin shekarun 1960 daga Swami Dayananda Saraswati, masanin ilimin duniya na Vedanta da masanin Sanskrit. Yana a cikin wurare masu ban sha'awa, kusa da minti 10 daga filin Ram Jhula. Ana gabatar da darussan zama na gida, tare da mayar da hankali ga Bhagavad Gita da Upanishads. Ana kuma koyar da waƙoƙin Vedic a lokacin darussa. Bugu da ƙari, malamai masu ziyara suna aiki da Iyengar da Hatha yoga (wanda ya dace don farawa da 'yan makaranta) a ashram. Fiye da ɗakuna 150 da ke da dakunan wanka suna samuwa ga dalibai.

• 07 na 11

  Phoet Chatti

  Ma'ana "Land of Flowers", an kafa Phool Chatti ashram a ƙarshen 1800s (a, ya tsufa!) Kuma yana cikin wani yanayi na zaman lafiya wanda ya tashi daga Laxman Jhula. Ashram yana sanannun sanannun kwanaki bakwai da yoga da shirin tunani. Ka'idodin suna mayar da hankali ga cikakken yanayin da ke ciki da kuma rayuwar ashram, ba kawai asanas (postures) ba. Dalibai zasu fuskanci tunani, numfashi (pranayama), tsarkakewa, yin waka, dutse (shiru), puja (bauta), kirtan (tsarki mai tsarki), da wasu muhimman al'amurran da ke cikin hanyar. Akwai damar yin tafiya a cikin yanayi kamar yadda ya kamata.

• 08 na 11

  Anand Prakash Ashram

  Anand Prakash Ashram an kafa shi ne a shekara ta 2007 ta Chetana Panwar (mace Kanada) da kuma Yogirishi Vishvketu (wanda ke nazarin Hatha da Raja yoga, da kuma Vedic waraka, a arewacin Indiya tun lokacin yaro). Suna bayar da yoga na yoga wanda ake kira Akhanda Yoga, wanda ke da koyarwa da ba na addini ba daga asali da kuma layi. Ya ƙunshi daidaitaccen zance na asanas, pranayama, shakatawa, mantra da zuzzurfan tunani, da tattaunawa da karatu a kan salon rayuwa da yoga falsafar. Dalibai zasu iya zama a ashram, zauna a wasu wurare kuma su halarci duk ayyukan, ko dai suna halartar nau'i-nau'i. Har ila yau, Ashram na gudanar da shirye-shiryen horo na Yoga 200 da awa 500, da kuma Ayurvedic dafa abinci. Yana cikin yankin Tapovan. Karanta sake dubawa a kan Shawara.

• 09 na 11

  Himalayan Yog Ashram

  A cikin wani ɗan gajeren tafiya daga Anand Prakash, wanda aka fi sani da Himalayan Yog Ashram ya kafa a shekarar 2012. Zai yi kira ga daliban da suke son su sami cikakken salon rayuwar ta cikin yanayin da aka keɓance, kuma ya dace da waɗanda suke neman halin da suka dace. . Shirin yana kunshe da haɗuwa, numfashi, tunani, koyarwar ruhaniya, da kuma kayan Ayurvedic masu kyau. Duk da haka, yana da ƙasa game da layi da kuma ƙarin game da tafiya a cikin tafiya ta ciki. Ayurvedic waraka shirye-shiryen don detoxifying da kuma danniya da aka miƙa da. Akwai dakunan dakunan dakuna guda shida, kowannensu yana da ɗakin dakunan wanka. Zama na shida, 13, 20, ko 27 da dare yana yiwuwa. Baya ga koyarwar, baƙi suna yabon wannan ashram don abinci mai dadi, yanayi mai laushi, da maraba da runduna. Karanta sake dubawa a kan Shawara.

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  Shree Mahesh Heritage Meditation School

  Idan mayar da hankalinku yafi kan tunani fiye da yoga, makarantar Shawarar Mareeh Heritage Meditation tana ba da horo na horon tunani na 300 a lokacin karatu, da kuma tunani na juyawa da tunani don fararen karatu. Kwayar makaranta ta dogara ne akan ayoyin Vedic, kuma za ku kuma koyi game da yoga, Ayurveda, warkarwa na rayuwa, da kuma ci gaban ruhaniya. Bugu da ƙari, akwai wani tsari wanda ba na zaman lafiya wanda yake ba da zaman lafiya wanda yake koyar da kyakkyawan zabi game da abinci, motsa jiki da kuma sauran halaye na rayuwa wanda za a iya sauƙaƙe a rayuwar yau da kullum. Mai kafa Ram Gupta yana da digiri a cikin Kimiyyar Cure da Jagora a Yoga da Zuciya, da fiye da shekaru 20 na abubuwan da ke faruwa a Indiya da na duniya.

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  Osho GangaDham Ashram

  Osho GangaDham ashram yana kan gangamin Ganges a Brahampuri, kusa da minti 10 daga filin Laxman Jhula a Badrinath Road. Ana koyar da nau'ukan daban-daban na Ayyukan Musamman na Osho a ashram, kuma ana ba da sansanin tunani a cikin shekara. A madadin haka, zaka iya sauraron jawabai, ko ka yi kome sai ka huta a can. Gidajen yana kusa da ɗakin dakuna zuwa ɗakin dakunan masu dadi.