Sabanin yarda da imani, bazai yi tsawon lokaci don fara jin dadi da farin ciki ba. Bincika waɗannan matakai don ba da kanka a cikin ƙarfin minti biyar kawai.
Ƙirƙirar Haɗar Haɓaka
Mutanen da suka yi tsalle daga komai a cikin babban al'ada yawanci yakan fadi da ƙonewa. Mafi kyawun hanya shine fara kananan - kawai motsa jiki ko minti biyar a rana. Kawai kada ku taba yin rana. Zuwanka a farkon wata shine gina jiki mai dacewa.
Kafin ka san shi, kwana talatin sun shude kuma kana cikin aikin dacewa. Yana taimakawa wajen yin komai. Ka sayi kalanda ka cika shi tare da aikin da za ka yi a kowace rana - matuka, tafiya, ma'aunin haske, yoga. Ƙirƙirar ci gaba a cikin al'ada, da hankali ƙara lokacin da kake motsa jiki, nauyin da kake ɗaukewa, ko yawan adadin. A ƙarshen watan, ba za ku dame ba, amma za ku ci gaba da daidaito. Yana da al'ada da ke kiyaye ku.
Taimaka wa tsarinka na gaggawa
Akwai maganin mai kyau a cikin ƙasa, kuma herbalist Lauren Gambrione na Good Fight Herbs san yadda za a yi mafi yawan shi. Saboda sanyi da mura, ta bada shawarar daɗaɗɗen tonic: cider. Yana da matukar cigaba, anti-inflammatory, anti-bacterial and anti-viral - halaye da cewa taimakawa hana sanyi da mura ko rage musu lokaci idan sun faru. Akwai hanyoyi da dama don samun shi. Add a tablespoon zuwa wani ruwan sha na ruwan zafi don sip kamar shayi, ko ƙara zuwa abinci kore smoothies, salads, soups da shinkafa.
Don yin wajanka na wuta, hada nau'in sassan lambobin hawan daji, ginger, cayenne, da tafarnuwa zuwa kwalba mai mahimmanci, mai cika rabin hanya. Tare da rufe raw apple cider vinegar da kuma tafiya. Shake sau ɗaya a rana da damuwa bayan makonni biyu zuwa hudu.
Ƙara Amincewa
Dubi kanka a cikin madubi kuma ka ce "Na gaskanta da kai." Ka faɗi sau da yawa, kuma ka faɗi shi da ƙarfi.
Rubuta shi kuma saka shi inda za ku gan ta - a kan kwamfutarka, ta wurin gado, a cikin motarka. Kana maye gurbin maganganun kai tsaye tare da sako mai kyau wanda kwakwalwarka ya yi imanin, koda koda yaushe ba komai bane. "Da zarar kun ji shi, yawancin ku za ku gaskata da shi," in ji Lauree Ostrofsky, kocin kwararren likitancin (PCC). "Mutanen da suka tabbatar da kansu sun ga rayukansu a cikin haske mai kyau kuma sun dogara ga iyawarsu don magance matsalolin matsalolin da matsaloli."
Yi amfani da Hanyoyin Essential akan Kan KanKa
Amy Galper ne ke gudanar da Cibiyar Nazarin Aromatherapy na New York, a Birnin New York, wani shafukan yanar-gizon dake kan bayar da takardar shaidar aromatherapy. Aminiyar Amy-don mai da muhimmanci ga manzo don motsawa shine Rosemary. Sai kawai saka jigon cikin dabino na hannunka, shafa hannunka tare, da kuma numfashi cikin ƙanshi. "Yana da motsi ga tunaninka kuma yana ba ka tsabta don yin yanke shawara," in ji Amy. Rosemary ne anti-kwayan cuta da anti-hoto ko bidiyo mai zagaya yanar gizo da sauri, don haka yana taimaka kiyaye ku lafiya. Lokacin da ta ke da tausayi kuma yana son komawa cikin daidaitawa, Amy ya juya zuwa gubar manoma ko man fetur na orange mai ja, wanda ke da halayen mawuyacin hali. "Su masu farin ciki ne, kuma ba su da hasara."
Spritz Germs Away
Ba ka san inda wadanda kwayoyin cututtuka da ƙwayoyin cuta ke ɗauka ba, amma ba za ka iya baza su ba tare da la'akari da ƙuƙwalwar gida da aka yi da mai mahimmanci mai mahimmanci .
Don yin girke-girke na al'ada a gida, ɗauka mai tsabta ta hudu. Gilashin gilashi tare da fure-furewa, sa'an nan kuma kara da ruwa guda biyu da aka ƙwace shi da ruwan inabi guda ɗaya (shafa barasa ko vodka, zabinka). Ƙara kayan mai da muhimmanci, sama da ruwan da aka gurbata, sa'annan ya kunna sama a kan. Kuna shirye don yaki da kwayoyin cuta! Don mai dakuna, amfani da lavender (25 saukad da) don yin yaduwa don kwanciya da sauran sassa. A cikin ɗakunan abinci, gauraya mai ban sha'awa na kirfa (10 saukad da sauko) da kuma albasa (2 saukad da) mai OR ORIGIN (10 saukad da) yana tattare da fashewa. A cikin gidan wanka, lemun tsami shine hanya zuwa (15 saukad da).