Spa na kan inganta ingantaccen lafiyar jiki, kuma tsarin narkewa yana dubawa da yawa daga spas. A cikin Ƙasar Ingila, Grayshott Spa, kimanin sa'a daga London, yana da Kwananyar Harkokin Kiwon Lafiya na Kwana bakwai. Masu masaukin ruwa suna neman mayar da kyakkyawan ma'aunin ƙwayar ƙwayar abinci ta hanyar abinci mai kyau da kuma azumi. Likitocin labarun kowace rana yana magance matsalolin da ke cikin lafiyar jiki, saboda haka mutane zasu iya sake karatun koyaswa a gida.
Amma ba dole ba ne ku je wurin dakin daji don fara aiki akan lafiyar ku. Ga wasu sharuɗɗa don inganta guttaccen gut daga likitan Naturopathic Glenn Finley na New Leaf Holistic Health a Kingston, New York.
1. Dauki maganin rigakafi.
Gut na da kwayoyin kwayoyin cuta a cikinta, wanda za'a iya magance shi ta hanyar maganin rigakafi, ruwa mai laushi, da kuma Abincin Amurka na yau da kullum. Bugu da ƙari, 80 zuwa 90% na tsarin na rigakafinmu yana cikin gut, don haka yana da muhimmanci a tallafawa da kuma sake cika gut na yau da kullum. Wanne probiotic ne mafi kyawun? Ƙaunataccen filayen ƙwayar sanyi don sauƙaƙe yaduwa. Abinda ya saba da shi shi ne farawa da furen kafa (4-5 daga cikin ƙananan nau'i). Da zarar mutum ya kafa tushe, ya bada shawarar karin samfurin baka don cike da raunuka (nau'i-nau'i 10-15, biliyan biliyan 25-50). Abincin gurasa irin su saeurkraut, kefir, yogurt, kombucha, kim chi, da kuma tempehare wata hanya ta "ci maganin mu" a kowace rana.
2. Ku ci hankali.
Kyakkyawan abin zamba shi ne yin amfani da tsalle-tsalle, ko kuma kawai sanya kumburi a tsakanin tsutsa, kuma ku ci abinci sosai. A cascade na faruwa faruwa a lokacin da narkewa ne stimulated. Tsarin yana farawa tare da enzymes ɓoye a cikin bakin, wanda ke haifar da acid hydrochloric (HCL) ana ɓoye ta ciki.
HCL tana kunna bile da pancreatic enzymes, wanda ke sauƙaƙe shayar mai, ma'adanai da bitamin a ƙananan hanji. Wannan, ta biyun, yana motsa ɓoye babban hanji. Idan muka ci abinci da sauri, wasu matakai suna wucewa, wanda zai iya haifar da nakasa, furotin, gas, bloating, da cutar cututtuka gastroesophageal (GERD).
3. Yi Amfani da Safaffai masu kyau.
Ciwon buƙatar yana buƙatar magunguna masu tayar da hankali don motsa jiki don magancewa mafi kyau. Kwayoyin abinci irin su chia tsaba, tsaba flax, oatmeal, sassin hatsi, bran, kayan lambu, da 'ya'yan itace sune zabi mai kyau. Yawancin 'ya'yan itatuwa da kayan lambu suna da nau'o'in soluble, da kuma wadanda ba za su iya canzawa ba wadanda suke da amfani ga jinji. Ya kamata 'ya'yan itace su zama ƙasa, kuma za ku iya yin pudding chia wanda shine "fiber m" da kuma cike da kayan acid omega 3.
4. Sauran da Digest.
Yana da mahimmanci mu tuna cewa sashin kwayar halitta yana aiki mafi kyau a cikin yanayi mai juyayi (hutawa), kamar yadda ya saba da yanayin jin tsoro (yakin / tashi). Wannan yana da mahimmanci idan muka yi tunani game da gudu daga bear, an aiko jinin a cikin zuciyarmu, huhu, da dai sauransu don rayuwa ... ba magungunan narkewa ba. Yanayi irin su IBS, da cututtukan cututtuka na ƙananan cututtuka suna da saurin tsarin tsarin jiki, don haka yana da muhimmin bangare na tsarin kulawa don magance tsarin mai juyayi da kuma hada abubuwa kamar Tai Chi, tunani , yoga, tafiya, da dai sauransu.
5. Sha a Lutu na Water.
Ruwa da tsafta suna da mahimmanci ga lafiyar jiki. Dehydration zai iya haifar da maƙarƙashiya, wanda zai haifar da ciwon hanta. Da zarar hanta ya "saukowa" toxins ba zai iya barin jikin ba sau da yawa, wanda zai iya haifar da matsalolin fata, wadataccen abu, sluggishness, da dai sauransu. Ruwa da kuma fiber aiki tare don kiyaye jinjin lafiya.
6. Tsabtace
Tsaftacewa a kowace shekara zai zama hanya mai mahimmanci don sake saita tsarin kuma rage girman nauyin mai guba. Akwai hanyoyi da yawa don tsabtace tsarin, amma abin da ya fi dacewa da Hinely shi ne hada shi da canjin abincin (abincin mai cike da kumburi, juices, teas ko soups idan tsabtace hunturu). Hada goyon bayan hanta don haka idan jikin ya fara fitar da toxins, za'a iya sarrafa su sosai daga cikin tsarin. Gluten, kiwo, soy, da kwai suna da abincin abinci na yau da kullum, don haka guje wa wadannan abincin a lokacin tsarkakewa zai iya rage abin da ke cikin ƙwayar ƙwayar ƙwayar cuta da kuma haifar da wani wuri mai narkewa mai farin ciki.