Mafi kyawun Loss Spas a Amirka

Sanarwar ta Yau Yana Kan Lafiya Mai Lafiya

Kuna so ku rasa fam guda takwas a cikin mako daya? Wane ne zai ƙi? Matsalar ita ce asarar nauyi mai nauyi ba daidai ba ne kamar asarar lafiyar lafiya . Rashin hasara mai nauyi ya ƙunshi ƙwayar tsoka, wanda yake shi ne mafi yawa fiye da mai da wanda ke taimakawa rage calories. Rashin ƙwayar tsoka yana rage jinkirin jikin mutum don ya fi dacewa a riƙe da adadin kuzari da kake yiwa. Wannan yana sa mutane su sami duk nauyin da suka rasa, sannan kuma wasu.

Ƙasashen Amirka sun san wannan hanya mai wuya. A cikin shekaru sittin, sun fara ne a matsayin "gonakin kifi," inda mata suka tafi da sauri ta hanyar cin abinci caca da caca 800 a rana, da yin aiki na tsawon sa'o'i, da kuma aunawa sosai. Duk da yake wasu shirye-shiryen har yanzu suna ba da wannan samfurin, ba gaskiya ba ne. Halin da aka yi a yanzu don gajeren lokaci yana tsayawa a wuraren da ya faru kamar Canyon Ranch Lenox da Rancho La Puerta ba a kan rasa fam ba, amma a cin abinci mai dadi, abinci mai kyau, samun cikakkiyar motsa jiki, da kuma halartar laccoci da kuma azuzuwan zaman lafiya da na sirri magana.

Bugu da ari, ba kowane baƙo yana so ko yana bukatar rasa nauyi. A cikin 'yan shekarun da suka gabata, mafi yawancin wuraren da aka fara amfani da ita sun fara ba da izinin kuɗin abinci kamar yadda kuke so-kuma yana da kyau sau da yawa cewa yana da sauƙin samun nauyi! Mutanen da ke kewaye da ku bazai iya mayar da hankali a kan rasa nauyi ba. To, ina za ku je idan kuna da karba kuma kuna buƙatar tweak-ko har ma da kwarewa game da abinci da abinci-da kuma wasu mutane da suke jin dadi su kewaye ku?

Skyterra Wellness Retreat

Ɗaya daga cikin misalan mafi kyawun ɓarna na rashin asarar rayuka shine Skyterra Wellness Tsaya game da awa daya daga Asheville, North Carolina. Yana da karamin shirin wanda ya karfafa tsawon lokaci (daya zuwa makonni huɗu) inda kowa yana cin irin abincin da ke dadi, abinci mai kyau a cikin gari. Suna yin aiki tare, suna halartar laccoci tare, har ma sun shiga Asheville don wani ɓangare na cakulan da kofi a Faransanci tare tare!

Manyan ma'aikata masu kwarewa game da kwarewa da lafiyar jiki suna koya wa baƙi ƙwararrun tunani: ci gaba da tafiya; ci abinci na gaske; noma haɗin. Suna magance "adadin calories in-calories" daga mahimmanci, watau, hanyar da za ta rasa nauyi shi ne cin abinci da adadin kuzari kaɗan da kuma motsa jiki. A gaskiya ma, ƙwaƙwalwar yin amfani da ita zai iya zama abin raunana lafiyarka.

Abu mai ban sha'awa game da Skyterra shi ne cewa komai komai irin yadda kake ciki, shirin zai iya daidaitawa. Mutumin da yake da ƙananan abu ko ƙwararrun ƙila zai iya kasancewa a cikin wannan aikin gwaji saboda ƙungiyoyi sun daidaita don sanya shi ƙalubale, komai komai lafiyar ku.

Daraktan daraktan Jeff Ford ya ba da baƙi a hanya, gwada ƙarfinku, sassauci, da daidaitawa. Har ila yau, kuna samun samfurin da ya nuna ba kawai nauyin ku ba, amma nawa ne tsoka da mai mai. A ƙarshe, watakila ka "kawai" rasa fam guda biyu, amma ka sami laka daya na tsoka kuma ka rasa kaya guda uku na mai, wanda ke nufin jikinka ya fi kusa da zama mai konewa mai mai.

Skyterra kuma yayi magana game da abubuwan da ke cikin abincin da ake cin abinci, muhimmancin kulawa da damuwa, ba tare da yardar abincin abinci ba. Kuna da dangantaka sosai tare da basirar ban mamaki kamar Amber Chadwick, BS

a Kinesiology da kuma yoga malami extraordinary. Skyterra kawai ba za a iya bada shawarar sosai sosai ba. Za ku koyi abubuwa da yawa game da kanku kuma kuna da kwarewa sosai. Kwanan kuɗin da ake ciki shine $ 3,500 a kowane mako a cikin babban lokacin, zama ɗaya.

