Kowace shekara, dubban mutane suna yin nazarin yoga a Mysore, a kudancin Indiyawan Karnataka . Yana daya daga cikin wuraren da ake kira yoga a Indiya, kuma a cikin shekarun da suka wuce ya sami kyakkyawar sanarwa a duniya kamar cibiyar yoga. Baya ga kasancewa kyakkyawan wuri don yin nazarin yoga, Mysore ma birni mai kyau ne da manyan gidajen sarauta da kuma temples.
Abin da ake koyar da Yoga a Mysore?
Babban salon yoga da ake koyarwa a Mysore shine Ashtanga, wanda ake kira Ashtanga Vinyasa Yoga ko Mysore Yoga.
A gaskiya ma, Mysore da ake kira Ashtanga yoga babban birnin kasar India. Suru Krishna Pattabhi Jois, wanda ya kafa Ashrite Yoga Research Institute (wanda aka sani da Cibiyar Nazarin Yoga ta K Pattabhi Jois Ashance Yoga) a Mysore a 1948. Ya kasance almajiri na Sri T Krishnamacharya, wanda aka dauke shi daya daga malamai yoga mafi rinjaye na karni na 20. Sri K Pattabhi Jois ya rasu a shekara ta 2009, kuma 'yarsa da jikansa suna koyarwa yanzu.
Ashtanga yoga ya shafi sanya jiki ta hanyar ci gaba da sauri na jerin layi yayin aiki tare da numfashi. Tsarin zai haifar da zafin jiki mai zafi da kuma yin amfani da shi, wanda yake tsarke tsoka da gabobin.
Yoga ba'a jagoranci a matsayin cikakke ba, kamar yadda yake a yamma. Maimakon haka, ana ba wa dalibai yoga na yau da kullum don bi bisa ga iyawar su, tare da ƙarin bayanan da aka kara yayin da suka sami karfin.
Wannan ya sa tsarin Mysore na Ashtanga ya zama kyakkyawan salon yoga domin a shigar da mutane ga dukkan matakai. Har ila yau, ya kawar da buƙatar ɗalibai su koyi kowane fanni a kowane lokaci.
Ƙungiyoyin na iya fara kallo, tare da kowa da kowa ya aikata abin da ya mallaka a lokuta daban-daban! Duk da haka, babu buƙatar damuwa saboda wannan ba gaskiya bane.
Dukkan bayanan da aka yi a cikin jerin, kuma bayan ɗan lokaci zaku lura cewa wani abu ya fara.
Mafi kyaun wurare don nazarin Yoga a Mysore
Yawancin makarantun yoga mafi kyau suna samuwa a yankunan gundumar Gokulam (inda filin Ashtanga Yoga yake) da kuma mintina 15 a Lakshmipuram.
Babu shakka, ɗalibai a Cibiyar Ashtanga Yoga (wanda ake kira KPJAYI) suna da matukar farin ciki da kuma wuyar shiga. Dole ne ku yi aiki tsakanin watanni biyu da uku a gaba. Yi tsammanin za a cika ɗakunan da akalla dalibai 100!
Sauran makarantu da suka fi dacewa sun hada da:
Mysore Krishnamachar Yoga Shala (makarantar firamare na BNS Iyengar, tsohon malami mai suna Ashtanga Vinyasa Yoga, dan jarida Sri T Krishnamacharya da Sri K Pattabhi Jois).
- Mysore Mandala (ya koyar da Ashtanga Vinyasa Yoga a cikin wani tsohuwar gargajiya Indiyawa, kewaye da kyakkyawan lambun da cafe na kwayoyi. An gabatar da wasu nau'o'i daban-daban, ciki har da Ayurveda da pranayama).
- Atma Vikasa Cibiyar Ayyukan Shahararriyar (Yogic Sciences) ta samar da kyawawan nau'o'i na Yhaha irin su Hatha, da tunani, kriyas , pranayama , falsafa, da kuma salon zamantakewa).
- IndeaYoga (Bharath Shetty ya yi karatu tare da BKS Iyengar a Pune, kuma ya haɗu da yoga na Hatha, Ashtanga da Iyengar).
Har ila yau shawarar sune:
- Yoga Masterji (jagorancin MS Viswanath, dan uwan Sri K Pattabhi Jois da kuma malamin yoga fiye da shekaru 40. Dukkanin Ashship da Hatha suna da kyauta, da kuma falsafar yoga da salon rayuwa, pranayama, mantra da japa).
- Sachidananda Ashistan Yoga Shala (ɗaya daga cikin malamai, MV Chidananda, mashahuri ne mai kyau na BNS Iyengar kuma yana yin yoga tun yana da shekaru takwas, mahaifinsa kuma yana gudanar da ɗalibai a shala).
- Sthalam8 Ashtanga Vinyasa Yogashala (kafa ta Ajay Kumar, wanda ya yi karatu tare da BNS Iyengar
kuma yana da kusan shekaru 20 na kwarewa. Akwai ɗakunan karatu na dama don samun shiga ga ɗaliban ɗalibai, tare da cafe na Ƙasar Indiya). - Prana Vashya Yoga (wanda ake kira Vinay Kumar yana da tsarin yoga da aka kira Prana Vashya, wanda ya jaddada asanas bayan numfashi amma ba hanyar da ke ciki ba.
