Dry Skin Brushing Stimulates Blood & Lymph Flow
Ba za ku iya zuwa wurin bazara a kowace rana. Amma zaka iya ba kanka wani goga fata a kowace safiya - kuma yana daya daga cikin hanyoyin mafi kyau don kulawa da fata. Hukumomi kamar Howard Murad, MD, marubucin (kwatanta farashin). ya ce zai taimaka wajen kawar da cellulite
Cikakken fata - wanda ake kira jiki mai bushe - yana da wata hanya mai sauƙi wanda ke haifar da jini da ƙwayar lymph, exfoliates fata kuma yana karfafa sabon ci gaban kwayar halitta.
Murad ya ce fatar jiki yana taimakawa wajen sarrafa cellulite ta hanyar kawo kayan abinci da oxygen zuwa matsanancin launi na fata (epidermis). "Ko da yake babu jini a cikin epidermis, dermis yana da wadata da tasoshin jini, kuma epidermis suna samun kayan abinci da kuma iskar oxygen daga dermis," in ji Murad.
Duk abin da kake buƙatar fatar fata shine goga ta jiki tare da bristles. Mafi kyau shi ne Tampico Skin Brush (kwatanta farashin) da aka yi tare da agaji tsire-tsire fiber. Wannan fasaha mai sauki yana haifar da jini da ƙwayar lymph, tana kawar da kwayoyin fata mai mutuwa kuma yana ƙarfafa cigaban kwayar halitta. Cikakken fata yana da tsada. Kuna iya samun gashi nagari don $ 6- $ 8.
Tips for Skin Brushing
Don fara da fata, farawa da ƙafafun kafafu cikin dogon lokaci, hasken brisk motsi. Duk wani motsi na fata ya kamata ya zama zuciya, don karfafa yaduwar jini da karfafa yaduwar kwayar lymphatic.
Biyan hankali sosai ga wuraren da ake da su a cellulite kamar cinya.
Buga ciki tare da madauwari madaidaiciya-hikima motsi. Koma hannunka tare da motsi sama, motsi zuwa zuciya. Tsarin tsari ya dauki minti biyu zuwa biyar.
Kada ka kasance mai tsanani. Cikakkewa zai sa fata ya juya ja kuma ya zama fushi.
Yi abu na farko da safe, lokacin da ƙãra jini zai taimaka ka farka, ko kuma kafin ka ɗauki shawa.
Idan kana so, zaka iya zama a kan gefen baron don haka duk wadanda suka mutu jikin fata sun sauko da magudana maimakon a kan bene.