5 Hanyoyin da za a yi aiki a yayin da ake biyo baya

Cika lokacin a lokacin layover ya sa ya zama mai sauƙi don fitar da alade (tunani: kallon mutane, cin abinci, sha, Netflix bingeing). Amma me ya sa ba za a mayar da hankali ga dacewa ba? Ƙungiyar Yoga da aka keɓe, hanyoyin tafiya, wuraren tafki da kuma cike da cibiyoyin ciwon kwantar da hankali suna yin sauki fiye da yadda za su yi aiki yayin da kuke jira. Tabbatar cewa lafiyarka ba ta buƙatar ɗauka a baya lokacin tafiyarka kuma kara yawan lokacinka a filin jirgin sama masu zuwa.

• 01 na 05

  Cibiyar Lafiya a Toronto Pearson International

  Ku ƙone wadannan abincin da ke cikin karuwar calorie a GoodLife Fitness, shahararren sashen cibiyoyin Kanada. Ya kasance a cikin Terminal 1 na Toronto Pearson International Airport, cibiyar yana da girma tare da filayen mita 10,000 na duniya, kuma yana ba da takaddun jiragen ruwa, kaya masu tsada, da ma'aunin kyauta, da kuma canza ɗakuna, shawagi, kayan ajiyar kayan ajiya - ko da kayan ado da kayan haya. Kudin (don ƙimar kuɗi). Shigarwa yana buƙatar wucewar rana.

• 02 na 05

  Kayan Gida a Baltimore International Airport

  Yanzu bude a mai haɗin tsakanin Kwararrun D da E a Baltimore Washington International Airport shi ne ROAM Fitness, cibiyar cike da jin dadi sosai don ciwon zuciya da ƙarfafa horo, gyare-gyare da kuma gyara. Kayan kayan fasaha na fasahar fasahar fasahar fasahar fasahar fasahar fasahar fasahar fasahar fasahar fasaha na zamani, da tsarin yoga / pilates mats, tsarin TRX, kwanciyar hankali, kwalliya mai mahimmanci, da juriya. Akwai dakuna ɗakunan sha huɗu da za a iya ajiyewa, kyauta, na tsawon minti 15 a cikin tebur na rajista.

• 03 na 05

  Yoga a San Francisco International

  Nemi zen zuciyarka a daya daga cikin dakunan yoga na San Francisco International. Tare da wurare a duka Terminal 2 (tare da haɗi zuwa Terminal 1) da Terminal 3, an tsara wurare don zaman lafiya, tunani, da, yin yoga a kansa. Babu cajin, kuma babu lokacin ƙayyadadden lokaci don amfani da wurare, saboda haka kuna da kyauta don kawar da hankalinku da ƙaddara kafin jirginku na gaba.

• 04 na 05

  Rashin Lafiya na cikin gida a Chicago O'hare International

  Bayani ta hanyar magungunan gida a filin jirgin sama na Chicago O'Hare da kuma mashahuri da masu aikin jirgin sama da matafiya, cibiyar kula da wasanni 8,000 a filin jirgin saman Hilton Chicago O'Hare yana da duk abin da kuke buƙata don cikakken aikin motsa jiki da sauransu. Baya ga kayan wasan motsa jiki na gargajiyar, akwai dakuna na cikin gida, sauna da ɗakin shawan daki don baƙi na hotel din. Ga wadanda suke son yin watsi da gumi, za ka iya ajiye horo na sirri (don ƙarin farashin) ta hanyar wayar ta Mobi PT. Nemi lokaci da nau'in mai koyarwa ko wasan kwaikwayo da kake so, kuma daya daga cikin masu horar da masu horarwa na hotel din suna jiranka lokacin da ka isa.

• 05 na 05

  Hanyar Walking a Phoenix Sky Harbor International Airport

  Idan ba ka son gyms kuma ka fi son yin bincike kadan, Trail Trail a Terminal 4 a filin jirgin saman Phoenix Sky Harbor ya tabbata a gare ku. Hanya ta fara ne kawai bayan bayanan tsaro, kuma yana da nisan kilomita ne kawai, yana motsawa daga duk hanyar daga Gate A30 zuwa Gate D8. Tare da tafiya, akwai alamomi na alama da ke nuna alamun Phoenix mafi girma da kuma mafi kyau alamomin kamar Camelback Mountain, Papago Park, da kuma PHX Sky Train® Bridge, wanda duka ana iya gani daga tagogi filin jirgin sama a kan hanya-cikakken photo damar ( ko da ba ka taba barin filin jirgin sama ba). Babu caji don shiga cikin tafiya.