Amfanin, Masana'antu, da Tarihi na Yammacin Massage
Yawon shakatawa na Yamma shine masani da aka fi sani da massage a yamma, da kuma tushen massaran wasanni , mai dajin mashi , gyare-gyare na aromatherapy , da kuma sauran shahararrun massa'antu na Yamma.
Bisa ga ka'idodin Yammacin jiki da kuma ilimin lissafi - kamar yadda ya saba da aikin samar da makamashi a kan "'yan kasuwa" ko ma'anar jinsunan da suke mayar da hankali ga tsarin massage Asiya-masu kwantar da hankali sunyi amfani da irin wannan motsa jiki don motsa wurare, mayar da hanyoyi na motsi, kuma don rage zafi.
Idan shi ne karo na farko a filin wasa ko kuma ba ku da maimaita sau da yawa, mashahuriyar Sweden yana da kyau don farawa. Yawancin mutane suna samun zinare mai zurfi na 50 ko 60 a cikin jiki, amma kimanin 90 ko 90 za su ba likitancin karin lokaci don yin aiki da tsoka da kuma cimma sakamakon. Zubar da Yaren mutanen Sweden yana iya jinkirin jinkiri, mai sauƙi, ko ƙarfin zuciya, yana dogara ne da irin yanayin da likitancin keyi da abin da yake ƙoƙarin cimma.
Idan kana son aiki mai zurfi kuma zai iya jure wa matsa lamba don samun jin dadi daga ciwo na tsoka mai tsanani, ya fi kyau a ajiye littafi mai zurfi ta jiki, wanda shine wani nau'i na wutsiyar Sweden. Idan kana da ciwo, zai iya ɗaukar jerin masallaci don samun sakamako. Yawon shakatawa na Sweden da sauran magungunan warkewa ne ake horar da su, ta hanyar horar da su, masu warkarwa masu lasisi.
Abin da ke faruwa a lokacin Massage ta Sweden
A cikin dukkanin warin mashahuriyar Sweden, mai ilimin kwantar da hankali ya lullube fata tare da man fetur da kuma shawo kan guje-guje da guje-guje da guje-guje da guje-guje da guje-guje da guje-guje na Yammacin Sweden: ƙuƙwalwa, raguwa, friction, tapotement, vibration / nervous stroke, da kuma gymnastics Sweden.
Wadannan ƙungiyoyi sun wanke nauyin muscle, sake yantar da tashin hankali kuma hankali ya karya tsoka "knots" ko ƙwayoyin jikin, wanda ake kira adhesions. Yawon shakatawa na Sweden yana inganta shakatawa, a tsakanin sauran sha'anin kiwon lafiyar , amma kafin tausa, mai ilimin likita ya kamata ya tambaye ka game da wani rauni ko wasu yanayi da ya kamata ya sani.
Abubuwa da kuke son gayawa wani mai ilimin hanyoyin kwantar da hankali ya ƙunshi wuraren da ake ciwo ko ciwo, allergies, da kuma yanayin kamar ciki. Hakanan zaka iya fada musu a kan gaba idan kuna da fifiko don matsa lamba ko haske.
Bayan shawarwarin, mai ilimin hanyoyin kwantar da hankalin ya koya maka yadda za a kwance a fuskar fuska ko fuskar fuska ko kuma a karkashin takardar ko tawul ko a'a-sannan ya bar dakin. Zai buga ko tambaya idan kuna shirye kafin shiga.
Amfanin samun Massage ta Yamma
Ko da zuwa likitan kwantar da hankali da kuma samun yarinya a Sweden yana kwantar da hankali ga tsarin jin dadin ku da kuma inganta jin dadi da jin daɗin rayuwa, rage rashin jin tsoro da tashin hankali a cikin jiki, wanda aka sani don taimakawa wajen rage damuwa.
Yawan mutanen Sweden massages inganta yanayin wurare dabam dabam, wanda zai taimake ku ji daɗaɗɗa ta hanyar haɓaka ƙarancin albarkatun gina jiki akan ƙwayoyin jikinku. Bugu da ƙari, yana ƙarfafa tsarin lymphatic, wanda ke ɗauke da kayan sharar gida, yana nufin za ku aiwatar da mai kyau da kuma mummunar sauri.
Idan kana fuskantar tsofaffin ƙwayoyin tsoka da spasms, yarinya na Yamma da mayar da hankali kan matsalolin matakanka zasu iya taimakawa wajen maganin wannan ciwo. Massage far kuma iya taimakawa tare da sarrafawa daga ciwon yanayi irin su arthritis da sciatica.
Massage ba abu ne mai kyau ba idan kana da zazzabi, cututtuka, kumburi, osteoporosis, da sauran yanayin kiwon lafiya-a kalla ba tare da tuntubi likitanku ba-kuma ya fi kyauta kada ku sami wina idan kuna da lafiya. Idan kana da wata shakka game da ko ma'aji zai zama daidai a gare ka, ka yi magana da wani likita a gaban likita kafin ka ajiye mashiya ta Sweden.
Nudity Factor
A lokacin yarinya na Sweden, kina zama kowa a karkashin wani tawul ko takarda. Mai ilimin hanyoyin kwantar da hankali ya gano kawai ɓangaren jikin da ake aiki akan shi, dabarar da ake kira draping . Idan nudity ya fitar da ku daga yankinku na ta'aziyya, za ku iya ajiye tufafin ku, kuma da yawa masu sababbin suyi.
Kullum kuna farawa ta hanyar kwanta tare da kai a cikin fuska mai tsaka-tsakin u-don haka yadarinku ya kasance tsaka tsaki. Kwararren magunguna yana farawa ta hanyar aiki da baya, ta amfani da bugun ƙwayar massage da yawa wanda ya hada da kayan aiki, ƙwanƙasa, ƙaddamarwa, shimfiɗawa, da tace.