Green Mountain a Fox Run a Vermont

Green Mountain a Fox Run a cikin kyakkyawan Ludlow, Vermont, shi ne mafi ƙasƙantar da al'umma mafiya gudu ga mata da suke fama da nauyi, da kuma tunanin binge cin abinci, da kuma ji na cin abincin jaraba. Sabbin matakan da ba na cin abinci ba na taimaka wa mata su dakatar da yaduwar cutar kuɗi da kuma sake dawowa ta hanyar mayar da hankali ga tsarin kiwon lafiyar da ke kunshe da abincin jiki, dacewa, da kuma halin kirki. Yawanci suna zuwa makonni huɗu saboda yana daukan wannan lokaci don canza dabi'u na rayuwa.

An tsara wannan shirin sosai, tare da girmamawa akan wasu sassa uku - halayyar abinci, abinci da kuma aikin jiki.

Wannan shine inda kake zuwa barin "abincin mai kyau / abinci mara kyau," abincin abincin da abin cinyewa da kuma koya yadda za ka so kanka. Ƙaunar ba ta da asarar nauyi, amma a kan lafiya.

Akwai yalwa da yawa na motsa jiki da kuma lokaci don yin tafiya (da ake kira "Vermonting") a kan wani tsufa. Yayin da kake sake zagaye ta hanyar shirin ba ka da karancin laccoci da karin aiki. Ginin da kanta shi ne motar motsa jiki na shekaru sittin wanda aka gyara sosai-sauki, mai dadi da tsabta. Ƙididdigar haɗin kai shine $ 3,700 don makon farko, ɗayan zama.

Oaks a Ojai

Oaks a Ojai ya kafa ta Sheila Cluff, mai hangen nesa wanda ya kirkiro raunin zuciya a cikin shekarun 1950 (daga bisani aka fi sani da suna aerobics) kuma yayi wahayi zuwa Mel Zuckerman don buɗe Canyon Ranch a cikin '70s. Yana kira kansa "Ƙasar kyauta mafi kyawun ƙasashen Amurka" tare da farashin mai araha wanda ya hada da gidaje na dare, abinci mai dadi da abinci mai kyau guda uku a rana, zabinka na yau da kullum na 15 da rana, da kuma nishadi na yamma da kuma tarurruka.

Ɗauren ɗakin masauki na Fasaha na 1920 na gida na 1920 yana da ɗakin dakunan dakuna 46, ciki har da ɗakuna masu zaman kansu da tsalle-tsalle, dakuna dakuna dakuna dakuna dakuna biyu. Ƙungiyoyin sun hada da tafiya, tafiya, yin iyo da kuma nauyin kwarewa irin su shimfiɗawa, rawa, zane-zane, yoga, da kuma Pilates. Ana ƙarfafa masu ba da izini su dauki ƙananan ko masu yawa kamar yadda suke so.

Oaks a Ojai ya ba da ra'ayi game da yanayi na zamani a cikin shekarun 1970 kuma har yanzu yana karfafa gurasar cin abinci 1200 a kowace rana tare da aikin motsa jiki. Ka tuna da cewa, wasu mutane sun san cewa suna zuwa kan titi don karin ice cream. Farashin kuɗaɗɗen yana farawa kusan $ 2,000 don kwana shida don guda ɗaya.

Canyon Ranch Life Enhancement Center, Tucson

Canyon Ranch babban wuri ne da mutanen da ke da ra'ayi daban-daban. Ƙarin Cibiyar Harkokin Ƙarfafa Rayuwa shine inda mutane da ke da sha'awa, ciki har da asarar nauyi, zasu iya samun juna, koyi tare da tallafa wa juna. A cikin karamin rukuni, kungiyoyi masu tallafawa suna kewaye ku da kuma tuntuɓi masu sana'a na lafiyarmu don tsara hanyar da aka tsara don samun lafiyar lafiya.

Shirin hasara na kwana bakwai yana da kimanin $ 500 a kan kunshinku kuma ya hada da ci gaban hasara mai nauyi; Hanyar farko ta kwarewar cin abinci da abinci da abinci; ƙarfafawa don zama mafi aiki; likita da shawara; shiryarwa wajen kafa dabi'u mai kyau; wuri mai tallafi; da kuma tsarin kai-da-gidanka na musamman don ɓataccen nauyi. Ana kuma ƙarfafa ku don yin amfani da duk abincin da Canyon Ranch ya bayar, komai daga yoga da ƙididdigar tunani zuwa ga babbar matsala mai kyau da kuma mafi yawa. Ƙididdiga masu yawa don farawa guda ɗaya a kusa da $ 1200 kowace rana; shirin hasara na kwana bakwai yana ƙarin $ 500.