Altitude rashin lafiya a Peru

Soroche Rigakafin, Cutar cututtuka, Jiyya da Ƙari

Ciwo mai girma, wanda aka sani da trackche a Peru, na iya faruwa a sama da mita 8,000 (2,500m) a saman teku. Dangane da bambancin yanayin ƙasar Peru , za ka iya isa wannan tsawo-kuma bayan-a wasu lokuta lokacin zamanka.

Rashin rashin lafiya yana da hankula a waɗannan nauyin, amma yana da wuya a hango ko idan, da kuma yadda za a iya cutar da shi, zai shafe ka a matsayin mutum.

Haɗarin Ciwo Mai Girma a Peru

Yaya yiwuwar kisa ga cutar rashin lafiya a Peru shine tambayar da ba za a iya ba da amsa ba, bayan ƙananan gaskiyar cewa mafi girma da kake tafiya, mafi girma ga hadarin.

Mawuyacin rashin lafiya zai iya buƙata har ma wanda ya fi dacewa, mafi mahimmanci matafiyi. Da zarar ka wuce alamar mita 8,000, kana cikin haɗari daga mummunar cututtuka (AMS), yanayin da ya fi dacewa kuma mafi yawan yanayi.

Har ila yau akwai siffofin da suka fi tsanani: babban harshe na huhu (HAPE) da kuma highbral edema (HACE). Dukansu na iya faruwa a kusa da mita 8,000, amma sun fi kowa a tsawo kimanin mita 12,000 (3,600m) da sama.

Babu wata hanyar da za ku sani a gabanin idan kun kasance mai saukin kaiwa ga rashin lafiya. Bisa ga Cibiyoyin Kula da Cututtuka da Cututtuka, "yadda mai tafiya ya amsa zuwa babban matsayi a baya shine jagoran da ya fi dacewa a kan makomar tafiya a nan gaba, amma bai zama mai kuskure ba."

Maganin ciwo na rashin lafiya da yawa

A duk lokacin da kuka wuce mita 8,000 a Peru, ya kamata ku riƙa bi da wasu alamomi kamar yadda alamar rashin lafiya ta kasance. Magungunan cututtuka na mummunan rashin lafiya sun hada da:

• Ciwon kai
• Jiɗa
• Vomiting
• Dizziness
• Lethargy
• Rashin barci
• Rashin ci

Cibiyar Altitude.org ta bayyana alamun "bayyanar da mummunar haɗari." Halin biyu da suka kamu da cutar, HAPE da HACE, sun nuna irin wannan, ko da yake suna kara bayyanar cututtuka, wani lokaci tare da ƙarin alamun bayyanar cututtuka irin su tari mai tsanani, blue lebe ko rashin hali.

A duk lokuta, magani mafi kyau shine zuriya. Idan je zuwa ƙananan ƙarfin ba wani zaɓi ba, zauna a inda kake da kuma hutawa don rana ɗaya ko biyu. Acetazolamide (diamox) Allunan zasu iya taimaka. Duk abin da kuke yi, kada ku je kowane babba.

Maganin Ciwon Maɗaukaki Mai Girma

Tsarin rigakafin ci gaba shine ko da yaushe fi dacewa da magani, don haka kiyaye sharuɗɗa masu zuwa kafin zuwan wurare masu tsawo a Peru:

• Saurin hawan yawanci shine mafi kyawun zaɓi. A duk lokacin da zai yiwu, ba lokaci naka don daidaitawa zuwa tsawo. Kyakkyawan ƙaddamarwa shine mafi kyawun tsaro da rashin lafiya.

• Ɗauki sauƙi ga farkon sa'o'i 24 a tsawo-don kada ku damu da kansa kuma kada ku tafi kowane babba. Wannan yana da mahimmanci idan kun isa jirgin.

• Ka guji barasa, taba da kwayoyi barci. Yi garkuwa da ku ta hanyar shan ruwa mai yawa.

• Ku ci abinci masu yawan carbohydrate (irin su taliya, dankali, da gurasa).

• Sha abincin shayi ko ƙwaryar coca ya fita a lokacin da ya zo a tsawo da lokacin zaman ku. Duk da yake ba a san su ba a kimiyya, mutanen yankin suna rantsuwa da shi. Yi la'akari da cewa coca ganye, yayin da doka a Peru, na iya yin gwajin magani don tabbatar da maganin cocaine .

• Magunguna ma wani zaɓi ne. Acetazolamide shi ne mafi yawan nau'in "kwayoyin kwayoyi." Akwai ƙarin zaɓuɓɓuka, amma ba su dace da ƙaddamarwa daidai ba. Ku shawarci likitan ku koyaushe kafin shan magani mara lafiya.

Babban wurare masu girma a Peru

Ruwan sama ba zai zama batu a garuruwa da birane dake kusa da bakin tekun da kuma yankunan daji na yankin Peru. A cikin tsaunuka, duk da haka, zaku iya samun kanka a tsawon mita 8,000 (2,500m) da sama-mabudin da cutar tazarar zata iya faruwa.

Ga wasu wurare masu mahimmanci kusa da 8,000 feet ko sama. Don ƙarin jerin tsawanuka, duba Altitude Table na Biranen Peruvian da Tawon shakatawa .