Mutane suna zuwa Canyon Ranch saboda dalilai masu yawa - don samun lafiya, rasa wasu nauyin, suna jin dadi, samun mutuwa, magance cututtukan zuciya. Kuma alama ce ta halaye na musamman wanda zai iya cika dukkan bukatun. A yau da kullum an yi la'akari da ɗaya daga cikin mafi kyawun lafiyar lafiyar lafiyar lafiyar kasar , Canyon Ranch a Lenox wani gine-ginen da aka gina a kusa da gidan ginin Italiya na 1890.
Kamar 'yar'uwar' yar'uwarsa a Tucson, Canyon Ranch na da karfi sosai, ma'aikatan likita na likitoci, masu kula da rayuwa, masu gina jiki, masu ilimin likita, masu kwantar da hankali na jiki da kuma masu kula da lafiyar ruhaniya don taimaka maka ka kasance lafiya a kowane matakin.
Ba ku buƙatar zuwa Canyon Ranch don zane. Abin da ya sa ya zama na musamman shi ne kiwon lafiya da aikin warkarwa.
Yadda za a samu lafiya
Mutane da yawa suna zuwa can don magance wani batun lafiyar musamman - ciwo mai tsanani ko cututtukan zuciya, alal misali. Ana iya gano matsalolin da za a iya magance su kuma gyara su kafin ka sami lafiya. Idan kun kasance lafiya, wannan wuri ne mai kyau don ƙarfafa halinku nagari da kuma inganta wasu.
Alal misali, ina yin motsa jiki a kai a kai, amma a cikin zaman zaman zaman kaina na shaida wa likitan ilimin aikin likita cewa ina ƙin tsarin horo na ƙarfin. Ya tsara wani shirin ta hanyar amfani da kwakwalwa ta jiki wanda ke aiki uku kungiyoyi masu tsoka a lokaci ɗaya, don haka zan iya samun shi tare da minti goma sha biyar.
A Canyon Ranch a Lenox, akwai matsala mai yawa na hanyoyin da za ku ciyar da lokaci - a kalla 40 ko kuma laccoci a rana. Wasu mutane sukan fita da safe don gogewa ko tsutsi, amma na ci gaba da yin amfani da ƙwayar, ƙoƙarin tai chi, da kuma tausa ta Thai .
Na koyi fasaha na tunani kuma na tafi yada laccoci kamar yadda zan iya kan batutuwa kamar hana hasara ta kasuwa, cin abinci mai kyau, magani na gida da rage yawan ƙarfin.
Bayan kwana uku na ci abinci mai kyau, abinci mai kyau ba tare da shan wani barasa ba, na ji tsoro kuma na rasa fam guda biyu.
Wannan shi ne Canyon Ranch a Lenox, amma yayin da nake gudana daga ɗakin zuwa ɗakin, littafi a hannunsa, yana shafan bayanai da yawa sosai, wasu sun kware a kan farar, fuskoki sun juya zuwa rana, ba tare da komai ba. Ba za ku iya jawo su zuwa lacca ba.
Koyo don ci abinci mafi kyau
A cikin dakin cin abinci kuna koya hanyoyin da za ku haɗa wasu shawarwarin da kuka ji a cikin laccoci. Gidan salat yana da tasoshin sunflower da kuma 'ya'yan itatuwa na flax don tayar da launin ruwanku, kuma alamun sunyi tambayar cewa ku tuna da girman rabo. Duk jerin jerin menu suna da adadin kuzari, nau'in fiber, da kuma gina jiki grams. Kuma akwai zabi mai yawa, ciki har da kayan abinci, wanda ka gane cewa ba za a hana ka cin abinci ba.
Babu wani barasa da aka yi amfani da shi, wani abin da na same shi sosai a farkon dare. Da dare na uku, lokacin da na gane abin da kwana uku na tsabtataccen rai zai iya ji, na yi godiya. Canyon Ranch na da matukar tasiri, ma'aikata da shirye-shirye yana da tsada don samarwa kuma zai ba ku kudin.
Duk abin da kake son yi shi ne shakatawa a tafkin da kuma samun magunguna, akwai hanyoyi masu tsada don yin hakan. Gwada faratin mafaka . Amma idan kuna son ayyukan da shirye-shiryen, babu wanda yayi shi mafi kyau, kuma don kiwon lafiya da aikin warkaswa, yana da nau'i.
Don kara da kwarewa, barci a Lenox daren kafin kafara, kuma isa 8 am da safe. Kawai kintar da kayan ku tare da mai kararraki kuma ku zauna daga cikin kwance na kwance har zuwa cikin shiga. Haka kuma yake a ƙarshen tafiya. Har ila yau, yana ɗaukar rabin kwana kawai don daidaitawa - don ɗaukar rangadin, ku yi nazarin wasikun mako-mako kuma ku sadu da mai gudanarwa na shirinku da kuma ƙwararru don bunkasa dabarun da kuma mayar da hankali ga zaman ku.
Abincin kawai zuwa Canyon Ranch shine "Manolo Blahnik factor," - takalma da matar ta yi ta hawan tafiya a lokacin da yake farawa don yin hira da direbanta. Kuma mutane da yawa sun watsi da dokar don dakatar da wayoyin salula zuwa ƙauyuka. Mafi yawancin abokai - duk da haka kuna jin karin bayani game da maganin su fiye da yadda kuka so.
Mutane da yawa suna la'akari da Canyon Ranch a gida na biyu, wani wuri don saukewa a cikin kowane watanni don farfadowa.
Ga wasu akwai abin da ake tsammani a kowace shekara. "Duk lokacin rani na bar 'ya'yana tare da mijina kuma na ciyar da kwana biyar a nan," in ji wani mahaifiyar California wadda ta ci gaba da zama a duk inda nake - tai chi, classio physioball, har ma bingo. "Mun kira shi Camp Mom." Ganin ta tafi gida mai bi.
Dama: 1-800-792-9000, Kayan dare uku tare da abinci, jiyya, ɗalibai, tarurruka, laccoci, ayyukan. Farashin farawa da $ 1,330 na kowa bisa ga zama biyu, kuma ya bambanta dangane da lokacin shekara. Wasu ayyukan da kuma ƙarin bitar.