Lokacin da ta gama da baya, ta yi aiki da baya na kowace kafa. Lokacin da aka yi tare da gefen baya, ta riƙe takarda ko tawada kuma ya dubi yayin da kake juyewa da kuma tsallewa, ya sake rufe ku, sa'an nan kuma kunna gaban gaban kowane kafa, makamai biyu, sa'an nan kuma wuyanku da kafadu.
Wasu masu warkarwa suna aiki a cikin tsari daban-daban, kuma duk suna da tsarin kansu da fasaha. Idan kana da minti 50, zaka iya tambayarka su ciyar da karin lokaci a wani yanki. Idan matsa lamba ya yi haske sosai ko tsayi, ya kamata ka yi magana ka tambayi magungunan don daidaita shi. Idan kana son aiki mai zurfi kuma zai iya jure wa matsa lamba don samun jin dadi daga ciwo na tsoka mai tsanani, ya fi kyau a ajiye littafi mai zurfi ta jiki , wanda shine wani nau'i na wutsiyar Sweden.
Kudin da za a yi a Yammacin Yamma zai bambanta, dangane da ko kuna zuwa masauki na rana , wurin hutawa , filin masaukin wuri , sarkar kamar massage Massage ko zuwa likitan kwantar da hankali . Yaren mutanen Sweden massage farashi za ta dogara ne a kan abin da ɓangare na ƙasar da kake zaune da kuma yadda marmarin spa yake.
Me yasa aka kira shi Massaran Sweden
Massage ta Sweden yana dogara ne akan ka'idoji na al'ada da tsarin ilimin lissafin jiki kamar yadda ya saba da aikin makamashi wanda ya fi dacewa a mashin Asiya. An wallafa mai nazarin Holland Dutch Johan Johann Mezger (1838 - 1909) a matsayin mutumin da ya karbi sunayen Faransa don ya nuna alamun bugun jini wanda ya tsara mashin kamar yadda muka sani a yau.
A farkon karni na 19, masanin ilimin lissafin likitancin Sweden, Per Henrik Ling (1776-1839) a Jami'ar Stockholm, ya kafa tsarin da ake kira "Gymnastics na Gida" wanda ya haɗa da ƙungiyoyi da mai ilimin likita ya yi. Wadannan sun zama sanannun '' Yaren mutanen Sweden '' a Turai da kuma '' Yankin Yammacin Sweden '' lokacin da suka zo Amirka a 1858.
A cewar Robert Noah Calvert, marubucin "Tarihin Massage," tsarin tsarin Mezger ya rikice tare da tsarin Ling, kuma saboda ya zo a baya, Ling ya karbi bashi ga "Massage Masallacin Sweden." A yau an san shi da yadda ake zubar da zane a Amurka, da kuma "shahararrun massage" a Sweden!
Ta yaya Yaren mutanen Sweden Massage Yayi "Haske"
Yawon shakatawa na Sweden ya samo asali a cikin farkon rabin karni na 20 don zama tsarin tsarin ilimin lissafin jiki, ciki har da kayan aiki mai laushi, motsi, hydrotherapy da electrotherapy a cikin shekarun 1930, in ji Patricia Benjamin, wani masanin tarihin massage. Ya fadi da jin dadi kamar maganin zamani, asibitoci da kuma magunguna sunyi gaba da tunanin tunanin mu game da lafiyar mu. A lokaci guda "lafaran massage" wanda ke gaban karuwanci ya ba wa masu aikin kirki matsala.
Biliyaminu ya ce sha'awar tausa ta farfadowa a shekarun 1970s a matsayin wani ɓangare na al'amuran al'adu. Cibiyar Esalen dake California ta ci gaba da "Masarakin Esalen," wanda aka ba da haske ta hanyar haske, tare da yin tafiya mai tsabta. Ba lallai ba ne ake nufi ga masu sana'a, amma don kulawa da badawa da karbar taɓawa.
Wannan hanya ya rinjayi Yaren mutanen Sweden maso, motsi shi zuwa ga wuta shakatawa tausa. Idan kana son sakamakon, tunanin zai ci gaba, ya kamata ka karanta mai zurfin nama. Yaren mutanen Sweden da kuma zurfin jinin jiki sune mafi mahimmanci irin massage a spas a yau. Kafin kuma a lokacin lokacin shayarwa ta Sweden, sadarwa tare da mai ilimin likitancinka don a yi amfani da mashinka don bukatun ku.
Difference tsakanin Swedish da Deep Tissue Massages
Yayin da ake buƙatar magunguna shi ne Yaren mutanen Sweden, magunguna masu kyau sune mafi kyau ga ƙananan ciwon tsoka da matsalolin tsoka, amma wannan ba shine hanyar da wadannan nau'i biyu suke ba.
Mikiya ta jiki mai zurfi, kamar yadda sunan zai nuna, ya mai da hankali ga tsarin jiki mai zurfi da tsokoki, da kuma masu warkarwa ta massage suyi amfani da massage mai zurfi ta jiki zai yi amfani da karfi sosai, akai-akai a kan tsoka har sai ya mayar da baya kuma ya sake komawa, don samar da agaji zuwa yankunan zurfi na ciki. musamman tsokoki.
Sakamakon gyaran jiki na jiki ya fi kyau mashahuriyar Sweden don magance raunin wasanni, ciwo daga mummunar matsayi (zaune a tebur duk rana), da kuma ciwon kwaskwarima, amma yawancin mashahuriyar Sweden yawanci ne da kuma shakatawa fiye da abubuwan da ke cikin jiki.