Wani abincin abincin ganyayyaki Daga wani yankin Phoenix, Arizona Restaurant
Lucia Schnitzer, mai kula da Cibiyar Lafiya ta Luci a Phoenix, tana bayar da abincin da ake so game da rana game da shi. Cowboy Caviar abu ne mai sauƙi da mai dadi wanda za a iya aiki a matsayin tsoma ko salatin - ko kawai ansu rubuce-rubucen da kuma zub da ciki! Dukan kayan haɓaka don wannan girke-girke suna samuwa a duk wuraren shaguna na gida.
Kamfanin lafiya na Luci na Luci na gida shi ne shahararren cafe da ke cike da cikakken ɗakunan abinci, caffees da sha.
Ba wai kawai za ku ji dadin cin abinci a ciki ba, amma kuna iya sayarwa don kayan lafiya don yin abinci mai gina jiki a gida. Cowboy Caviar ba a kan menu a Luci's, ko da yake, don haka dole ne ku yi shi da kanka.
Cibiyar Lafiya ta Luci
1590 E. Bethany Road Road
Phoenix, Arizona 85014
www.lucishealthymarketplace.com
Cowboy Caviar Recipe
Yana aiki: goma
Sinadaran:
1 (15 ounce) na iya baƙar fata, da kuma rinsed
1 (15 ounce) zai iya yin launin fata-fata, rinsed kuma ya shafe
1 (15 ounce) zai iya ba da wake, ya shafa kuma ya zube
1 (11 ounce) zai iya zama masarar rawaya, ya ragu
1 kofin diced seleri
1 kananan guntu cilantro ganye, yankakken
1/2 jan barkono barkono, diced
1/2 yellow barkono barkono, diced
1/2 kofin yankakken kore albasa
1 (2 ounce) kwalban yankakken kayan lambu
2 tablespoons minced jalapeño barkono
Vinaigrette:
1/2 kofin shinkafa vinegar
1/2 kofin karin man zaitun manya
1/3 kofin sukakwa sugar (low glycemic) ko na yau da kullum sukari
1 teaspoon gishiri
1/2 teaspoon ƙasa baki barkono
Shiri:
1. Haɗuwa da baƙi fata, baƙi fata, da wake, da masara, seleri, cilantro, barkono mai launin ja da launin rawaya, albasa, albarkatun pimento, barkono jalapeno, da tafarnuwa cikin babban kwano. Ajiye.
2. Ku kawo shinkafa vinegar, da man zaitun, sukari, gishiri, da barkono fata zuwa tafasa a cikin wani sauya a kan matsakaici-zafi kadan har sai an narkar da sukari, kimanin minti biyar. Duk don kwantar da yawan zafin jiki, sa'an nan ku zubar da kwandon wake. Rufe da kuma shayarwa na tsawon sa'o'i 2 ko na dare. Drain kafin yin hidima.
An sake yin amfani da girke tare da izini.