- Ashtanga Saadhana (jagorancin Vijay Kumar, dan uwan Vinay Kumar, tare da ƙarfafawa a raguwar zurfi).
- Patanjala Ashtanga Vinyasa Yoga Shala (kafa ta Sri V Sheshadri, almajirin BNS Iyengar. Shi da dansa suna gudanar da aji).
- Mysore 'Yan Mata uku (idan ka fi son malamin yoga mata, Shashikala ta horar da Sri K Pattabhi Jois da kuma gudanar da karatun gargajiyar gargajiya gargajiya gargajiya gargajiya na Ashtanga.
- Mysore Ashtanga Yoga Shala (yana inganta horar da malamai, shi ne reshe na Sri Panduranga Patanjali Yoga Shikshana Kendra, wata kungiya ta sadaukar da kai ga samar da yoga a kyauta ga al'umma).
Wasu bayanai masu amfani da yawa game da makarantun yoga da malamai zasu iya samuwa a wannan shafin yanar gizo.
Bugu da ƙari, malami Ashtanga yoga masu koyarwa daga ko'ina cikin duniya ya zo Mysore daga lokaci zuwa lokaci don gudanar da bita na musamman da kuma yoga a karshen mako.
Yaya Tsawon Yoga Ayyuka a Mysore Gudu?
Yawancin wata daya ana buƙata ana nazarin Yoga a Mysore. Yawancin ɗalibai suna gudana na wata biyu ko fiye. Ana ba da izinin shiga baƙi a wasu makarantu, ko da yake waɗannan ba su da yawa.
Yawancin daliban da suka zo don koyi yoga a Mysore fara fara daga watan Nuwamba kuma suna tsayawa a cikin watanni, har sai yanayin ya fara a watan Maris.
Yaya Yawancin Yoga a cikin Mysore Cost?
Idan kana so ka yi nazari tare da wata ƙungiya kamar Ashnga Yoga Institute, zaka buƙatar ka shirya kusan kusan adadi kamar yoga a yamma. Farashin ya dogara da malamin da aka zaɓa.
Ga wasu 'yan kasashen waje, Sharath Jois (ɗan Sri K Pattabhi Jois) a Ashtanga Yoga Cibiyar ya kasance 34.700 rupees a watan farko, ciki har da haraji. Don na biyu da na uku watanni, kudaden suna da rupees 23,300 a kowace wata. Wannan ya hada da rupees 500 a kowane wata don ƙungiyar waƙa da ake bukata. Ana buƙatar tsawon watanni ɗaya.
Harsuna ga kowane matakan tare da Saraswathi Jois ('yar Sri K Pattabhi Jois, da uwar Sharath) ya biya adadin naira dubu 30,000 a wata na farko da 20,000 rupees na watanni masu zuwa, ga' yan kasashen waje. Ana buƙatar tsawon makonni biyu ko da yake watanni yana da kyau. Kudin makonni biyu shine rupees 18,000.
(Kudade ga Indiyawa sun kasa kuma suna samuwa ta hanyar tuntuɓar Cibiyar).
A wasu makarantu, kudade suna farawa daga kimanin rupees 5,000 a kowace wata ko 500 rupees don digiri.
Inda zan zauna a Mysore
Wasu daga wuraren da ke koyar da yoga suna da ɗakuna masu sauƙi waɗanda ke samuwa ga dalibai. Duk da haka, mafi yawan basu bayar da masauki ba. Dalibai suna tsayawa da kansu, a cikin ɗakuna masu yawa ko ɗakuna a cikin gidaje masu zaman kansu wanda aka bawa ga kasashen waje. Mutane suna zuwa kuma suna tafiya a duk tsawon lokaci, don haka lokuta sukan samuwa.
Kuna iya sa ran ku biya tsakanin rupees 15,000-25,000 kowace wata don ɗakin da ke ciki. Dakin zai yi kimanin 500 rupees kowace rana zuwa sama, ko rurain 10,000 zuwa 15,000 a kowace wata, a cikin gida mai biyan biyan kuɗi ko mazauni.
Idan kun kasance sabon zuwa birni, ya fi dacewa ku zauna a cikin otel don 'yan kwanakin farko idan kuna duba abubuwan da za ku iya. Tabbatacce kada kuyi littafi a wani wuri na wata guda kafin a gaba, ko kuma za ku iya yin biyan kuɗi sosai! Yawancin wurare da ke haya ɗakin ba su tallata kan layi. Maimakon haka, zaku iya samun su ta hanyar motsawa ko yin hulɗa da ɗakin gida wanda ke taimakawa wajen fitar da ɗakunan ajiya ga dalibai. Anu ta Cafe babban wuri ne don saduwa da mutane.
Kasashen biyu da suka fi kyau su zauna lokacin da kuka fara isa Anokhi Garden (Faransa a Gokulam) da Chez Mr Joseph Guest House (wanda yake da masaniyar Mr Joseph, wanda ya jagoranci Sri Pattabhi Jois a duniya har tsawon shekaru). Wadanda ba su kula da biyan kuɗin da suke biya 3,500 rupees a kowace rana ya kamata su gwada zaman lafiya a cikin Lakshmipuram. A madadin haka, Wuraren Kasuwanci mai kyau da kuma Treebo Urban Oasis suna samar da ɗakunan da ake aiki da kyau. Yi duba jerin abubuwan a kan AirBnb da!