An kafa massage wasanni don taimaka wa 'yan wasa su shirya jikin su don yin aikin da suka dace, da farfadowa bayan babban taron, ko aiki da kyau yayin horo. Duk da haka, akasin abin da sunan ya ba da shawara, ba dole ba ne ka zama dan wasa don amfana daga mashin wasanni. Massage wasanni yana jaddada rigakafin da warkar da raunin da ya faru ga tsokoki da ka'idoji kuma zai iya zama da amfani ga mutanen da ke fama da raunin cutar, ciwo na kullum ko ƙuntata hanyoyi.
A wasan motsa jiki, mashahuriyar likita ta kullum yana mayar da hankalin kan wani matsala na musamman da ka gabatar, yawanci ana hade da wasu ayyukan wasanni, kamar gudu, wasanni, ko golf. Abu mafi mahimmanci tare da tausawar wasanni shi ne cewa kuna samun likitan kwantar da hankali na musamman wanda yake da rinjaye na fasaha da dama kuma ya san lokacin amfani da su. A baya, yawancin spas sunyi amfani da massaran wasanni a jerin su a matsayin hanyar da za a kira ga mutane. Yayin da spas ya zama mafi sophisticated, duk da haka, sun gane ba za su lissafa wasan ta'aziyar wasanni ba sai dai suna da wasu masu kwantar da hankali tare da horo na musamman.
Bikin Spa a Sea Island an san shi ne don golf da kuma bada cikakkun hanyoyin maganin wariyar launin fata ga 'yan wasa, ciki har da cryotherapy . Wadanda ba su da shi a matsayin tushen falsafar sun bar shi. Idan ba a kunna wasan motsa jiki ba, madadin shine don bayyana ainihinka kuma ka nemi magungunan likita wanda zai iya cimma hakan.
Abin da ke faruwa a lokacin wasanni Massage
Masana masu warkarwa ta wasan kwaikwayo zasu yi amfani da fasahohin da dama don cimma burin da ake so. Akwai nau'o'i hudu na wasanni na wasanni:
- Wasanni na wasanni da suka faru a baya-da-baya: wani ɗan gajeren lokaci, mai daɗawa mai zafi 15-45 da minti kafin taron. An kai tsaye ga sassan jikin da zasu shiga cikin aikin.
- Wasanni na wasanni tausa: da aka ba a cikin sa'a daya ko biyu na taron, don daidaita al'amuran jiki.
- Shakatawa na sake ginawa: An ba da horo a lokacin horo don bawa 'yan wasan horo su kara karfi kuma ba tare da raunin su ba.
- Wasanni na wasan kwaikwayo na rehabilitative: nufin kawar da ciwo saboda rauni da kuma dawo da jiki zuwa lafiyar.
Mai ilimin hanyoyin kwantar da hankali zai iya yin amfani da warkar da wariyar Yamma don tayar da jini da jini da rugun jini, da kuma magungunan farfadowa don rushe adhesions (knots a cikin tsokoki), da kuma shimfiɗa don ƙara yawan motsi. Sauran wasu fasahohi na iya haɗawa da sakin layi, maganin craniosacral, magungunan lymphatic da kwarewa kothopedic. Dole ne mai ilimin hanyoyin kwantar da hankali ya kasance mai kyau tushe a hanyoyin gyaran hanyoyin gyaran jini ciki har da cryotherapy da thermotherapy, wanda zai iya taimakawa tare da dawowa, gyara da kuma warkaswa tafiyar matakai.
Yayin da za a sami Massaran Wasan Wasanni?
Massage ta wasan kwaikwayo yana da kyakkyawan zabi idan kana da wata matsala ta musamman-gwiwa mai saurin gudu, alal misali. Har ila yau, kyakkyawan ra'ayi ne don ganin mai kwantar da hankalin motsa jiki, wanda zai iya taimaka maka gano da kuma gyara yanayin motsi wanda zai iya haifar da rauni a karon farko.
Kwararren magungunan kullum yana mayar da hankali a kan matsalar matsala-daskarewa mai daskarewa ko ja hamstring, alal misali-maimakon ba ku jijiyar jiki .
Wasu lokuta maza da suke sabo zuwa wurin dakin jiki sun fi jin dadi don yin wasa a wasanni domin yana jin karin maza. Wannan yana da kyau, koda kuwa ba su da rauni.
Ko da wane irin aikin da kake zaɓar, mai ilimin likita ya kamata ya bincika tare da kai game da abin da bukatunka da kuma tsammanin ku don wankewa.
Massage wasanni na iya zama wani zaɓi mai ban sha'awa ga masu warkarwa wanda ke so su yi cikakken lokaci. Ƙungiyoyin wasanni masu sana'a suna da magunguna masu kwantar da hankali a kan ma'aikata don su ci gaba da jikin 'yan wasa da ke aiki a mafi kyawun su. Yana taimaka wajen samun sha'awar ilimin jiki da kuma ilimin lissafi, horo da ci gaba da kwarewa a wasan motsa jiki, sha'awar wasanni, da sha'awar yin aiki tare da 'yan wasa.