Ka guji samun
Ko da yake babban kulawar lafiyar mafi yawan matafiya zuwa Mexico yana kauce wa fansa daga Montezuma , akwai wasu cututtuka da dama da za a iya nuna maka a yayin tafiyarka, har da wasu da kwari masu kwari suka kawo su, sauro. Abin baƙin cikin shine, ba tare da yaduwa ba, waɗannan kwari na iya wucewa tare da wasu cututtuka mara kyau waɗanda zasu iya haifar da mummunar sakamako, kamar malaria, zika, chikungunya da dengue.
Wadannan cututtuka sun fi yawa a wurare masu zafi da wurare masu tsaka-tsaki. Hanyar mafi kyau don kaucewa zama rashin lafiya lokacin tafiya yana da masaniya game da hadarin da kuma yadda za'a hana su.
Hakazalika da zika da chikungunya, dengue zazzabi ne rashin lafiya da aka yada ta hanyar sauro. Mutanen da suke fama da wannan rashin lafiya na iya samun ciwon zazzabi, ciwo da kuma ciwo, da sauran matsalolin. Sakamakon lamarin dengue yana kan tashi a sassa daban daban na duniya, ciki har da Central da Kudancin Amirka, da kuma Afirka, da kuma wasu sassa na Asiya. Mexico kuma ta ga tashin hankali a cikin lamarin dengue, kuma gwamnati ta dauki matakai don rage yaduwar cutar, amma matafiya suyi amfani da kansu. Ga abin da ya kamata ku sani game da dengue da kuma yadda za ku kauce wa wannan rashin lafiya idan kuna tafiya zuwa Mexico.
Menene Dengue Fever?
Maganin Dengue yana da rashin lafiya kamar yadda cutar ta kamu da shi. Akwai ƙwayoyin ƙwayoyin ƙwayoyin cuta guda hudu daban daban, amma sun fi yawa suna yadawa ta hanyar ciwo na masarar Aedes aegypti (da kuma ƙasa da ƙananan sauro, watau Aedes albopictus mosquito), wanda aka samo a cikin yankuna na yankuna da yankuna.
Kwayoyin cututtuka na Dengue:
Kwayoyin cututtuka na dengue na iya samuwa daga mummunan zazzaɓi don cutar rashin zafin jiki wanda yawanci yake tare da ciwo masu zuwa:
- Maganin ciwon kai, tsoka da haɗin gwiwa
- Rash
- Matsalar gastrointestinal
Kwayoyin cututtuka na dengue na iya fitowa daga kowane lokaci tsakanin kwana uku da makonni biyu daga masallacin cutar.
Idan kun yi rashin lafiya bayan dawowa daga tafiya, tabbatar da gaya wa likitan ku inda kuke tafiya, saboda haka za ku iya samo asali da kuma maganin lafiya.
Hanyar Tashin Ciki
Babu magani na musamman da za a bi da dengue. Mutanen da ke fama da wannan rashin lafiya ya kamata su sami hutawa sosai kuma su dauki acetaminophen don sauko da zafin zazzabi kuma su taimakawa jin zafi. Haka kuma an bada shawara a dauki yalwar ruwa don hana gujewa. Alamar cututtuka na dengue zai shafe kusan makonni biyu, kodayake a wasu lokuta, mutane suna karuwa daga dengue iya jin kunya da damuwa don da yawa makonni. Dengue yana da wuya a barazanar rayuwa, amma a wasu lokuta zai iya haifar da zazzabin cutar zafin jiki wanda ya fi tsanani.
Sauran cututtuka na sauro
Zamanin zazzaɓi yana da wasu kamance da Zika da Chikungunya ba tare da hanyar hanyar watsawa ba. Kwayoyin cututtuka na iya zama kama da juna, kuma dukkanin uku suna yada ta hanyar sauro. Ɗaya daga cikin siffofin dengue shi ne cewa masu fama da ita sun saba da yawan zafin jiki fiye da abin da wasu cututtuka biyu suka haifar. Dukkanin uku suna bi da su a cikin hanya ɗaya, tare da kwanciyar gado da magani don kawo zazzabi da sauƙi, amma har yanzu basu da wasu kwayoyi masu mahimmanci wadanda ke dasu, don haka ba a buƙatar takamaiman ganewa ba.
Yadda za a guje wa ƙin yarda da rashin tsoro
Babu maganin alurar rigakafi game da zazzaɓi dengue. An kawar da rashin lafiyar ta hanyar daukar matakai masu guba don kauce wa ciwon kwari. Rikicin kwalliya da fuska akan windows suna da mahimmanci ga wannan, kuma idan kun kasance a waje a wani wuri tare da sauro, ya kamata ku sa tufafi da ke rufe jikinku kuma ku yi amfani da kwari. Maganin dake dauke da DEET (aƙalla 20%) sun fi kyau, kuma yana da muhimmanci a mayar da shi a lokaci-lokaci idan kana gogewa. Ka yi kokarin kiyaye sauro daga cikin cikin gida tare da tarho, amma sace a kusa da gado yana da kyakkyawan tunani don kauce wa naman alade a cikin dare.
Rashin ƙwayoyin cuta sukan sa ƙwaiwansu a wuraren da akwai ruwa mai tsayi, saboda haka suna da yawa a lokacin damina. Ƙoƙarin kawar da cutar cututtuka na sauro sun hada da sanar da mazauna yankin game da kawar da yankunan da ke tsaye a ruwa don rage wuraren shayarwa.
Hanyar Harshen Hemorrhagic Fever
Ƙungiyar ƙwaƙwalwar Hegorrhagic Deng (DHF) wata alama ce mai tsanani. Mutanen da suka kamu da kwayar cutar dengue guda ɗaya ko fiye sun kasance mafi haɗari ga wannan mummunan yanayin cutar.